Wed 17th Jun 2020 at 8:00am by Runningbug

Run > General

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Time
46:39
Miles
5.00
Min/mi
9:20
Pacing
93%
WAVA
54.64
Stride(cm)
100
Cals
616
Cadence
173
BPM
133
%MHR
83.1
B/mi
1241
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 124/136bpm 116cal 6.27/7.06mph
2) 1m - 9:08(9:08/m) 132/139bpm 121cal 6.57/6.99mph
3) 1m - 9:08(9:08/m) 134/142bpm 121cal 6.57/6.8mph
4) 1m - 9:52(9:52/m) 142/145bpm 138cal 6.08/7.01mph
5) 1m - 8:56(8:56/m) 138/142bpm 120cal 6.72/6.87mph
6) 0m - 2(7:01/m) 141/141bpm 8.56/6.64mph

9:34 9:08 9:08 9:52 8:56 2

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	97 61-122	921	168 122-176	0/11
0.50	4:46	2:24	9:35	127 121-134	1217	172 170-174	7/3
0.75	7:08	2:22	9:27	129 126-133	1219	174 172-180	4/9
1.00	9:34	2:26	9:43	135 131-136	1313	174 170-178	7/4
1.25	11:49	2:16	9:03	129 127-131	1167	174 172-178	1/11
1.50	14:06	2:16	9:05	129 127-133	1173	175 172-178	5/9
1.75	16:24	2:18	9:13	135 130-139	1245	174 172-176	4/6
2.00	18:42	2:18	9:11	135 133-137	1239	175 172-178	2/6
2.25	20:56	2:15	8:58	132 128-135	1184	175 172-178	2/9
2.50	23:16	2:19	9:18	137 135-139	1274	175 172-180	4/3
2.75	25:30	2:14	8:57	135 130-139	1207	174 172-178	2/8
3.00	27:50	2:20	9:20	134 129-142	1250	174 172-184	8/5
3.25	30:15	2:25	9:40	142 138-144	1372	173 168-178	9/1
3.50	32:57	2:42	10:47	141 136-144	1521	172 168-174	10/2
3.75	35:22	2:26	9:43	143 139-145	1389	172 168-178	11/1
4.00	37:42	2:19	9:17	143 141-144	1327	175 172-180	5/1
4.25	39:55	2:14	8:55	138 134-141	1229	175 172-176	3/8
4.50	42:09	2:14	8:57	136 134-139	1218	173 172-178	4/4
4.75	44:22	2:12	8:50	140 138-142	1236	173 170-178	4/3
5.00	46:37	2:15	9:01	139 136-141	1253	174 172-176	3/3

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 43m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:37
17 1.9%	9:16
11 4.6%	10:01
See your biggest climbs

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5	46:37	9:19
Walk	0.1	122	0	2	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.94%	More
800m	4:24	8:52	47.01%	More
1km	5:31	8:53	48.84%	More
Mile	8:55	8:55	51.36%	More
5k	28:49	9:17	54.13%	More
5 miles	46:37	9:19	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.44
5km	28:25	9:09	54.91
5M	46:39	9:20	54.62
10km	58:30	9:25	54.46
10M	1:36:00	9:36	54.95
Half	2:07:10	9:42	54.50
20M	3:17:33	9:53	55.60
Mara	4:21:42	9:59	55.96

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