-
Time
28:19
-
Miles
3.36
-
Min/mi
8:26
-
Pacing
97%
-
WAVA
56.43
-
Stride(cm)
110
-
Cals
237
-
Cadence
174
-
BPM
132
-
%MHR
77
-
B/mi
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 131/153bpm 41cal 11.32/12.7kmph
2) 1km - 5:15(5:15/km) 156/160bpm 48cal 11.44/12.33kmph
3) 1km - 5:16(5:16/km) 136/161bpm 45cal 11.4/12.87kmph
4) 1km - 5:11(5:11/km) 119/125bpm 43cal 11.58/12.97kmph
5) 1km - 5:09(5:09/km) 121/127bpm 43cal 11.64/14.31kmph
6) 0.41km - 2:10(5:18/km) 120/124bpm 17cal 11.31/11.92kmph
5:18 5:15 5:16 5:11 5:09 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:50 |
98 64-120 |
865 |
170 166-174 |
0.25 |
2:13 |
1:07 |
8:52 |
130 115-146 |
1153 |
171 150-176 |
0.38 |
3:14 |
1:02 |
8:13 |
141 136-145 |
1158 |
176 174-178 |
0.50 |
4:18 |
1:03 |
8:28 |
144 141-147 |
1218 |
173 170-176 |
0.63 |
5:21 |
1:03 |
8:23 |
148 143-153 |
1241 |
175 174-176 |
0.75 |
6:23 |
1:02 |
8:18 |
155 149-157 |
1287 |
175 172-178 |
0.88 |
7:25 |
1:02 |
8:14 |
156 154-158 |
1285 |
175 172-178 |
1.00 |
8:28 |
1:03 |
8:26 |
153 148-157 |
1289 |
175 174-178 |
1.13 |
9:32 |
1:04 |
8:33 |
155 152-160 |
1326 |
175 172-176 |
1.25 |
10:37 |
1:05 |
8:39 |
159 151-161 |
1375 |
175 170-178 |
1.38 |
11:41 |
1:04 |
8:34 |
154 151-160 |
1319 |
175 172-178 |
1.50 |
12:46 |
1:04 |
8:36 |
145 142-151 |
1246 |
175 174-180 |
1.63 |
13:50 |
1:04 |
8:36 |
132 125-141 |
1135 |
175 170-176 |
1.75 |
14:51 |
1:01 |
8:09 |
125 123-127 |
1018 |
176 172-178 |
1.88 |
15:55 |
1:03 |
8:27 |
119 108-125 |
1005 |
174 170-180 |
2.00 |
16:57 |
1:03 |
8:21 |
120 117-124 |
1002 |
175 172-176 |
2.13 |
18:00 |
1:02 |
8:20 |
120 116-125 |
1000 |
175 174-176 |
2.25 |
19:02 |
1:03 |
8:22 |
121 117-125 |
1012 |
174 170-178 |
2.38 |
20:04 |
1:01 |
8:11 |
116 103-120 |
949 |
174 172-178 |
2.50 |
21:07 |
1:03 |
8:27 |
120 113-125 |
1015 |
174 166-178 |
2.63 |
22:09 |
1:02 |
8:18 |
122 118-126 |
1012 |
169 158-178 |
2.75 |
23:12 |
1:03 |
8:20 |
123 118-127 |
1026 |
174 172-174 |
2.88 |
24:14 |
1:03 |
8:20 |
119 117-121 |
992 |
175 174-176 |
3.00 |
25:16 |
1:01 |
8:11 |
120 118-122 |
982 |
176 172-182 |
3.13 |
26:18 |
1:02 |
8:18 |
122 119-124 |
1014 |
176 172-178 |
3.25 |
27:22 |
1:04 |
8:32 |
121 119-122 |
1032 |
174 168-176 |
3.36 |
28:19 |
57 |
8:37 |
118 108-121 |
1016 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.63% |
More |
800m |
4:06 |
8:16 |
47.58% |
More |
1km |
5:09 |
8:17 |
49.46% |
More |
Mile |
8:18 |
8:18 |
52.10% |
More |
5k |
26:04 |
8:23 |
56.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.24 |
5km |
26:04 |
8:23 |
56.49 |
5M |
43:09 |
8:38 |
55.59 |
10km |
54:20 |
8:45 |
55.15 |
10M |
1:29:59 |
9:00 |
55.05 |
Half |
1:59:48 |
9:09 |
54.29 |
20M |
3:07:36 |
9:23 |
54.94 |
Mara |
4:09:46 |
9:32 |
55.02 |
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