Wed 17th Jun 2020 at 7:00am by 3M

Run > General

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Time
44:30
Miles
5.12
Min/mi
8:41
Pacing
77%
WAVA
59.28
Stride(cm)
113
Cals
656
Cadence
164
BPM
142
%MHR
90
B/mi
1236
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/145bpm 123cal 6.64/6.99mph
2) 1m - 8:42(8:42/m) 144/150bpm 129cal 6.9/7.53mph
3) 1m - 8:43(8:43/m) 145/151bpm 130cal 6.88/7.2mph
4) 1m - 8:41(8:41/m) 144/157bpm 130cal 6.91/7.66mph
5) 1m - 8:20(8:20/m) 148/154bpm 128cal 7.2/7.64mph
6) 0.12m - 1:02(8:20/m) 149/152bpm 16cal 7.2/7.33mph

9:02 8:42 8:43 8:41 8:20 1:02

Pin Map

0mi in 0

Pace

13%

15%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	118 86-131	1126	161 100-166	4/4
0.50	4:39	2:16	9:05	133 127-138	1209	166 162-170	3/4
0.75	6:51	2:11	8:45	137 135-139	1199	169 166-172	3/3
1.00	9:01	2:10	8:42	141 137-144	1226	169 166-172	6/3
1.25	11:26	2:25 +12	9:39	146 140-149	1410	166 106-172	7/3
1.50	13:33	2:07	8:27	145 142-147	1225	165 158-170	3/6
1.75	16:17	2:45 +37	10:59	140 123-150	1538	165 162-170	5/6
2.00	18:32	2:14	8:57	143 136-147	1279	164 162-168	3/3
2.25	21:04	2:33 +25	10:11	142 136-148	1445	161 100-168	4/4
2.50	23:21	2:17	9:06	147 144-149	1338	163 160-166	5/5
2.75	25:53	2:33 +25	10:10	143 138-148	1454	162 114-170	3/4
3.00	28:05	2:12	8:48	146 142-151	1285	164 162-168	3/3
3.25	31:34	3:29 +1:18	13:56	138 127-151	1924	165 114-226	2/3
3.50	33:45	2:11	8:44	144 139-147	1257	167 164-170	2/2
3.75	36:18	2:32 +21	10:09	145 137-148	1471	165 114-170	4/3
4.00	38:25	2:08 +3	8:31	150 138-157	1277	169 164-172	7/5
4.25	41:09	2:44 +37	10:56	147 137-153	1607	162 108-168	6/3
4.50	43:14	2:05	8:19	151 149-153	1257	166 162-170	2/5
4.75	45:38	2:24 +21	9:35	147 141-151	1409	164 104-170	3/4
5.00	47:44	2:06	8:22	147 145-149	1231	165 162-170	1/7
5.12	48:46	1:02	8:27	150 145-152	1267	166 164-168	2/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 12m, Flat prediction 44:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (226 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	165	5.1	44:26	8:59
Walk	5.9	106	0	2:57	2:33:43
Pause	2.8	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.16%	More
800m	4:07	8:16	50.79%	More
1km	5:11	8:20	52.52%	More
Mile	8:39	8:39	53.35%	More
5k	29:39	9:33	53.06%	More
5 miles	47:34	9:31	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	26:12	8:26	60.06
5M	43:24	8:41	59.23
10km	54:38	8:48	58.85
10M	1:30:29	9:03	58.84
Half	2:00:28	9:12	58.08
20M	3:08:38	9:26	58.78
Mara	4:11:09	9:35	58.87

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