Wed 17th Jun 2020 at 7:00am by dacecain

Run > Easy

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Time
45:00
Miles
4.95
Min/mi
9:05
Pacing
93%
WAVA
49.90
Stride(cm)
104
Cals
491
Cadence
170
BPM
139
%MHR
69.7
B/mi
1261
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95m - 45:00(9:05/m) 139/151bpm 491cal 6.6/7.39mph

45:00

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	123 82-139	1189	165 158-170	0/9
0.50	4:41	2:16	9:06	135 130-140	1228	166 164-168	1/4
0.75	6:55	2:13	8:53	133 129-137	1181	168 164-172	4/10
1.00	9:20	2:26	9:43	140 132-151	1360	168 166-172	10/1
1.25	11:35	2:14	8:58	134 126-143	1201	168 164-172	2/14
1.50	13:49	2:14	8:58	136 132-139	1219	170 168-172	4/3
1.75	16:08	2:19	9:16	138 129-146	1278	167 162-172	7/7
2.00	18:22	2:14	8:56	137 132-140	1224	169 166-170	7/5
2.25	20:43	2:20	9:22	142 135-147	1330	168 164-176	12/6
2.50	22:41	1:58	7:52	136 133-138	1069	169 168-172	1/20
2.75	24:57	2:16	9:04	142 137-147	1288	172 170-174	6/3
3.00	27:12	2:15	9:02	143 137-147	1291	172 170-174	7/2
3.25	29:30	2:18	9:14	143 138-148	1319	172 168-174	5/1
3.50	31:41	2:11	8:44	145 140-149	1267	172 170-176	5/3
3.75	33:49	2:08	8:32	142 139-146	1211	172 170-176	3/5
4.00	36:11	2:21	9:26	145 140-149	1367	172 168-176	12/0
4.25	38:24	2:13	8:51	143 140-150	1265	171 168-174	3/4
4.50	40:48	2:24	9:37	144 140-147	1384	171 168-172	13/0
4.75	43:12	2:24	9:36	145 137-150	1393	170 168-172	10/3
4.95	45:00	1:48	8:54	135 126-148	1202	170 158-174	0/10

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 47m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	9:34
13 3.2%	9:13
13 2.3%	9:32
11 2.0%	9:11
See your biggest climbs

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	45:00	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.87%	More
800m	4:10	8:23	44.16%	More
1km	5:16	8:28	45.61%	More
Mile	8:44	8:44	46.97%	More
5k	27:39	8:54	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.60
5km	27:28	8:50	50.76
5M	45:29	9:06	49.83
10km	57:16	9:13	49.38
10M	1:34:50	9:29	49.24
Half	2:06:15	9:38	48.53
20M	3:17:42	9:53	49.11
Mara	4:23:14	10:03	49.18

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