-
Time
35:42
-
Miles
8.37
-
Mph
14.1
-
FBI
66.18
-
Cals
323
-
BPM
131
-
%MHR
76.9
-
B/mi
561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:09(3:28/m) 110/119bpm 14cal 17.34/25.28mph
2) 0.62m - 1:57(3:08/m) 122/129bpm 16cal 19.2/26.99mph
3) 0.62m - 2:26(3:54/m) 125/129bpm 21cal 15.35/27.99mph
4) 0.62m - 2:23(3:50/m) 126/135bpm 20cal 15.67/16.97mph
5) 0.62m - 2:30(4:01/m) 130/137bpm 23cal 14.92/17.85mph
6) 0.62m - 2:38(4:14/m) 134/138bpm 25cal 14.19/20.14mph
7) 0.62m - 2:31(4:03/m) 130/134bpm 22cal 14.78/19.21mph
8) 0.62m - 2:51(4:35/m) 137/142bpm 28cal 13.07/17.95mph
9) 0.62m - 2:36(4:11/m) 134/152bpm 24cal 14.34/17.22mph
10) 0.62m - 2:46(4:26/m) 139/147bpm 28cal 13.52/15.92mph
11) 0.62m - 2:21(3:47/m) 141/149bpm 24cal 15.84/20.2mph
12) 0.62m - 3:15(5:13/m) 139/152bpm 32cal 11.5/17.56mph
13) 0.62m - 3:16(5:16/m) 134/140bpm 28cal 11.41/14.76mph
14) 0.3m - 2:05(7:01/m) 136/141bpm 18cal 8.55/13.46mph
2:09 1:57 2:26 2:23 2:30 2:38 2:31 2:51 2:36 2:46 2:21 3:15 3:16 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:10 |
1:10 +1
|
12.82 |
106 97-116 |
496 |
| 0.50 |
1:51 |
41 |
21.81 |
115 112-119 |
316 |
| 0.75 |
2:40 |
49 |
18.39 |
117 114-118 |
382 |
| 1.00 |
3:28 |
48 |
18.87 |
123 115-129 |
391 |
| 1.25 |
4:07 |
38 |
23.39 |
125 124-126 |
321 |
| 1.50 |
4:45 |
38 |
23.55 |
127 126-129 |
324 |
| 1.75 |
6:15 |
1:31 +11
|
9.93 |
125 118-128 |
755 |
| 2.00 |
7:14 |
59 |
15.27 |
123 120-124 |
483 |
| 2.25 |
8:12 |
57 |
15.70 |
122 120-123 |
466 |
| 2.50 |
9:10 |
58 |
15.51 |
130 123-134 |
503 |
| 2.75 |
10:08 |
58 |
15.56 |
133 127-136 |
513 |
| 3.00 |
11:11 |
1:03 |
14.26 |
129 125-131 |
543 |
| 3.25 |
12:19 |
1:08 |
13.17 |
130 126-137 |
592 |
| 3.50 |
13:25 |
1:06 |
13.55 |
135 133-137 |
598 |
| 3.75 |
14:17 |
52 |
17.32 |
136 134-138 |
471 |
| 4.00 |
15:12 |
54 |
16.56 |
129 126-133 |
467 |
| 4.25 |
16:20 |
1:08 |
13.21 |
130 129-131 |
591 |
| 4.50 |
17:20 |
1:00 |
14.91 |
132 130-138 |
531 |
| 4.75 |
18:37 |
1:17 +4
|
11.73 |
137 135-139 |
701 |
| 5.00 |
19:47 |
1:10 |
12.83 |
138 135-142 |
645 |
| 5.25 |
20:52 |
1:05 |
13.93 |
133 131-135 |
573 |
| 5.50 |
21:49 |
57 |
15.71 |
131 128-134 |
500 |
| 5.75 |
23:03 |
1:14 |
12.14 |
143 133-151 |
707 |
| 6.00 |
24:10 |
1:07 |
13.43 |
138 135-141 |
617 |
| 6.25 |
25:11 |
1:01 |
14.82 |
136 135-139 |
551 |
| 6.50 |
26:16 |
1:05 |
13.85 |
139 135-142 |
602 |
| 6.75 |
27:04 |
49 |
18.50 |
142 140-146 |
461 |
| 7.00 |
28:08 |
1:04 |
14.17 |
146 135-152 |
618 |
| 7.25 |
29:37 |
1:29 |
10.16 |
139 136-141 |
821 |
| 7.50 |
30:48 |
1:12 |
12.57 |
134 126-139 |
639 |
| 7.75 |
32:03 |
1:15 |
11.95 |
136 131-140 |
683 |
| 8.00 |
33:26 |
1:22 |
10.91 |
134 132-136 |
737 |
| 8.25 |
35:30 |
2:04 +26
|
7.26 |
136 133-138 |
1125 |
| 8.37 |
36:31 |
1:01 +7
|
7.34 |
136 132-141 |
1112 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:15 |
2:32 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
11:34 |
3:43 |
More |
| 5 miles |
19:41 |
3:56 |
More |
| 10k |
24:56 |
4:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:07 |
4:19 |
| 20km |
54:17 |
4:22 |
| 15 miles |
1:06:15 |
4:25 |
| 20 miles |
1:29:53 |
4:30 |
| 40km |
1:53:10 |
4:33 |
| 25 miles |
1:53:52 |
4:33 |
| 42km |
1:59:10 |
4:34 |
| 50 miles |
3:57:24 |
4:45 |
| 56 miles |
4:27:42 |
4:47 |
| 100 miles |
8:14:58 |
4:57 |
| 112 miles |
9:18:09 |
4:59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
