Wed 17th Jun 2020 at 7:00am by jomo_richmond

Run > General

  • Time
    28:19
  • Miles
    3.36
  • Min/mi
    8:26
  • Pacing
    97%
  • WAVA
    56.43
  • Stride(cm)
    110
  • Cals
    237
  • Cadence
    174
  • BPM
    132
  • %MHR
    77
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 131/153bpm 41cal 11.32/12.7kmph
2) 1km - 5:15(5:15/km) 156/160bpm 48cal 11.44/12.33kmph
3) 1km - 5:16(5:16/km) 136/161bpm 45cal 11.4/12.87kmph
4) 1km - 5:11(5:11/km) 119/125bpm 43cal 11.58/12.97kmph
5) 1km - 5:09(5:09/km) 121/127bpm 43cal 11.64/14.31kmph
6) 0.41km - 2:10(5:18/km) 120/124bpm 17cal 11.31/11.92kmph
5:18 5:15 5:16 5:11 5:09 2:10

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:50 98 64-120 865 170 166-174
0.25 2:13 1:07 8:52 130 115-146 1153 171 150-176
0.38 3:14 1:02 8:13 141 136-145 1158 176 174-178
0.50 4:18 1:03 8:28 144 141-147 1218 173 170-176
0.63 5:21 1:03 8:23 148 143-153 1241 175 174-176
0.75 6:23 1:02 8:18 155 149-157 1287 175 172-178
0.88 7:25 1:02 8:14 156 154-158 1285 175 172-178
1.00 8:28 1:03 8:26 153 148-157 1289 175 174-178
1.13 9:32 1:04 8:33 155 152-160 1326 175 172-176
1.25 10:37 1:05 8:39 159 151-161 1375 175 170-178
1.38 11:41 1:04 8:34 154 151-160 1319 175 172-178
1.50 12:46 1:04 8:36 145 142-151 1246 175 174-180
1.63 13:50 1:04 8:36 132 125-141 1135 175 170-176
1.75 14:51 1:01 8:09 125 123-127 1018 176 172-178
1.88 15:55 1:03 8:27 119 108-125 1005 174 170-180
2.00 16:57 1:03 8:21 120 117-124 1002 175 172-176
2.13 18:00 1:02 8:20 120 116-125 1000 175 174-176
2.25 19:02 1:03 8:22 121 117-125 1012 174 170-178
2.38 20:04 1:01 8:11 116 103-120 949 174 172-178
2.50 21:07 1:03 8:27 120 113-125 1015 174 166-178
2.63 22:09 1:02 8:18 122 118-126 1012 169 158-178
2.75 23:12 1:03 8:20 123 118-127 1026 174 172-174
2.88 24:14 1:03 8:20 119 117-121 992 175 174-176
3.00 25:16 1:01 8:11 120 118-122 982 176 172-182
3.13 26:18 1:02 8:18 122 119-124 1014 176 172-178
3.25 27:22 1:04 8:32 121 119-122 1032 174 168-176
3.36 28:19 57 8:37 118 108-121 1016 173 170-176

Heart

132/161max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.63% More
800m 4:06 8:16 47.58% More
1km 5:09 8:17 49.46% More
Mile 8:18 8:18 52.10% More
5k 26:04 8:23 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.24
5km 26:04 8:23 56.49
5M 43:09 8:38 55.59
10km 54:20 8:45 55.15
10M 1:29:59 9:00 55.05
Half 1:59:48 9:09 54.29
20M 3:07:36 9:23 54.94
Mara 4:09:46 9:32 55.02
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