Wed 17th Jun 2020 at 7:00am by milemonster

Run > General

  • Time
    1:14:32
  • Miles
    10.67
  • Min/mi
    6:59
  • Pacing
    74%
  • WAVA
    65.47
  • Stride(cm)
    125
  • Cals
    848
  • Cadence
    185
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    913
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 117/130bpm 79cal 7.96/8.72mph
2) 1m - 6:53(6:53/m) 130/136bpm 80cal 8.72/9.1mph
3) 1m - 6:48(6:48/m) 131/138bpm 84cal 8.83/9.54mph
4) 1m - 6:27(6:27/m) 127/137bpm 76cal 9.3/10.06mph
5) 1m - 6:59(6:59/m) 126/133bpm 82cal 8.6/8.95mph
6) 1m - 6:58(6:58/m) 131/143bpm 80cal 8.62/9.33mph
7) 1m - 7:04(7:04/m) 134/145bpm 77cal 8.48/9.2mph
8) 1m - 7:32(7:32/m) 141/152bpm 89cal 7.96/8.62mph
9) 1m - 6:55(6:55/m) 140/149bpm 84cal 8.68/10.4mph
10) 1m - 6:50(6:50/m) 138/160bpm 75cal 8.77/10mph
11) 0.67m - 4:33(6:45/m) 137/145bpm 42cal 8.89/9.5mph
7:32 6:53 6:48 6:27 6:59 6:58 7:04 7:32 6:55 6:50 4:33
Pin Map
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0mi in 0

Pace

14% 52% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:51 109 69-122 855 178 168-182
1.00 7:32 3:37 7:13 125 118-130 902 181 176-186
1.50 11:14 3:42 +17 7:24 128 118-133 948 184 176-188
2.00 14:41 3:27 6:54 132 127-136 910 185 180-188
2.50 18:02 3:21 6:42 129 69-135 865 184 180-190
3.00 21:29 3:27 6:53 128 68-138 882 186 180-188
3.50 24:42 3:14 6:27 128 121-137 826 185 182-188
4.00 27:56 3:13 6:27 124 70-130 800 185 180-188
4.50 31:24 3:28 6:56 126 70-132 873 185 180-188
5.00 34:55 3:31 7:02 117 69-133 822 184 180-188
5.50 38:18 3:23 6:46 132 70-135 894 186 182-188
6.00 42:03 3:45 +11 7:29 127 67-143 951 184 180-188
6.50 45:33 3:31 7:02 135 130-139 949 185 180-188
7.00 49:08 3:34 7:08 129 69-145 921 185 180-190
7.50 52:58 3:50 +8 7:40 136 133-147 1043 185 182-190
8.00 56:48 3:50 7:40 144 139-152 1103 185 182-192
8.50 1:00:17 3:30 7:00 139 135-145 972 186 178-190
9.00 1:03:42 3:25 6:50 142 136-149 971 187 184-190
9.50 1:07:05 3:23 6:45 136 131-143 919 188 184-194
10.00 1:12:04 4:59 +1:32 9:59 139 102-160 1387 187 168-192
10.50 1:15:30 3:25 6:50 136 124-145 930 188 180-192
10.67 1:16:38 1:08 6:33 139 135-145 911 187 182-192

Heart

131/160max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 50.80% More
800m 3:06 6:15 57.56% More
1km 3:55 6:18 59.80% More
Mile 6:25 6:25 62.44% More
5k 20:54 6:43 65.25% More
5 miles 34:15 6:51 64.64% More
10k 43:07 6:56 64.04% More
10 miles 1:11:25 7:09 63.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 66.10
5km 20:09 6:29 67.66
5M 33:22 6:40 66.35
10km 42:01 6:46 65.72
10M 1:09:35 6:58 65.49
Half 1:32:38 7:04 64.54
20M 2:25:04 7:15 65.30
Mara 3:13:09 7:22 65.40

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