Wed 17th Jun 2020 at 9:00am by Simon B

Bike > General

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Time
4:44
Miles
0.80
Mph
10.1
Cals
36
BPM
105
%MHR
61.2
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 4:44(5:53/m) 105/116bpm 36cal

4:44

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.01	94 83-105	805
0.13	53	21	10.89	106 105-108	584
0.19	1:13	20	11.31	111 109-114	589
0.25	1:34	21	10.58	113 107-115	641
0.31	2:05	31	7.22	100 94-106	832
0.38	2:24	19	12.00	99 96-103	495
0.44	2:42	18	12.57	104 103-106	497
0.50	2:59	17	13.16	110 107-114	502
0.56	3:25	26	8.50	112 106-114	791
0.63	3:44	19	12.16	107 106-108	528
0.69	4:02	18	12.69	112 108-114	529
0.75	4:23	22	10.46	108 104-110	620
0.80	4:45	22	8.90	103 100-104	694

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:37	5:16	More
1km	3:26	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:51	6:53
20km	1:26:41	6:59
15 miles	1:45:49	7:03
20 miles	2:23:33	7:11
40km	3:00:44	7:16
25 miles	3:01:51	7:16
42km	3:10:19	7:18
50 miles	6:19:08	7:35
56 miles	7:07:32	7:38
100 miles	13:10:29	7:54
112 miles	14:51:23	7:58

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