Wed 17th Jun 2020 at 8:00am by MAG

Run > General

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Time
7:40
Miles
1.01
Min/mi
7:35
Pacing
92%
WAVA
52.69
Stride(cm)
112
Cals
103
Cadence
190
BPM
134
%MHR
74.3
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 135/151bpm 103cal 7.88/10.58mph
2) 0.01m - 3(5:35/m) 148/149bpm 10.76/8.54mph

7:37 3

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:37	104 83-123	791	192 188-194
0.13	59	30	8:01	132 126-138	1058	191 188-192
0.19	1:34	35	9:20	135 129-138	1260	188 186-190
0.25	2:02	29	7:40	132 129-134	1011	186 184-188
0.31	2:32	30	7:59	133 131-135	1061	188 184-192
0.38	3:02	29	7:51	134 132-136	1053	190 186-192
0.44	3:29	27	7:10	130 128-132	931	189 186-192
0.50	3:56	27	7:15	138 135-142	1000	191 190-192
0.56	4:23	27	7:15	141 140-142	1022	190 186-192
0.63	4:51	28	7:35	136 135-138	1032	185 178-190
0.69	5:22	31	8:10	134 131-136	1094	187 186-188
0.75	5:47	25	6:42	142 134-149	952	191 188-196
0.81	6:15	28	7:28	149 148-150	1113	191 190-192
0.88	6:41	26	6:58	145 143-146	1011	190 186-192
0.94	7:09	28	7:23	141 139-143	1042	190 188-190
1.00	7:36	27	7:16	145 141-148	1054	192 190-196
1.01	7:40	4	7:31	149 149-149	1121	194 194-194

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1	7:40	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.64%	More
800m	3:37	7:17	48.96%	More
1km	4:32	7:18	51.11%	More
Mile	7:36	7:36	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.50
5km	25:14	8:07	53.63
5M	41:47	8:21	52.57
10km	52:36	8:28	52.09
10M	1:27:06	8:43	51.92
Half	1:55:58	8:51	51.17
20M	3:01:36	9:05	51.77
Mara	4:01:47	9:14	51.85

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