Wed 17th Jun 2020 at 7:00am by RFergie

Run > General

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Time
33:21
Miles
3.31
Min/mi
10:05
Pacing
73%
WAVA
46.43
Stride(cm)
100
Cals
405
Cadence
159
BPM
139
%MHR
90.2
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 131/143bpm 112cal 6.35/6.72mph
2) 0.53m - 4:55(9:14/m) 144/149bpm 67cal 6.5/6.76mph
3) 0.12m - 1:00(8:06/m) 146/151bpm 13cal 7.41/7.33mph
4) 0.05m - 50(17:56/m) 144/151bpm 11cal 3.34/7.35mph
5) 0.14m - 1:00(7:19/m) 145/151bpm 13cal 8.19/8.81mph
6) 0.05m - 50(17:32/m) 144/149bpm 11cal 3.42/8.2mph
7) 0.15m - 1:00(6:42/m) 143/156bpm 12cal 8.95/9.25mph
8) 0.05m - 50(16:21/m) 149/156bpm 11cal 3.67/8.77mph
9) 0.15m - 1:00(6:46/m) 147/152bpm 13cal 8.86/9.41mph
10) 0.05m - 50(16:56/m) 143/149bpm 9cal 3.54/8.85mph
11) 0.14m - 1:00(7:18/m) 142/149bpm 12cal 8.23/9.41mph
12) 0.05m - 50(15:43/m) 145/152bpm 10cal 3.82/8.14mph
13) 0.15m - 1:00(6:41/m) 144/156bpm 12cal 8.98/9.14mph
14) 0.05m - 50(15:59/m) 152/156bpm 12cal 3.76/9.04mph
15) 0.59m - 5:48(9:45/m) 145/158bpm 74cal 6.16/7.03mph
16) 0.04m - 2:11(49:40/m) 123/146bpm 13cal 1.21/3.51mph

9:27 4:55 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 5:48 2:11

Pin Map

0mi in 0

Pace

19%

15%

38%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	122 93-135	1229	168 166-172
0.25	2:27	1:11	9:28	129 126-133	1221	166 162-170
0.38	3:35	1:08	9:06	128 127-130	1166	165 164-166
0.50	4:47	1:12	9:37	125 120-132	1203	166 164-168
0.63	5:55	1:08	9:07	135 131-137	1230	167 166-170
0.75	7:05	1:10	9:19	137 135-139	1276	168 166-170
0.88	8:17	1:12	9:37	134 127-138	1288	168 166-170
1.00	9:26	1:09	9:09	136 123-143	1243	169 168-170
1.13	10:32	1:06	8:49	142 140-144	1253	170 168-172
1.25	11:42	1:10	9:18	145 142-147	1349	170 168-172
1.38	12:52	1:10	9:24	146 142-148	1372	170 168-172
1.50	14:02	1:10	9:17	144 141-148	1337	169 166-172
1.63	15:06	1:04	8:34	145 138-150	1243	170 166-174
1.75	16:31	1:24	11:16	145 137-151	1634	148 102-176
1.88	17:51	1:21	10:46	145 139-148	1561	141 100-176
2.00	18:45	54	7:09	141 133-147	1008	167 108-180
2.13	20:03	1:18	10:28	149 141-156	1558	141 102-180
2.25	21:05	1:02	8:13	147 139-152	1207	171 106-180
2.38	22:20	1:15	10:01	139 130-148	1393	142 100-178
2.50	23:42	1:22	10:54	144 133-152	1569	132 104-178
2.63	24:32	50	6:38	147 134-156	974	176 174-180
2.75	26:01	1:29	11:56	148 131-156	1765	145 100-172
2.88	27:15	1:13	9:48	142 137-147	1390	169 166-172
3.00	28:26	1:12	9:33	146 143-148	1393	168 164-170
3.13	29:38	1:12	9:33	148 147-149	1414	168 166-172
3.25	30:51	1:13	9:43	148 144-150	1439	167 164-172
3.31	33:20	2:29	39:17	126 110-147	4950	118 92-166

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	169	3.1	28:17	9:08
Walk	13.8	104	0.2	4:36	21:23
Still	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.59%	More
800m	4:22	8:47	43.98%	More
1km	5:36	9:01	44.74%	More
Mile	9:08	9:08	46.67%	More
5k	29:20	9:27	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	31:09	10:02	46.53
5M	52:04	10:25	45.31
10km	1:05:50	10:36	44.75
10M	1:50:04	11:00	44.24
Half	2:27:21	11:15	43.38
20M	3:52:42	11:38	43.53
Mara	5:11:30	11:53	43.36

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