Wed 17th Jun 2020 at 8:00am by Groundhog

Run > General

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Time
48:56
Miles
4.74
Min/mi
10:19
Pacing
84%
WAVA
47.65
Stride(cm)
95
Cals
556
Cadence
165
BPM
142
%MHR
76.1
B/mi
1469
Asc(m)
129
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 128/154bpm 101cal 6.09/6.93mph
2) 1m - 9:19(9:19/m) 145/149bpm 114cal 6.44/6.89mph
3) 1m - 9:50(9:50/m) 148/153bpm 121cal 6.1/6.64mph
4) 1m - 11:23(11:23/m) 147/160bpm 129cal 5.27/6.74mph
5) 0.74m - 8:33(11:32/m) 146/172bpm 91cal 5.2/6.53mph

9:51 9:19 9:50 11:23 8:33

Pace

12%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	108 84-124	1109	171 164-186	1/30
0.50	5:06	2:32	10:07	132 113-154	1335	165 120-178	8/9
0.75	7:32	2:26	9:45	140 135-146	1365	171 168-172	8/7
1.00	9:49	2:17	9:09	135 128-145	1235	173 172-176	3/14
1.25	12:07	2:18	9:11	143 141-145	1314	172 168-174	3/5
1.50	14:26	2:19	9:16	144 141-149	1334	172 168-174	5/6
1.75	16:45	2:18	9:14	147 144-149	1357	172 170-174	3/2
2.00	19:09	2:24	9:37	147 145-149	1413	171 164-172	4/3
2.25	21:37	2:28	9:52	147 142-150	1449	170 154-172	7/3
2.50	23:56	2:19	9:17	148 146-150	1373	171 168-174	4/4
2.75	26:27	2:31	10:05	149 144-153	1501	161 108-174	7/2
3.00	28:58	2:32	10:06	149 146-152	1506	169 160-172	4/3
3.25	31:40	2:41	10:45	151 146-158	1624	166 120-172	7/2
3.50	34:37	2:57	11:48	148 136-157	1747	159 100-172	12/3
3.75	37:12	2:36	10:22	148 145-152	1534	163 112-174	4/2
4.00	40:22	3:10	12:40	142 125-160	1798	156 114-174	12/7
4.25	43:47	3:25	13:40	134 114-154	1831	144 108-198	5/17
4.50	46:35	2:48	11:10	150 140-159	1676	165 94-178	10/10
4.74	48:55	2:20	9:43	161 150-172	1564	170 168-172	16/1

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 46m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	9:35
13 12.3%	13:22
11 4.0%	11:05
See your biggest climbs

Cadence

165 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	4.5	45:18	9:59
Walk	7.4	113	0.2	3:37	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.09%	More
800m	4:31	9:06	44.31%	More
1km	5:42	9:10	45.85%	More
Mile	9:12	9:12	48.20%	More
5k	29:58	9:39	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	29:40	9:33	50.86
5M	52:08	10:26	47.20
10km	1:07:26	10:51	45.60
10M	1:58:27	11:51	42.94
Half	2:43:05	12:27	40.97
20M	4:29:09	13:27	39.33
Mara	6:10:34	14:09	38.09

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