Wed 17th Jun 2020 at 7:00am by paul0

Run > General

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Time
1:06:21
Miles
8.09
Min/mi
8:12
Pacing
89%
WAVA
53.06
Stride(cm)
118
Cals
635
Cadence
166
BPM
120
%MHR
70.4
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 104/109bpm 46cal 6.74/8.35mph
2) 0.62m - 5:19(8:33/m) 111/113bpm 49cal 7.02/7.74mph
3) 0.62m - 5:04(8:09/m) 114/116bpm 48cal 7.36/7.68mph
4) 0.62m - 5:02(8:05/m) 118/120bpm 49cal 7.42/7.95mph
5) 0.62m - 5:20(8:35/m) 121/123bpm 54cal 6.99/7.78mph
6) 0.62m - 4:55(7:55/m) 125/126bpm 53cal 7.58/9.25mph
7) 0.62m - 5:02(8:06/m) 126/126bpm 54cal 7.4/7.62mph
8) 0.62m - 5:40(9:07/m) 124/126bpm 55cal 6.58/8.56mph
9) 0.62m - 5:05(8:10/m) 126/126bpm 49cal 7.35/8.01mph
10) 0.62m - 5:10(8:20/m) 126/126bpm 50cal 7.21/7.83mph
11) 0.62m - 4:51(7:48/m) 126/126bpm 45cal 7.7/8.43mph
12) 0.62m - 4:32(7:18/m) 126/126bpm 41cal 8.23/9.25mph
13) 0.62m - 4:47(7:42/m) 126/126bpm 42cal 7.79/8.37mph
14) 0.01m - 3(6:32/m) 126/126bpm 9.17/8.16mph

5:32 5:19 5:04 5:02 5:20 4:55 5:02 5:40 5:05 5:10 4:51 4:32 4:47 3

Pace

65%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +3	9:44	94 66-107	915	162 158-166
0.50	4:28	2:02	8:07	108 107-109	876	166 162-178
0.75	6:40	2:13	8:51	109 109-110	964	165 160-168
1.00	8:51	2:11	8:44	111 110-111	969	165 162-168
1.25	10:56	2:05	8:19	112 112-113	932	164 160-166
1.50	12:59	2:03	8:13	114 113-114	936	165 162-178
1.75	14:59	2:00	8:01	115 114-116	921	165 162-168
2.00	16:59	2:00	7:58	116 116-117	925	166 164-170
2.25	19:03	2:04	8:15	118 117-118	973	165 162-168
2.50	21:05	2:02	8:09	119 118-120	969	164 162-166
2.75	23:18	2:13	8:52	120 120-121	1064	166 162-172
3.00	25:20	2:02	8:10	122 121-122	995	164 158-168
3.25	27:29	2:09	8:36	123 123-124	1058	165 162-168
3.50	29:28	1:59	7:54	125 124-125	988	169 162-178
3.75	31:26	1:58	7:52	126 125-126	990	168 164-180
4.00	33:28	2:02	8:08	126 126-126	1024	165 162-168
4.25	35:28	2:00	8:02	126 126-126	1011	167 164-174
4.50	38:00	2:32 +10	10:10	124 112-126	1260	164 122-182
4.75	40:06	2:05	8:21	120 101-126	1002	167 162-182
5.00	42:20	2:15	8:58	126 123-126	1130	157 106-170
5.25	44:17	1:57	7:49	124 116-126	968	166 160-176
5.50	46:25	2:08	8:30	126 126-126	1072	165 162-168
5.75	48:28	2:03	8:12	126 126-126	1032	165 160-172
6.00	50:32	2:05	8:18	126 126-126	1046	164 160-170
6.25	52:39	2:06	8:26	126 126-126	1062	163 162-164
6.50	54:38	1:59	7:56	126 126-126	1000	167 160-186
6.75	56:34	1:56	7:44	126 126-126	974	167 162-174
7.00	58:17	1:44	6:55	126 126-126	872	172 168-176
7.25	1:00:11	1:53	7:33	126 126-126	951	169 166-172
7.50	1:02:06	1:56	7:43	126 126-126	973	169 166-176
7.75	1:03:59	1:52	7:29	126 126-126	943	168 164-172
8.00	1:05:55	1:57	7:46	126 126-126	979	167 164-170
8.09	1:06:34	39	7:29	126 126-126	943	169 168-172

Heart

120/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	8.1	1:05:58	8:11
Walk	0.8	114	0	33	24:13
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.33%	More
800m	3:34	7:11	47.33%	More
1km	4:28	7:12	49.60%	More
Mile	7:20	7:20	52.53%	More
5k	24:24	7:51	53.50%	More
5 miles	40:24	8:05	52.71%	More
10k	50:33	8:08	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.45
5km	23:03	7:25	56.65
5M	39:00	7:48	54.60
10km	49:34	7:59	53.75
10M	1:23:51	8:23	52.53
Half	1:53:00	8:38	51.19
20M	3:00:20	9:01	50.83
Mara	4:03:01	9:17	50.30

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