Wed 17th Jun 2020 at 7:00am by Lills

Walk > General

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Time
16:52
Miles
0.75
Min/mi
22:29
Stride(cm)
65
Cals
68
Cadence
109
BPM
86
%MHR
45.1
B/mi
1925
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 16:52(22:36/m) 85/104bpm 68cal 51/57rpm 2.66/4.03mph

16:52

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:59	96 88-103	2207	105 94-110
0.13	2:51	1:24	22:32	89 84-95	2005	110 108-114
0.19	4:10	1:20	21:15	87 84-89	1848	111 110-112
0.25	5:34	1:23	22:11	85 83-88	1885	112 110-114
0.31	6:55	1:21	21:41	86 83-89	1865	110 108-112
0.38	8:19	1:24	22:30	83 76-92	1867	111 108-114
0.44	9:41	1:22	21:48	82 79-86	1788	110 108-112
0.50	11:04	1:23	22:13	83 81-87	1844	111 108-112
0.56	12:23	1:19	21:07	84 82-87	1774	111 108-114
0.63	14:02	1:39	26:19	82 78-86	2158	106 102-110
0.69	15:26	1:24	22:20	84 78-91	1875	111 108-112
0.75	16:52	1:26	24:20	85 81-91	2068	105 88-112

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	10:43	21:33	More
1km	13:44	22:06	More

Predictions

Dist	Time	Per Mile

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