Wed 17th Jun 2020 at 8:00am by LazyDaisy

Walk > General

Follow User
0 👍

Time
45:04
Miles
1.80
Min/mi
25:02
Stride(cm)
58
Cals
193
Cadence
111
BPM
97
%MHR
56.1
B/mi
2431
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:08(27:08/m) 92/168bpm 112cal 2.21/3.49mph
2) 0.8m - 17:55(22:25/m) 95/121bpm 81cal 2.68/3.4mph

27:08 17:55

Pin Map

0mi in 0

Pace

21%

10%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	86 85-86	1673	119 118-120	0/3
0.13	2:24	1:11	19:02	88 87-90	1675	120 118-124	0/1
0.19	3:34	1:09	18:29	86 86-88	1590	119 118-122	0/4
0.25	4:46	1:12	19:13	86 85-87	1653	118 114-122	0/3
0.31	5:58	1:13	19:22	85 84-88	1646	117 114-120	0/3
0.38	7:40	1:42	27:10	85 79-90	2310	115 110-118	0/2
0.44	9:09	1:28	23:33	101 85-112	2378	111 106-116	0/3
0.50	10:29	1:20	21:21	101 92-111	2156	109 106-112	1/0
0.56	13:59	3:31	56:08	82 54-108	4603	110 102-116	1/0
0.63	15:23	1:24	22:26	147 105-168	3297	107 100-114	0/2
0.69	16:47	1:24	22:18	109 88-152	2430	110 106-114	0/2
0.75	18:49	2:02	32:37	99 83-118	3229	108 92-116	0/1
0.81	20:57	2:07	33:58	94 82-109	3193	112 106-116	0/2
0.88	22:56	1:59	31:51	81 78-85	2580	108 106-116	0/1
0.94	25:21	2:25	38:46	78 71-84	3023	110 106-116	0/0
1.00	27:09	1:48	28:49	93 74-108	2680	108 104-116	0/0
1.06	28:31	1:22	21:52	93 86-103	2034	108 104-112	1/0
1.13	30:02	1:30	24:03	93 86-101	2236	107 102-116	3/0
1.19	31:24	1:22	21:58	102 90-112	2240	110 106-112	3/0
1.25	32:41	1:18	20:42	102 93-111	2111	110 108-112	1/0
1.31	34:51	2:09	34:28	91 81-101	3136	111 104-116	2/0
1.38	36:17	1:27	23:04	99 83-111	2284	110 108-112	2/0
1.44	37:34	1:17	20:28	97 88-110	1985	112 108-114	2/0
1.50	38:49	1:15	20:02	103 90-121	2064	113 110-114	3/0
1.56	40:00	1:11	18:52	99 94-103	1867	113 110-114	5/0
1.63	41:11	1:12	19:05	94 92-97	1793	114 112-116	2/0
1.69	42:23	1:12	19:12	94 93-95	1805	115 114-118	2/0
1.75	43:37	1:14	19:42	93 89-97	1832	112 108-114	2/0
1.80	45:06	1:29	29:51	89 85-96	2656	113 110-116	0/2

Heart

97/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	24:30
See your biggest climbs

Cadence

111 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:19	20:45	More
1km	13:29	21:43	More
Mile	24:09	24:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry