Wed 17th Jun 2020 at 8:00am by MAG
Run > General
-
Time
8:27
-
Miles
1.10
-
Min/mi
7:41
-
Pacing
97%
-
WAVA
52.47
-
Stride(cm)
110
-
Cals
123
-
Cadence
190
-
BPM
142
-
%MHR
78.9
-
B/mi
1091
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 143/151bpm 113cal 7.75/8.16mph
2) 0.1m - 43(7:07/m) 144/146bpm 10cal 8.42/8.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:56 |
121 110-129 |
961 |
189 186-192 |
1/1 |
0.13 |
58 |
28 |
7:36 |
137 132-141 |
1041 |
190 186-194 |
1/0 |
0.19 |
1:28 |
30 |
7:53 |
141 141-142 |
1112 |
187 184-188 |
1/1 |
0.25 |
1:57 |
29 |
7:46 |
141 138-143 |
1095 |
188 184-192 |
2/1 |
0.31 |
2:26 |
29 |
7:49 |
142 141-143 |
1109 |
188 184-190 |
2/1 |
0.38 |
2:55 |
29 |
7:47 |
140 137-143 |
1091 |
189 184-192 |
0/1 |
0.44 |
3:25 |
30 |
7:54 |
143 140-144 |
1129 |
189 188-192 |
0/1 |
0.50 |
3:54 |
29 |
7:50 |
143 142-146 |
1121 |
189 184-198 |
1/0 |
0.56 |
4:25 |
31 |
8:09 |
143 143-144 |
1166 |
186 182-188 |
1/0 |
0.63 |
4:53 |
28 |
7:26 |
145 144-145 |
1079 |
190 188-192 |
0/1 |
0.69 |
5:22 |
29 |
7:43 |
147 146-148 |
1135 |
193 190-196 |
2/0 |
0.75 |
5:52 |
30 |
7:59 |
146 146-147 |
1166 |
193 192-194 |
1/0 |
0.81 |
6:20 |
28 |
7:33 |
150 149-151 |
1132 |
194 192-196 |
4/1 |
0.88 |
6:48 |
28 |
7:26 |
147 145-150 |
1092 |
192 190-194 |
2/1 |
0.94 |
7:16 |
28 |
7:33 |
146 146-147 |
1101 |
194 192-196 |
0/1 |
1.00 |
7:44 |
28 |
7:26 |
144 144-145 |
1070 |
190 184-194 |
0/0 |
1.06 |
8:11 |
27 |
7:11 |
144 143-144 |
1033 |
189 184-190 |
0/1 |
1.10 |
8:28 |
17 |
7:20 |
145 144-146 |
1064 |
191 190-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.06% |
More |
800m |
3:44 |
7:30 |
47.51% |
More |
1km |
4:43 |
7:36 |
49.15% |
More |
Mile |
7:41 |
7:41 |
51.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
52.16 |
5km |
25:24 |
8:11 |
53.28 |
5M |
42:04 |
8:25 |
52.22 |
10km |
52:57 |
8:31 |
51.74 |
10M |
1:27:42 |
8:46 |
51.57 |
Half |
1:56:46 |
8:55 |
50.82 |
20M |
3:02:50 |
9:09 |
51.42 |
Mara |
4:03:26 |
9:17 |
51.50 |
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