Wed 17th Jun 2020 at 8:00am by GAZGIB

Run > General

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Time
1:15:54
Miles
7.65
Min/mi
9:55
Pacing
78%
WAVA
48.37
Stride(cm)
99
Cals
987
Cadence
163
BPM
137
%MHR
75.4
B/mi
1355
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Finch to Bracknell via Wokes with Donna
===
1) 1m - 9:53(9:53/m) 147/176bpm 164cal 6.07/7.1mph
2) 1m - 9:26(9:26/m) 146/178bpm 141cal 6.36/6.95mph
3) 1m - 10:46(10:46/m) 132/145bpm 130cal 5.57/6.8mph
4) 1m - 9:44(9:44/m) 131/139bpm 108cal 6.16/6.76mph
5) 1m - 9:53(9:53/m) 135/150bpm 120cal 6.07/6.47mph
6) 1m - 9:47(9:47/m) 135/147bpm 111cal 6.14/6.59mph
7) 1m - 10:15(10:15/m) 138/145bpm 128cal 5.86/6.51mph
8) 0.65m - 6:11(9:34/m) 141/148bpm 85cal 6.27/6.51mph

9:53 9:26 10:46 9:44 9:53 9:47 10:15 6:11

Pin Map

0mi in 0

Pace

10%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	110 71-131	1104	162 124-172	3/5
0.50	5:05	2:34	10:17	145 114-170	1492	165 162-168	6/1
0.75	7:30	2:25	9:39	166 163-169	1603	166 164-170	5/1
1.00	9:54	2:24	9:36	169 165-175	1623	166 158-170	4/8
1.25	12:14	2:20	9:19	168 157-176	1566	166 164-168	1/5
1.50	14:45	2:31	10:05	154 134-175	1554	166 162-168	11/1
1.75	17:00	2:15	9:01	128 117-146	1154	165 164-168	0/11
2.00	19:20	2:20	9:19	126 120-133	1173	166 164-170	6/6
2.25	21:59	2:39	10:36	133 130-137	1410	163 152-166	5/2
2.50	26:00	4:01 +47	16:03	125 110-138	2007	162 94-196	9/1
2.75	28:33	2:34	10:15	137 133-142	1404	166 162-170	9/2
3.00	30:52	2:19	9:17	136 132-145	1262	166 164-168	2/4
3.25	33:11	2:18	9:12	131 127-138	1205	164 162-168	0/10
3.50	35:31	2:21	9:23	132 127-135	1238	163 160-166	3/5
3.75	38:27	2:55 +29	11:42	130 118-136	1520	163 126-182	4/3
4.00	41:24	2:57 +18	11:48	133 124-139	1569	160 122-168	7/2
4.25	44:10	2:46 +20	11:04	131 123-148	1450	165 162-168	9/1
4.50	46:40	2:31	10:03	136 129-143	1366	163 160-166	5/3
4.75	49:06	2:26	9:42	136 133-139	1319	164 160-166	4/4
5.00	51:37	2:31	10:03	141 136-144	1417	163 156-166	11/1
5.25	54:07	2:31	10:04	142 138-144	1428	164 160-168	6/3
5.50	56:45	2:38 +11	10:31	136 129-146	1430	160 138-166	4/8
5.75	59:07	2:22	9:26	130 123-134	1227	161 158-164	0/15
6.00	1:01:34	2:27	9:48	130 128-132	1273	162 160-164	1/6
6.25	1:04:31	2:58	11:51	134 127-143	1589	159 122-166	5/5
6.50	1:06:58	2:27	9:47	137 131-140	1340	162 160-166	5/2
6.75	1:09:25	2:27	9:48	141 138-144	1381	163 160-166	4/1
7.00	1:11:48	2:23	9:32	140 137-144	1334	163 160-166	7/3
7.25	1:14:15	2:27	9:48	143 140-147	1401	164 162-166	4/3
7.50	1:16:38	2:23	9:32	141 138-144	1344	161 160-164	3/4
7.65	1:17:59	1:21	9:16	137 135-138	1270	160 156-164	3/3

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 46m, Flat prediction 1:12:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	9:56
16 3.7%	14:35
14 1.6%	10:14
12 1.3%	11:29
10 3.0%	9:51
See your biggest climbs

Cadence

163 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	7.6	1:15:24	10:06
Walk	1.2	123	0	57	39:25
Pause	2.1	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.08%	More
800m	4:32	9:07	42.42%	More
1km	5:41	9:09	44.04%	More
Mile	9:21	9:21	45.53%	More
5k	30:55	9:57	46.87%	More
5 miles	50:26	10:05	46.78%	More
10k	1:03:51	10:16	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	27:20	8:48	53.03
5M	46:53	9:23	50.32
10km	59:58	9:39	49.13
10M	1:42:49	10:17	47.36
Half	2:19:37	10:39	45.78
20M	3:45:30	11:17	44.92
Mara	5:06:13	11:41	44.11

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With	Donna
Route	Fin-Wok-Bra
Where	Finchampstead
Event