Tue 16th Jun 2020 at 8:00am by redpanda
Run > Trail Run
-
Time
1:21:29
-
Miles
8.08
-
Min/mi
10:05
-
Pacing
90%
-
WAVA
52.75
-
Stride(cm)
88
-
Cals
1224
-
Cadence
182
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 152cal 6.21/7.72mph
2) 1m - 9:36(9:36/m) 148cal 6.25/7.22mph
3) 1m - 9:57(9:57/m) 156cal 6.03/7.12mph
4) 1m - 10:09(10:09/m) 154cal 5.91/6.82mph
5) 1m - 9:50(9:50/m) 153cal 6.1/7.56mph
6) 1m - 10:14(10:14/m) 146cal 5.87/7.45mph
7) 1m - 10:59(10:59/m) 150cal 5.46/7.31mph
8) 1m - 10:08(10:08/m) 152cal 5.92/7.28mph
9) 0.08m - 57(12:01/m) 13cal 5/6.49mph
9:39 9:36 9:57 10:09 9:50 10:14 10:59 10:08 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:33 |
177 118-186 |
0.50 |
4:56 |
2:17 |
9:10 |
181 162-186 |
0.75 |
7:09 |
2:14 |
8:55 |
184 180-186 |
1.00 |
9:39 |
2:29 |
9:57 |
181 162-186 |
1.25 |
11:52 |
2:13 |
8:52 |
183 180-188 |
1.50 |
14:19 |
2:27 |
9:49 |
182 178-186 |
1.75 |
16:51 |
2:32 |
10:07 |
183 180-184 |
2.00 |
19:15 |
2:24 |
9:37 |
183 180-186 |
2.25 |
21:38 |
2:23 |
9:32 |
184 178-186 |
2.50 |
24:12 |
2:34 |
10:18 |
183 178-186 |
2.75 |
26:38 |
2:25 |
9:41 |
181 178-186 |
3.00 |
29:12 |
2:35 |
10:19 |
181 170-184 |
3.25 |
31:46 |
2:33 |
10:13 |
180 176-182 |
3.50 |
34:15 |
2:29 |
9:57 |
182 180-186 |
3.75 |
36:44 |
2:29 |
9:57 |
180 178-184 |
4.00 |
39:21 |
2:37 |
10:28 |
182 178-186 |
4.25 |
42:00 |
2:39 |
10:35 |
182 178-184 |
4.50 |
44:27 |
2:27 |
9:46 |
182 180-184 |
4.75 |
46:50 |
2:24 |
9:36 |
184 180-188 |
5.00 |
49:11 |
2:21 |
9:23 |
183 182-188 |
5.25 |
51:49 |
2:38 |
10:32 |
182 170-186 |
5.50 |
54:28 |
2:38 |
10:34 |
184 180-186 |
5.75 |
56:52 |
2:25 |
9:39 |
183 180-186 |
6.00 |
59:25 |
2:33 |
10:10 |
184 180-188 |
6.25 |
1:01:56 |
2:31 |
10:03 |
184 180-186 |
6.50 |
1:04:42 |
2:46 |
11:06 |
178 118-186 |
6.75 |
1:07:30 |
2:48 |
11:11 |
183 170-190 |
7.00 |
1:10:24 |
2:54 |
11:36 |
181 176-186 |
7.25 |
1:12:56 |
2:32 |
10:09 |
180 166-188 |
7.50 |
1:15:40 |
2:44 |
10:57 |
178 118-186 |
7.75 |
1:18:11 |
2:30 |
10:01 |
185 182-188 |
8.00 |
1:20:31 |
2:21 |
9:24 |
184 178-188 |
8.08 |
1:21:29 |
58 |
12:12 |
182 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
182 |
8.1 |
1:21:13 |
10:04 |
Walk |
0.3 |
118 |
0 |
16 |
35:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
44.41% |
More |
800m |
4:22 |
8:46 |
47.34% |
More |
1km |
5:33 |
8:56 |
48.42% |
More |
Mile |
9:08 |
9:08 |
50.01% |
More |
5k |
30:07 |
9:42 |
53.02% |
More |
5 miles |
49:04 |
9:49 |
53.10% |
More |
10k |
1:01:24 |
9:53 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
51.36 |
5km |
29:35 |
9:31 |
53.99 |
5M |
48:59 |
9:48 |
53.20 |
10km |
1:01:41 |
9:56 |
52.89 |
10M |
1:42:09 |
10:13 |
52.55 |
Half |
2:16:00 |
10:23 |
51.51 |
20M |
3:32:58 |
10:39 |
51.68 |
Mara |
4:43:32 |
10:49 |
51.36 |
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