Wed 17th Jun 2020 at 6:00am by MarekNowak
Run > General
-
Time
1:08:01
-
Miles
9.05
-
Min/mi
7:31
-
Pacing
64%
-
WAVA
57.89
-
Stride(cm)
121
-
Cals
702
-
Cadence
178
-
BPM
143
-
%MHR
77.3
-
B/mi
1075
-
Asc(m)
131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 126/135bpm 56cal 11.68/12.23kmph
2) 1km - 5:05(5:05/km) 129/134bpm 60cal 11.8/12.29kmph
3) 1.22km - 6:30(5:20/km) 127/135bpm 69cal 11.24/12.66kmph
4) 1.2km - 4:15(3:33/km) 157/165bpm 59cal 16.94/17.77kmph
5) 0.49km - 3:00(6:04/km) 132/166bpm 31cal 9.88/14.78kmph
6) 1.2km - 4:20(3:37/km) 159/168bpm 60cal 16.62/17.74kmph
7) 0.52km - 3:00(5:44/km) 135/166bpm 30cal 10.47/13.47kmph
8) 1.2km - 4:09(3:28/km) 162/170bpm 58cal 17.33/18.1kmph
9) 0.44km - 3:00(6:48/km) 134/170bpm 25cal 8.83/16.96kmph
10) 1.2km - 4:10(3:28/km) 161/170bpm 57cal 17.29/18.98kmph
11) 0.54km - 3:00(5:34/km) 141/168bpm 30cal 10.77/17.67kmph
12) 1.2km - 4:09(3:27/km) 162/169bpm 58cal 17.38/18.44kmph
13) 0.47km - 3:00(6:22/km) 137/169bpm 23cal 9.43/18.44kmph
14) 2.88km - 15:15(5:17/km) 129/137bpm 86cal 11.34/11.96kmph
5:08 5:05 6:30 4:15 3:00 4:20 3:00 4:09 3:00 4:10 3:00 4:09 3:00 15:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:43 |
119 94-131 |
1038 |
178 160-182 |
4/3 |
| 0.50 |
4:09 |
1:58 |
7:52 |
130 126-135 |
1023 |
178 174-186 |
2/3 |
| 0.75 |
6:14 |
2:05 |
8:21 |
130 124-134 |
1084 |
175 172-182 |
5/4 |
| 1.00 |
8:18 |
2:04 |
8:16 |
128 126-131 |
1057 |
175 172-178 |
4/4 |
| 1.25 |
10:17 |
1:59 |
7:56 |
130 127-133 |
1031 |
175 172-178 |
2/4 |
| 1.50 |
12:22 |
2:05 |
8:21 |
130 125-135 |
1085 |
175 172-176 |
3/3 |
| 1.75 |
16:15 |
3:53 +1:41
|
15:32 |
126 91-130 |
1956 |
170 120-176 |
3/4 |
| 2.00 |
18:25 |
2:10 |
8:39 |
122 97-132 |
1056 |
175 172-190 |
6/4 |
| 2.25 |
19:52 |
1:27 |
5:47 |
151 135-156 |
874 |
187 186-190 |
5/4 |
| 2.50 |
21:19 |
1:28 |
5:51 |
159 156-163 |
931 |
187 186-190 |
3/3 |
| 2.75 |
22:43 |
1:24 |
5:35 |
163 160-165 |
911 |
183 164-190 |
3/4 |
| 3.00 |
25:13 |
2:30 |
9:59 |
133 119-159 |
1327 |
167 164-170 |
4/1 |
| 3.25 |
26:50 |
1:38 |
6:30 |
141 117-159 |
917 |
185 170-192 |
3/3 |
| 3.50 |
28:14 |
1:24 |
5:35 |
161 156-165 |
899 |
187 184-192 |
1/3 |
| 3.75 |
29:42 |
1:28 |
5:53 |
165 161-168 |
970 |
188 184-190 |
5/4 |
| 4.00 |
31:51 |
2:09 |
8:36 |
145 126-166 |
1247 |
170 164-186 |
