Wed 17th Jun 2020 at 8:00am by Angus Clydesdale

Bike > Zwift

Good

Follow User
0 👍

Time
35:49
Miles
6.27
Mph
10.5
FBI
46.03
Watts
99
Cadence
81
BPM
137
%MHR
82.7
B/mi
784
Asc(m)
183
Hillscore
12
Surface
Treadmill

Notes & Comments

1 comments

Half the hard session I missed last night. Happy enough with the effort; missed the camaraderie.

Split Summary
===
1) 6.27m - 35:49(5:43/m) 137/161bpm 79/113rpm 98/434W 10.5/41.53mph

35:49

FlyingScotsman
Great Job

Pace

23%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	7.14	115 100-124	966	72 4-81	67 2-109	6/1
0.50	3:18	1:12	12.47	124 123-125	597	77 75-80	72 62-86	3/4
0.75	4:29	1:11	12.75	125 124-126	588	77 75-80	73 65-94	6/3
1.00	5:21	52	17.36	127 125-128	439	80 77-82	77 67-96	2/8
1.25	5:49	29	31.49	128 127-129	244	80 78-81	77 69-88	3/20
1.50	6:19	30	29.78	129 128-129	260	81 78-82	79 71-85	1/15
1.75	6:50	31	29.43	129 128-129	263	81 78-81	77 69-84	5/11
2.00	7:38	48	18.86	129 128-130	410	81 80-82	78 72-88	4/3
2.25	8:40	1:02	14.54	130 129-132	536	82 80-83	80 73-95	4/4
2.50	10:00	1:20	11.18	132 131-133	708	82 80-83	80 72-88	1/1
2.75	10:54	54	16.60	131 130-132	474	83 81-84	81 71-100	1/4
3.00	11:57	1:03	14.38	133 132-134	555	83 81-85	82 67-99	5/5
3.25	13:01	1:04	14.14	136 133-141	577	83 17-86	136 8-186	5/3
3.50	14:38	1:37	9.26	152 141-161	985	93 84-96	191 142-222	14/2
3.75	18:11	3:33	4.22	154 150-161	2191	89 6-103	136 2-249	24/1
4.00	19:56	1:45	8.60	148 141-160	1032	80 5-89	87 10-203	8/5
4.25	20:25	29	31.01	140 139-141	271	86 85-87	76 70-83	0/26
4.50	22:34	2:09	6.98	149 139-155	1281	81 4-113	176 2-434	29/3
4.75	23:07	33	26.96	144 139-149	320	26 3-65	19 1-165	0/29
5.00	23:44	36	24.73	135 133-139	328	67 1-87	38 1-102	1/8
5.25	24:34	50	18.00	134 133-135	447	87 85-88	79 66-88	5/7
5.50	29:08	4:35	3.27	136 132-140	2493	79 4-89	85 1-169	23/0
5.75	33:10	4:01	3.73	138 133-143	2220	80 3-93	96 1-162	16/0
6.00	34:38	1:28	10.25	141 139-143	826	84 15-89	95 6-163	7/1
6.25	35:37	1:00	15.08	143 141-144	569	84 5-92	99 1-116	3/3
6.27	35:48	11	5.37	139 139-140	1552	68 68-68	1 1-1	0/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
49 5.6%	6.0
43 3.8%	10.4
28 11.0%	7.8
See your biggest climbs

Power

99W (434 max)

Power Graph

Power Bands

Cadence

81 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	58	1:56	More
1km	1:12	1:56	More
Mile	2:11	2:11	More
5k	11:11	3:36	More
5 miles	22:24	4:29	More
10k	35:06	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	58:45	5:53
20km	1:13:58	5:57
15 miles	1:30:17	6:01
20 miles	2:02:29	6:07
40km	2:34:13	6:12
25 miles	2:35:10	6:12
42km	2:42:24	6:13
50 miles	5:23:31	6:28
56 miles	6:04:48	6:31
100 miles	11:14:30	6:45
112 miles	12:40:36	6:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry