Wed 17th Jun 2020 at 7:00am by DeeGee

Run > General

  • Time
    40:01
  • Miles
    4.30
  • Min/mi
    9:18
  • Pacing
    91%
  • WAVA
    48.60
  • Stride(cm)
    104
  • Cals
    596
  • Cadence
    167
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1297
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 129/139bpm 139cal 5.9/7.08mph
2) 1m - 9:15(9:15/m) 142/148bpm 142cal 6.48/6.87mph
3) 1m - 9:12(9:12/m) 140/149bpm 136cal 6.52/6.89mph
4) 1m - 8:49(8:49/m) 146/154bpm 138cal 6.8/7.18mph
5) 0.3m - 2:35(8:36/m) 149/152bpm 41cal 6.98/7.53mph
10:10 9:15 9:12 8:49 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 13% 59% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 123 99-136 1380 166 162-168 2/0
0.25 2:46 1:22 10:53 126 122-136 1372 164 156-168 4/0
0.38 4:02 1:16 10:07 129 125-132 1305 164 162-166 0/2
0.50 5:19 1:17 10:15 129 126-132 1322 164 162-166 0/2
0.63 6:33 1:14 9:53 130 126-133 1285 165 164-174 0/1
0.75 7:44 1:11 9:27 132 129-135 1247 165 164-166 1/1
0.88 9:00 1:16 10:11 133 129-135 1354 164 162-164 0/0
1.00 10:11 1:11 9:27 135 130-139 1276 163 162-164 1/1
1.13 11:23 1:12 9:39 139 136-141 1341 163 162-164 2/0
1.25 12:34 1:10 9:24 141 139-143 1325 163 162-164 1/0
1.38 13:45 1:12 9:32 142 141-145 1355 165 160-170 1/0
1.50 14:55 1:10 9:20 140 138-142 1306 168 166-170 0/1
1.63 16:03 1:08 9:05 140 137-141 1272 168 166-170 1/1
1.75 17:11 1:07 8:59 141 139-143 1267 167 164-170 2/1
1.88 18:19 1:08 9:06 147 145-148 1338 169 166-172 0/1
2.00 19:26 1:07 8:58 144 142-147 1292 168 166-170 2/0
2.13 20:35 1:09 9:11 144 141-149 1323 168 164-170 0/0
2.25 21:45 1:10 9:20 142 140-144 1326 169 164-170 1/0
2.38 22:53 1:07 8:59 141 139-143 1268 168 164-170 0/3
2.50 24:05 1:13 9:43 139 138-141 1352 167 162-168 1/0
2.63 25:11 1:05 8:41 141 137-144 1224 167 166-168 1/0
2.75 26:38 1:28 +18 11:43 139 132-144 1628 166 164-168 0/2
2.88 27:49 1:10 9:22 134 131-138 1256 169 168-170 0/1
3.00 28:56 1:07 8:59 141 136-145 1267 169 168-170 1/0
3.13 30:03 1:07 8:57 145 144-147 1297 168 168-170 1/1
3.25 31:08 1:05 8:42 142 136-146 1235 168 168-170 0/2
3.38 32:12 1:04 8:31 144 139-147 1227 167 166-168 0/3
3.50 33:18 1:05 8:43 147 145-148 1281 169 168-170 1/0
3.63 34:26 1:08 9:05 149 147-151 1354 169 168-170 1/1
3.75 35:34 1:08 9:02 151 149-153 1364 169 166-170 1/2
3.88 36:39 1:05 8:41 146 145-149 1268 170 168-170 0/2
4.00 37:45 1:07 8:54 145 144-147 1291 168 166-170 2/0
4.13 38:53 1:08 9:00 149 147-151 1342 169 166-170 1/0
4.25 39:56 1:03 8:28 149 147-150 1261 167 166-170 0/1
4.30 40:21 25 8:15 147 147-148 1212 164 160-166 0/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 31m, Range 9m, Flat prediction 40:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.15% More
800m 4:19 8:42 42.54% More
1km 5:26 8:44 44.22% More
Mile 8:47 8:47 46.65% More
5k 28:20 9:07 49.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 48.05
5km 28:21 9:07 49.18
5M 46:57 9:23 48.27
10km 59:07 9:31 47.83
10M 1:37:54 9:47 47.70
Half 2:10:20 9:57 47.01
20M 3:24:06 10:12 47.57
Mara 4:31:45 10:22 47.64

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