5/3 |
| 4.25 |
33:42 |
1:50 |
7:22 |
137 125-158 |
1009 |
181 170-198 |
3/3 |
| 4.50 |
35:05 |
1:23 |
5:32 |
162 158-166 |
895 |
191 188-196 |
2/4 |
| 4.75 |
36:29 |
1:24 |
5:38 |
166 165-169 |
934 |
190 188-192 |
5/3 |
| 5.00 |
38:49 |
2:20 |
9:22 |
151 125-170 |
1413 |
151 110-190 |
3/4 |
| 5.25 |
40:38 |
1:49 |
7:16 |
132 120-153 |
959 |
181 170-196 |
1/3 |
| 5.50 |
42:12 |
1:34 |
6:16 |
161 154-165 |
1008 |
188 184-192 |
5/5 |
| 5.75 |
43:33 |
1:20 |
5:22 |
166 163-168 |
890 |
187 184-192 |
4/3 |
| 6.00 |
45:24 |
1:51 |
7:24 |
162 140-170 |
1198 |
176 166-184 |
3/2 |
| 6.25 |
47:28 |
2:05 |
8:19 |
133 128-144 |
1105 |
174 170-192 |
1/4 |
| 6.50 |
48:54 |
1:25 |
5:41 |
159 147-166 |
904 |
185 182-190 |
5/2 |
| 6.75 |
50:27 |
1:33 |
6:14 |
166 165-168 |
1034 |
186 182-194 |
3/2 |
| 7.00 |
51:42 |
1:15 |
5:01 |
167 165-169 |
839 |
184 164-188 |
2/3 |
| 7.25 |
54:20 |
2:38 |
10:31 |
136 122-163 |
1430 |
154 110-172 |
1/2 |
| 7.50 |
56:38 |
2:18 +8
|
9:13 |
126 122-130 |
1161 |
174 172-178 |
5/3 |
| 7.75 |
58:47 |
2:09 |
8:36 |
126 122-131 |
1083 |
175 174-178 |
3/3 |
| 8.00 |
1:01:37 |
2:50 +39
|
11:20 |
130 112-137 |
1473 |
174 138-188 |
3/3 |
| 8.25 |
1:03:40 |
2:02 |
8:10 |
131 126-137 |
1070 |
177 174-180 |
9/10 |
| 8.50 |
1:05:44 |
2:05 |
8:19 |
132 127-136 |
1097 |
176 174-186 |
3/4 |
| 8.75 |
1:07:54 |
2:10 |
8:40 |
130 128-132 |
1127 |
175 172-178 |
2/1 |
| 9.00 |
1:10:00 |
2:06 |
8:23 |
129 126-132 |
1082 |
175 174-176 |
2/2 |
| 9.05 |
1:10:30 |
30 |
9:15 |
128 127-128 |
1184 |
177 170-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.6 |
179 |
9 |
1:06:43 |
7:25 |
| Walk |
5.4 |
115 |
0.1 |
3:47 |
55:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:10 |
4:40 |
61.98% |
More |
| 800m |
2:43 |
5:28 |
62.05% |
More |
| 1km |
3:26 |
5:31 |
64.28% |
More |
| Mile |
6:19 |
6:19 |
60.05% |
More |
| 5k |
20:46 |
6:41 |
61.94% |
More |
| 5 miles |
33:17 |
6:39 |
63.33% |
More |
| 10k |
44:21 |
7:08 |
59.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
58.20 |
| 5km |
21:47 |
7:01 |
59.06 |
| 5M |
36:09 |
7:14 |
58.30 |
| 10km |
45:34 |
7:20 |
57.96 |
| 10M |
1:15:39 |
7:34 |
57.83 |
| Half |
1:40:51 |
7:42 |
57.04 |
| 20M |
2:38:16 |
7:55 |
57.60 |
| Mara |
3:31:00 |
8:03 |
57.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
