Wed 17th Jun 2020 at 8:00am by MAG

Run > General

  • Time
    8:27
  • Miles
    1.10
  • Min/mi
    7:41
  • Pacing
    97%
  • WAVA
    52.47
  • Stride(cm)
    110
  • Cals
    123
  • Cadence
    190
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1091
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 143/151bpm 113cal 7.75/8.16mph
2) 0.1m - 43(7:07/m) 144/146bpm 10cal 8.42/8.14mph
7:44 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:56 121 110-129 961 189 186-192 1/1
0.13 58 28 7:36 137 132-141 1041 190 186-194 1/0
0.19 1:28 30 7:53 141 141-142 1112 187 184-188 1/1
0.25 1:57 29 7:46 141 138-143 1095 188 184-192 2/1
0.31 2:26 29 7:49 142 141-143 1109 188 184-190 2/1
0.38 2:55 29 7:47 140 137-143 1091 189 184-192 0/1
0.44 3:25 30 7:54 143 140-144 1129 189 188-192 0/1
0.50 3:54 29 7:50 143 142-146 1121 189 184-198 1/0
0.56 4:25 31 8:09 143 143-144 1166 186 182-188 1/0
0.63 4:53 28 7:26 145 144-145 1079 190 188-192 0/1
0.69 5:22 29 7:43 147 146-148 1135 193 190-196 2/0
0.75 5:52 30 7:59 146 146-147 1166 193 192-194 1/0
0.81 6:20 28 7:33 150 149-151 1132 194 192-196 4/1
0.88 6:48 28 7:26 147 145-150 1092 192 190-194 2/1
0.94 7:16 28 7:33 146 146-147 1101 194 192-196 0/1
1.00 7:44 28 7:26 144 144-145 1070 190 184-194 0/0
1.06 8:11 27 7:11 144 143-144 1033 189 184-190 0/1
1.10 8:28 17 7:20 145 144-146 1064 191 190-192 1/0

Heart

142/151max
  • Show Beats/Mile

Elevation

Asc 20m, Range 8m, Flat prediction 8:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.06% More
800m 3:44 7:30 47.51% More
1km 4:43 7:36 49.15% More
Mile 7:41 7:41 51.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 52.16
5km 25:24 8:11 53.28
5M 42:04 8:25 52.22
10km 52:57 8:31 51.74
10M 1:27:42 8:46 51.57
Half 1:56:46 8:55 50.82
20M 3:02:50 9:09 51.42
Mara 4:03:26 9:17 51.50

Bespoke Fields

Heart Rate Game 100
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