Wed 17th Jun 2020 at 7:00am by DeeGee
Run > General
-
Time
40:01
-
Miles
4.30
-
Min/mi
9:18
-
Pacing
91%
-
WAVA
48.60
-
Stride(cm)
104
-
Cals
596
-
Cadence
167
-
BPM
139
-
%MHR
80.6
-
B/mi
1297
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 129/139bpm 139cal 5.9/7.08mph
2) 1m - 9:15(9:15/m) 142/148bpm 142cal 6.48/6.87mph
3) 1m - 9:12(9:12/m) 140/149bpm 136cal 6.52/6.89mph
4) 1m - 8:49(8:49/m) 146/154bpm 138cal 6.8/7.18mph
5) 0.3m - 2:35(8:36/m) 149/152bpm 41cal 6.98/7.53mph
10:10 9:15 9:12 8:49 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
123 99-136 |
1380 |
166 162-168 |
2/0 |
0.25 |
2:46 |
1:22 |
10:53 |
126 122-136 |
1372 |
164 156-168 |
4/0 |
0.38 |
4:02 |
1:16 |
10:07 |
129 125-132 |
1305 |
164 162-166 |
0/2 |
0.50 |
5:19 |
1:17 |
10:15 |
129 126-132 |
1322 |
164 162-166 |
0/2 |
0.63 |
6:33 |
1:14 |
9:53 |
130 126-133 |
1285 |
165 164-174 |
0/1 |
0.75 |
7:44 |
1:11 |
9:27 |
132 129-135 |
1247 |
165 164-166 |
1/1 |
0.88 |
9:00 |
1:16 |
10:11 |
133 129-135 |
1354 |
164 162-164 |
0/0 |
1.00 |
10:11 |
1:11 |
9:27 |
135 130-139 |
1276 |
163 162-164 |
1/1 |
1.13 |
11:23 |
1:12 |
9:39 |
139 136-141 |
1341 |
163 162-164 |
2/0 |
1.25 |
12:34 |
1:10 |
9:24 |
141 139-143 |
1325 |
163 162-164 |
1/0 |
1.38 |
13:45 |
1:12 |
9:32 |
142 141-145 |
1355 |
165 160-170 |
1/0 |
1.50 |
14:55 |
1:10 |
9:20 |
140 138-142 |
1306 |
168 166-170 |
0/1 |
1.63 |
16:03 |
1:08 |
9:05 |
140 137-141 |
1272 |
168 166-170 |
1/1 |
1.75 |
17:11 |
1:07 |
8:59 |
141 139-143 |
1267 |
167 164-170 |
2/1 |
1.88 |
18:19 |
1:08 |
9:06 |
147 145-148 |
1338 |
169 166-172 |
0/1 |
2.00 |
19:26 |
1:07 |
8:58 |
144 142-147 |
1292 |
168 166-170 |
2/0 |
2.13 |
20:35 |
1:09 |
9:11 |
144 141-149 |
1323 |
168 164-170 |
0/0 |
2.25 |
21:45 |
1:10 |
9:20 |
142 140-144 |
1326 |
169 164-170 |
1/0 |
2.38 |
22:53 |
1:07 |
8:59 |
141 139-143 |
1268 |
168 164-170 |
0/3 |
2.50 |
24:05 |
1:13 |
9:43 |
139 138-141 |
1352 |
167 162-168 |
1/0 |
2.63 |
25:11 |
1:05 |
8:41 |
141 137-144 |
1224 |
167 166-168 |
1/0 |
2.75 |
26:38 |
1:28 +18
|
11:43 |
139 132-144 |
1628 |
166 164-168 |
0/2 |
2.88 |
27:49 |
1:10 |
9:22 |
134 131-138 |
1256 |
169 168-170 |
0/1 |
3.00 |
28:56 |
1:07 |
8:59 |
141 136-145 |
1267 |
169 168-170 |
1/0 |
3.13 |
30:03 |
1:07 |
8:57 |
145 144-147 |
1297 |
168 168-170 |
1/1 |
3.25 |
31:08 |
1:05 |
8:42 |
142 136-146 |
1235 |
168 168-170 |
0/2 |
3.38 |
32:12 |
1:04 |
8:31 |
144 139-147 |
1227 |
167 166-168 |
0/3 |
3.50 |
33:18 |
1:05 |
8:43 |
147 145-148 |
1281 |
169 168-170 |
1/0 |
3.63 |
34:26 |
1:08 |
9:05 |
149 147-151 |
1354 |
169 168-170 |
1/1 |
3.75 |
35:34 |
1:08 |
9:02 |
151 149-153 |
1364 |
169 166-170 |
1/2 |
3.88 |
36:39 |
1:05 |
8:41 |
146 145-149 |
1268 |
170 168-170 |
0/2 |
4.00 |
37:45 |
1:07 |
8:54 |
145 144-147 |
1291 |
168 166-170 |
2/0 |
4.13 |
38:53 |
1:08 |
9:00 |
149 147-151 |
1342 |
169 166-170 |
1/0 |
4.25 |
39:56 |
1:03 |
8:28 |
149 147-150 |
1261 |
167 166-170 |
0/1 |
4.30 |
40:21 |
25 |
8:15 |
147 147-148 |
1212 |
164 160-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.15% |
More |
800m |
4:19 |
8:42 |
42.54% |
More |
1km |
5:26 |
8:44 |
44.22% |
More |
Mile |
8:47 |
8:47 |
46.65% |
More |
5k |
28:20 |
9:07 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
48.05 |
5km |
28:21 |
9:07 |
49.18 |
5M |
46:57 |
9:23 |
48.27 |
10km |
59:07 |
9:31 |
47.83 |
10M |
1:37:54 |
9:47 |
47.70 |
Half |
2:10:20 |
9:57 |
47.01 |
20M |
3:24:06 |
10:12 |
47.57 |
Mara |
4:31:45 |
10:22 |
47.64 |
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