Wed 17th Jun 2020 at 8:00am by Hicky
Run > General
-
Time
1:20:54
-
Miles
8.80
-
Min/mi
9:12
-
Pacing
59%
-
WAVA
59.17
-
Stride(cm)
100
-
Cals
961
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 110cal 6.72/7.68mph
2) 1m - 8:55(8:55/m) 113cal 6.73/8.6mph
3) 1m - 9:31(9:31/m) 109cal 6.3/7.91mph
4) 1m - 10:12(10:12/m) 111cal 5.88/8.08mph
5) 1m - 9:54(9:54/m) 107cal 6.06/8.56mph
6) 1m - 9:36(9:36/m) 109cal 6.25/8.93mph
7) 1m - 8:08(8:08/m) 111cal 7.38/9.33mph
8) 1m - 8:56(8:56/m) 107cal 6.71/8.47mph
9) 0.8m - 6:46(8:25/m) 84cal 7.12/8.75mph
8:56 8:55 9:31 10:12 9:54 9:36 8:08 8:56 6:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 +4
|
9:29 |
176 168-180 |
0.50 |
4:53 |
2:31 +14
|
10:04 |
178 174-184 |
0.75 |
7:03 |
2:10 |
8:39 |
178 176-184 |
1.00 |
9:43 |
2:40 +29
|
10:40 |
180 176-184 |
1.25 |
12:06 |
2:23 +4
|
9:32 |
178 122-186 |
1.50 |
14:41 |
2:35 +27
|
10:22 |
176 152-184 |
1.75 |
18:01 |
3:20 +57
|
13:20 |
179 176-186 |
2.00 |
21:05 |
3:03 +59
|
12:13 |
176 122-186 |
2.25 |
24:48 |
3:43 +1:28
|
14:52 |
173 114-180 |
2.50 |
27:33 |
2:45 +26
|
11:02 |
176 122-182 |
2.75 |
29:48 |
2:15 |
8:58 |
179 174-182 |
3.00 |
32:57 |
3:09 +26
|
12:37 |
177 170-182 |
3.25 |
35:16 |
2:19 |
9:16 |
178 174-180 |
3.50 |
38:19 |
3:03 +25
|
12:12 |
171 122-184 |
3.75 |
42:34 |
4:15 +1:30
|
17:02 |
167 114-184 |
4.00 |
46:28 |
3:54 +1:24
|
15:35 |
175 170-182 |
4.25 |
48:37 |
2:09 |
8:35 |
176 166-182 |
4.50 |
50:53 |
2:16 +8
|
9:05 |
178 170-184 |
4.75 |
54:18 |
3:25 +35
|
13:41 |
176 122-186 |
5.00 |
58:29 |
4:11 +1:25
|
16:43 |
170 122-184 |
5.25 |
1:01:12 |
2:43 +11
|
10:51 |
171 122-180 |
5.50 |
1:03:45 |
2:33 |
10:14 |
174 170-180 |
5.75 |
1:06:20 |
2:35 +17
|
10:21 |
176 130-188 |
6.00 |
1:09:11 |
2:50 +37
|
11:21 |
175 120-182 |
6.25 |
1:11:11 |
2:01 |
8:03 |
176 174-180 |
6.50 |
1:13:16 |
2:05 |
8:19 |
176 168-180 |
6.75 |
1:15:38 |
2:22 +17
|
9:27 |
180 116-188 |
7.00 |
1:17:36 |
1:58 +1
|
7:54 |
181 172-186 |
7.25 |
1:20:39 |
3:02 +50
|
12:09 |
178 174-182 |
7.50 |
1:24:11 |
3:32 +1:11
|
14:09 |
176 166-186 |
7.75 |
1:27:06 |
2:55 +37
|
11:40 |
179 174-186 |
8.00 |
1:29:10 |
2:04 |
8:15 |
181 176-188 |
8.25 |
1:31:19 |
2:09 +12
|
8:38 |
179 122-186 |
8.50 |
1:33:50 |
2:31 +13
|
10:05 |
174 102-186 |
8.75 |
1:36:02 |
2:12 +9
|
8:48 |
179 174-186 |
8.80 |
1:36:30 |
28 |
8:32 |
179 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
177 |
8.7 |
1:24:25 |
9:50 |
Walk |
10.6 |
120 |
0.1 |
10:22 |
2:55:31 |
Still |
0.1 |
- |
- |
8 |
- |
Pause |
1.6 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
50.30% |
More |
800m |
4:02 |
8:08 |
52.87% |
More |
1km |
5:03 |
8:08 |
55.14% |
More |
Mile |
8:08 |
8:08 |
58.28% |
More |
5k |
30:28 |
9:48 |
53.01% |
More |
5 miles |
53:20 |
10:40 |
49.53% |
More |
10k |
1:08:01 |
10:57 |
48.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
58.74 |
5km |
26:50 |
8:38 |
60.19 |
5M |
44:26 |
8:53 |
59.46 |
10km |
55:57 |
9:00 |
59.08 |
10M |
1:32:38 |
9:16 |
59.13 |
Half |
2:03:20 |
9:25 |
58.39 |
20M |
3:13:09 |
9:39 |
59.08 |
Mara |
4:17:09 |
9:49 |
59.17 |
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