Wed 17th Jun 2020 at 6:00am by Jo P

Run > General

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Time
1:15:19
Miles
8.07
Min/mi
9:20
Pacing
92%
WAVA
61.69
Stride(cm)
96
Cals
740
Cadence
180
BPM
138
%MHR
80.6
B/mi
1286
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 135/158bpm 91cal 6.51/9.73mph
2) 1m - 9:11(9:11/m) 133/143bpm 89cal 6.53/7.31mph
3) 1m - 9:30(9:30/m) 137/147bpm 94cal 6.32/6.78mph
4) 1m - 9:11(9:11/m) 137/145bpm 89cal 6.53/7.28mph
5) 1m - 9:16(9:16/m) 139/144bpm 92cal 6.48/6.8mph
6) 1m - 9:33(9:33/m) 140/149bpm 95cal 6.29/6.45mph
7) 1m - 9:35(9:35/m) 141/149bpm 94cal 6.26/6.59mph
8) 1m - 9:15(9:15/m) 142/150bpm 91cal 6.48/6.8mph
9) 0.07m - 34(8:34/m) 140/142bpm 5cal 7/6.76mph

9:13 9:11 9:30 9:11 9:16 9:33 9:35 9:15 34

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	125 74-143	1139	177 126-192	9/5
0.50	4:33	2:16	9:04	138 132-146	1251	177 168-184	4/6
0.75	7:21	2:49 +3	11:14	139 131-158	1562	178 164-184	12/6
1.00	9:17	1:56	7:43	131 128-137	1011	178 172-186	2/11
1.25	11:36	2:19	9:15	131 127-134	1213	179 170-184	3/7
1.50	13:57	2:21	9:24	133 129-139	1249	180 172-186	6/2
1.75	16:09	2:12	8:50	134 131-138	1183	179 172-184	3/11
2.00	18:28	2:19	9:17	134 131-143	1243	179 172-184	10/4
2.25	20:48	2:20	9:19	135 133-137	1257	180 174-184	3/3
2.50	23:17	2:29	9:57	135 132-139	1343	181 174-184	3/2
2.75	25:43	2:26	9:44	139 135-145	1353	181 174-186	5/4
3.00	27:58	2:15	9:00	138 128-147	1243	177 168-184	9/11
3.25	30:17	2:19	9:14	133 127-140	1228	181 174-186	2/4
3.50	32:38	2:21	9:23	138 135-144	1296	180 174-186	4/3
3.75	34:56	2:18	9:13	139 137-145	1282	180 172-184	3/3
4.00	37:10	2:14	8:55	140 138-141	1248	180 172-184	1/3
4.25	39:25	2:15	9:02	140 138-142	1264	181 174-186	4/4
4.50	41:44	2:19	9:17	139 136-144	1290	181 168-186	3/2
4.75	44:04	2:20	9:21	138 136-143	1289	180 168-184	2/3
5.00	46:25	2:21	9:24	140 138-143	1316	180 172-188	3/2
5.25	48:52	2:27	9:47	138 135-141	1350	180 172-186	3/3
5.50	51:16	2:24	9:36	142 133-149	1364	182 172-186	5/3
5.75	53:37	2:21	9:22	141 137-145	1321	180 172-186	7/2
6.00	55:58	2:21	9:26	140 138-145	1320	180 166-184	5/6
6.25	58:16	2:18	9:11	138 135-142	1268	181 172-186	2/7
6.50	1:00:38	2:22	9:30	140 135-147	1330	181 172-186	3/2
6.75	1:03:05	2:27	9:47	141 135-144	1380	181 172-186	4/2
7.00	1:05:35	2:29	9:57	144 139-149	1434	182 170-188	10/2
7.25	1:07:46	2:11	8:44	142 134-149	1240	178 170-184	1/9
7.50	1:10:03	2:17	9:09	140 134-145	1282	181 174-186	2/3
7.75	1:12:31	2:28	9:53	143 138-150	1413	181 172-186	6/2
8.00	1:14:48	2:17	9:09	142 139-146	1300	180 172-186	3/3
8.06	1:15:22	34	8:42	140 137-142	1218	174 170-182	1/6

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 19m, Flat prediction 1:15:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	9:06
See your biggest climbs

Cadence

180 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8.1	1:15:19	9:21
Walk	0.1	126	0	3	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	55.24%	More
800m	4:08	8:18	54.00%	More
1km	5:19	8:33	54.63%	More
Mile	8:42	8:42	56.72%	More
5k	28:27	9:09	60.58%	More
5 miles	46:10	9:14	60.98%	More
10k	57:46	9:18	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.91
5km	27:23	8:49	62.94
5M	45:21	9:04	62.09
10km	57:05	9:11	61.79
10M	1:34:32	9:27	61.56
Half	2:05:52	9:36	60.43
20M	3:17:06	9:51	60.82
Mara	4:22:25	10:01	60.57

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