Wed 17th Jun 2020 at 7:00am by MelanieLH

Run > General

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Time
2:41:20
Miles
11.89
Min/mi
13:34
Pacing
50%
WAVA
38.13
Stride(cm)
79
Cals
995
Cadence
150
BPM
137
%MHR
80.4
B/mi
1865
Asc(m)
349
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 124/154bpm 131cal 2.86/6.78mph
2) 1m - 10:59(10:59/m) 139/154bpm 84cal 5.46/7.1mph
3) 1m - 12:19(12:19/m) 129/151bpm 74cal 4.87/7.31mph
4) 1m - 14:16(14:16/m) 129/159bpm 77cal 4.2/7.01mph
5) 1m - 14:44(14:44/m) 149/184bpm 115cal 4.07/7.56mph
6) 1m - 14:29(14:29/m) 150/172bpm 110cal 4.15/7.24mph
7) 1m - 16:26(16:26/m) 129/165bpm 68cal 3.65/6.66mph
8) 1m - 10:42(10:42/m) 143/160bpm 72cal 5.61/7.14mph
9) 1m - 12:22(12:22/m) 133/158bpm 61cal 4.85/6.89mph
10) 1m - 9:55(9:55/m) 143/169bpm 68cal 6.05/7.18mph
11) 1m - 14:43(14:43/m) 135/159bpm 74cal 4.08/7.18mph
12) 0.89m - 9:23(10:33/m) 142/158bpm 61cal 5.68/6.87mph

21:01 10:59 12:19 14:16 14:44 14:29 16:26 10:42 12:22 9:55 14:43 9:23

Pin Map

0mi in 0

Pace

35%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:43	11:43	23:26	129 98-149	3022	145 30-178	10/31
1.00	20:59	9:17	18:33	123 103-153	2282	135 92-178	23/6
1.50	25:59	5:00	10:00	144 129-154	1439	171 124-178	1/9
2.00	32:00	6:00	12:01	132 113-149	1586	152 102-176	4/22
2.50	40:05	8:05	16:10	124 99-150	2005	144 100-174	28/4
3.00	44:19	4:14	8:28	142 133-147	1201	172 170-174	0/54
3.50	49:11	4:52	9:44	143 125-151	1392	169 122-174	16/43
4.00	58:35	9:24	18:48	124 96-158	2332	120 86-174	54/12
4.50	1:06:10	7:35	15:09	150 117-168	2274	148 106-176	18/21
5.00	1:13:19	7:10	14:19	154 117-183	2206	155 114-178	11/22
5.50	1:23:06	9:46	19:33	145 112-172	2834	144 106-176	30/3
6.00	1:27:48	4:42	9:25	164 152-168	1543	166 124-176	1/32
6.50	1:37:33	9:46	19:31	125 105-163	2440	128 80-172	52/6
7.00	1:44:13	6:40	13:20	141 115-155	1880	155 108-178	43/49
7.50	1:50:04	5:50	11:41	143 113-160	1671	158 102-176	5/23
8.00	1:54:56	4:52	9:44	145 132-153	1411	161 102-176	3/15
8.50	1:59:25	4:29	8:58	152 143-158	1362	171 166-174	2/12
9.00	2:07:18	7:54	15:47	125 109-154	1974	126 108-170	5/14
9.50	2:12:34	5:16	10:31	141 109-168	1483	164 106-176	9/11
10.00	2:17:13	4:39	9:18	149 138-162	1386	164 118-174	0/23
10.50	2:25:20	8:07	16:15	135 105-158	2193	150 104-178	0/33
11.00	2:31:56	6:36	13:12	137 105-154	1809	155 108-176	6/6
11.50	2:37:16	5:19	10:39	136 104-151	1448	161 118-178	6/9
11.89	2:41:20	4:04	10:27	146 123-158	1525	157 110-174	1/10

Heart

137/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 145m, Flat prediction 2:40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
68 17.5%	25:48
43 6.2%	8:44
41 21.1%	24:11
39 5.5%	14:04
28 4.9%	10:18
25 10.8%	33:03
See your biggest climbs

Cadence

150 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	171	8.5	1:25:22	10:04
Walk	45.9	113	3.4	1:14:02	21:45
Still	1.2	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.74%	More
800m	4:11	8:24	47.33%	More
1km	5:21	8:36	48.17%	More
Mile	9:03	9:03	48.42%	More
5k	33:54	10:55	45.19%	More
5 miles	58:04	11:37	43.05%	More
10k	1:16:02	12:14	41.14%	More
10 miles	2:10:12	13:01	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	37.48
5km	38:54	12:31	39.39
5M	1:04:24	12:53	38.81
10km	1:21:06	13:03	38.57
10M	2:14:17	13:26	38.28
Half	2:58:47	13:39	37.50
20M	4:39:59	14:00	37.57
Mara	6:12:46	14:14	37.30

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