Wed 17th Jun 2020 at 8:00am by Ali Beech

Run > General

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Time
48:05
Miles
4.27
Min/mi
11:16
Pacing
63%
WAVA
54.17
Stride(cm)
89
Cals
425
Cadence
161
BPM
125
%MHR
73.2
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 121/130bpm 93cal 5.55/6.24mph
2) 1m - 12:04(12:04/m) 120/134bpm 95cal 4.97/5.87mph
3) 1m - 11:19(11:19/m) 129/138bpm 102cal 5.3/6.03mph
4) 1m - 10:57(10:57/m) 136/143bpm 106cal 5.48/5.95mph
5) 0.27m - 2:55(10:39/m) 138/140bpm 29cal 5.64/5.87mph

10:49 12:04 11:19 10:57 2:55

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	111 84-127	1188	165 122-170
0.25	2:44	1:24	11:12	124 118-128	1389	166 164-168
0.38	4:06	1:21	10:51	124 121-126	1345	167 166-168
0.50	5:27	1:21	10:48	124 119-127	1340	166 166-168
0.63	8:49	3:22 +2:10	26:56	104 70-127	2801	167 122-170
0.75	10:17	1:28	11:46	123 122-124	1447	168 166-168
0.88	11:38	1:21	10:47	123 120-127	1326	168 166-170
1.00	12:58	1:20	10:44	128 126-130	1373	166 164-168
1.13	14:24	1:25	11:23	126 125-127	1433	162 126-168
1.25	16:17	1:53	15:07	108 100-122	1632	131 126-134
1.38	17:37	1:20	10:40	114 92-130	1216	167 166-168
1.50	18:56	1:19	10:30	127 126-128	1334	167 166-168
1.63	20:13	1:17	10:20	131 129-133	1354	166 164-168
1.75	21:32	1:19	10:28	131 129-134	1372	166 164-166
1.88	23:27	1:56	15:26	118 104-130	1820	132 124-166
2.00	25:03	1:35	12:41	111 100-126	1407	156 118-170
2.13	26:24	1:21	10:50	128 126-132	1387	166 164-168
2.25	27:45	1:21	10:48	130 129-131	1404	166 164-168
2.38	29:04	1:19	10:33	132 129-133	1393	166 164-168
2.50	30:25	1:21	10:50	132 131-133	1429	166 164-168
2.63	32:15	1:50	14:38	127 113-136	1859	133 126-164
2.75	33:40	1:25	11:21	121 109-131	1372	164 130-172
2.88	35:01	1:21	10:46	132 129-136	1422	167 164-168
3.00	36:22	1:21	10:46	133 131-134	1431	164 164-166
3.13	37:42	1:20	10:44	134 131-136	1437	166 164-168
3.25	39:02	1:20	10:38	137 135-138	1456	165 164-166
3.38	40:57	1:55 +23	15:20	133 121-142	2039	154 120-170
3.50	42:17	1:20	10:39	132 124-137	1405	166 166-168
3.63	43:36	1:19	10:35	137 136-139	1450	166 164-168
3.75	44:57	1:21	10:47	138 135-139	1487	165 164-166
3.88	46:20	1:24	11:09	138 138-140	1538	167 166-170
4.00	47:42	1:22	10:54	140 139-142	1525	164 160-166
4.13	48:59	1:17	10:16	138 137-140	1416	165 164-166
4.25	50:21	1:22	10:55	139 134-140	1518	164 162-166
4.27	50:38	17	11:36	139 138-139	1611	163 162-164

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	166	3.9	41:16	10:43
Walk	18.3	128	0.4	9:17	22:02
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	41.51%	More
800m	5:12	10:27	47.68%	More
1km	6:38	10:41	48.32%	More
Mile	11:14	11:14	47.68%	More
5k	35:37	11:28	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	51.94
5km	34:19	11:03	54.56
5M	56:50	11:22	53.95
10km	1:11:34	11:31	53.72
10M	1:58:30	11:51	53.67
Half	2:37:47	12:03	52.76
20M	4:07:05	12:21	53.30
Mara	5:28:57	12:33	53.20

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