Wed 17th Jun 2020 at 9:00am by Flatlander

Walk > General

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Time
6:38
Miles
0.35
Min/mi
18:57
Stride(cm)
81
Cals
39
Cadence
106
BPM
104
%MHR
57.9
B/mi
1974
Asc(m)
1
Surface
Road

4:26 400m

Notes & Comments

Walking cool down after run.

1) 0.35m - 6:38(18:48/m) 102/121bpm 39cal 53/60rpm 3.19/4.47mph

6:38

Pace

18%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:28	112 103-121	2403	106 100-120	0/1
0.13	2:31	1:11	18:52	103 101-106	1943	107 104-110	0/1
0.19	3:34	1:03	16:50	100 99-102	1683	109 106-112	0/0
0.25	4:40	1:05	17:26	100 98-101	1744	105 104-106	0/0
0.31	5:52	1:12	19:11	97 96-97	1860	105 104-106	0/0
0.35	6:38	46	18:58	93 92-94	1764	105 104-106	0/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More

Predictions

Dist	Time	Per Mile

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