Wed 17th Jun 2020 at 7:00am by CakeBoy

Walk > General

Follow User
0 👍

Time
11:06
Miles
0.64
Min/mi
17:21
Stride(cm)
67
Cals
128
Cadence
138
BPM
135
%MHR
80.1
B/mi
2335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 11:06(17:20/m) 138/174bpm 128cal 42/86rpm 3.46/7.31mph

11:06

Pin Map

0mi in 0

Pace

22%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	169 166-172	1520	152 104-168
0.13	1:07	33	8:50	171 169-174	1511	166 164-170
0.19	1:39	32	8:38	168 167-168	1452	165 164-168
0.25	2:10	31	8:08	168 166-168	1367	167 166-168
0.31	2:41	31	8:15	167 166-167	1377	167 166-168
0.38	3:17	36	9:38	164 163-166	1579	167 166-168
0.44	3:52	35	9:19	164 163-166	1529	168 166-172
0.50	5:04	1:13	19:23	152 139-165	2947	120 102-168
0.56	7:59	2:54	46:29	118 100-138	5485	106 100-110
0.63	10:18	2:19	37:11	107 99-113	3978	103 96-148
0.64	11:05	47	52:53	133 115-142	7033	141 114-148

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (172 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:22	More
800m	5:02	10:07	More
1km	10:02	16:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry