Wed 17th Jun 2020 at 7:00am by milemonster
Run > General
-
Time
1:14:32
-
Miles
10.67
-
Min/mi
6:59
-
Pacing
74%
-
WAVA
65.47
-
Stride(cm)
125
-
Cals
848
-
Cadence
185
-
BPM
131
-
%MHR
76.4
-
B/mi
913
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 117/130bpm 79cal 7.96/8.72mph
2) 1m - 6:53(6:53/m) 130/136bpm 80cal 8.72/9.1mph
3) 1m - 6:48(6:48/m) 131/138bpm 84cal 8.83/9.54mph
4) 1m - 6:27(6:27/m) 127/137bpm 76cal 9.3/10.06mph
5) 1m - 6:59(6:59/m) 126/133bpm 82cal 8.6/8.95mph
6) 1m - 6:58(6:58/m) 131/143bpm 80cal 8.62/9.33mph
7) 1m - 7:04(7:04/m) 134/145bpm 77cal 8.48/9.2mph
8) 1m - 7:32(7:32/m) 141/152bpm 89cal 7.96/8.62mph
9) 1m - 6:55(6:55/m) 140/149bpm 84cal 8.68/10.4mph
10) 1m - 6:50(6:50/m) 138/160bpm 75cal 8.77/10mph
11) 0.67m - 4:33(6:45/m) 137/145bpm 42cal 8.89/9.5mph
7:32 6:53 6:48 6:27 6:59 6:58 7:04 7:32 6:55 6:50 4:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:55 |
3:55 |
7:51 |
109 69-122 |
855 |
178 168-182 |
1.00 |
7:32 |
3:37 |
7:13 |
125 118-130 |
902 |
181 176-186 |
1.50 |
11:14 |
3:42 +17
|
7:24 |
128 118-133 |
948 |
184 176-188 |
2.00 |
14:41 |
3:27 |
6:54 |
132 127-136 |
910 |
185 180-188 |
2.50 |
18:02 |
3:21 |
6:42 |
129 69-135 |
865 |
184 180-190 |
3.00 |
21:29 |
3:27 |
6:53 |
128 68-138 |
882 |
186 180-188 |
3.50 |
24:42 |
3:14 |
6:27 |
128 121-137 |
826 |
185 182-188 |
4.00 |
27:56 |
3:13 |
6:27 |
124 70-130 |
800 |
185 180-188 |
4.50 |
31:24 |
3:28 |
6:56 |
126 70-132 |
873 |
185 180-188 |
5.00 |
34:55 |
3:31 |
7:02 |
117 69-133 |
822 |
184 180-188 |
5.50 |
38:18 |
3:23 |
6:46 |
132 70-135 |
894 |
186 182-188 |
6.00 |
42:03 |
3:45 +11
|
7:29 |
127 67-143 |
951 |
184 180-188 |
6.50 |
45:33 |
3:31 |
7:02 |
135 130-139 |
949 |
185 180-188 |
7.00 |
49:08 |
3:34 |
7:08 |
129 69-145 |
921 |
185 180-190 |
7.50 |
52:58 |
3:50 +8
|
7:40 |
136 133-147 |
1043 |
185 182-190 |
8.00 |
56:48 |
3:50 |
7:40 |
144 139-152 |
1103 |
185 182-192 |
8.50 |
1:00:17 |
3:30 |
7:00 |
139 135-145 |
972 |
186 178-190 |
9.00 |
1:03:42 |
3:25 |
6:50 |
142 136-149 |
971 |
187 184-190 |
9.50 |
1:07:05 |
3:23 |
6:45 |
136 131-143 |
919 |
188 184-194 |
10.00 |
1:12:04 |
4:59 +1:32
|
9:59 |
139 102-160 |
1387 |
187 168-192 |
10.50 |
1:15:30 |
3:25 |
6:50 |
136 124-145 |
930 |
188 180-192 |
10.67 |
1:16:38 |
1:08 |
6:33 |
139 135-145 |
911 |
187 182-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
50.80% |
More |
800m |
3:06 |
6:15 |
57.56% |
More |
1km |
3:55 |
6:18 |
59.80% |
More |
Mile |
6:25 |
6:25 |
62.44% |
More |
5k |
20:54 |
6:43 |
65.25% |
More |
5 miles |
34:15 |
6:51 |
64.64% |
More |
10k |
43:07 |
6:56 |
64.04% |
More |
10 miles |
1:11:25 |
7:09 |
63.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
66.10 |
5km |
20:09 |
6:29 |
67.66 |
5M |
33:22 |
6:40 |
66.35 |
10km |
42:01 |
6:46 |
65.72 |
10M |
1:09:35 |
6:58 |
65.49 |
Half |
1:32:38 |
7:04 |
64.54 |
20M |
2:25:04 |
7:15 |
65.30 |
Mara |
3:13:09 |
7:22 |
65.40 |
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