Wed 17th Jun 2020 at 7:00am by DTs

Run > General

  • Time
    23:00
  • Miles
    2.88
  • Min/mi
    7:59
  • Pacing
    0%
  • WAVA
    57.70
  • Cals
    468
  • BPM
    143
  • %MHR
    77.7
  • B/mi
    1141
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 162/179bpm 14cal
2) 0.23m - 1:41(7:15/m) 162/176bpm 5cal
3) 0.05m - 51(16:41/m) 119/154bpm 8cal
4) 0.04m - 18(7:38/m) 120/151bpm 3cal
5) 0.62m - 4:56(7:57/m) 142/175bpm 42cal
6) 0.62m - 4:49(7:46/m) 139/164bpm 74cal
7) 0.62m - 5:05(8:10/m) 140/146bpm 93cal
8) 0.62m - 4:57(7:58/m) 139/146bpm 90cal
9) 0.62m - 5:01(8:04/m) 138/143bpm 90cal
10) 0.33m - 2:41(8:05/m) 140/146bpm 49cal
4:38 1:41 51 18 4:56 4:49 5:05 4:57 5:01 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 10% 23% 34% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:34 122 63-162 922 4/2
0.25 1:52 55 7:23 172 163-178 1269 3/2
0.38 2:49 57 7:39 172 164-179 1316 2/2
0.50 3:44 55 7:16 177 174-179 1286 5/4
0.63 4:37 53 7:02 171 163-176 1203 2/4
0.75 5:31 54 7:11 167 157-174 1200 0/1
0.88 6:39 1:09 9:09 145 117-161 1326 2/1
1.00 41:47:03 41:40:23 333:23:07 123 62-175 2460382 3/2
1.13 80:06:02 38:19:00 306:32:00 156 156-156 2869151 2/2
1.25 94:12:37 14:06:34 112:52:34 150 144-157 1015884 4/3
1.38 94:28:24 15:47 2:06:17 144 133-162 18184 1/2
1.50 94:29:24 1:01 8:05 157 146-169 1270 3/3
1.63 94:30:22 57 7:37 157 149-164 1196 2/2
1.75 94:31:19 57 7:38 143 136-152 1092 1/1
1.88 94:32:14 55 7:20 138 136-140 1012 2/2
2.00 94:33:12 58 7:43 136 134-139 1049 3/1
2.13 94:34:10 58 7:43 136 133-137 1051 1/3
2.25 94:35:14 1:04 8:31 136 133-140 1159 3/2
2.38 94:36:14 1:01 8:06 139 136-141 1126 4/0
2.50 94:37:14 59 7:55 142 138-146 1125 3/2
2.63 94:38:14 1:00 8:00 140 139-141 1121 5/1
2.75 94:39:18 1:04 8:32 140 140-140 1196 4/1
2.88 94:40:17 59 7:52 139 139-141 1093 1/2
3.00 94:41:15 58 7:44 139 138-146 1075 2/2
3.13 94:42:14 59 7:53 136 134-139 1072 0/4
3.25 94:43:13 59 7:51 142 139-144 1115 3/2
3.38 94:44:17 1:04 8:33 139 137-140 1189 2/5
3.50 94:45:15 58 7:46 131 129-135 1017 1/9
3.63 94:46:17 1:02 8:15 137 131-140 1131 2/4
3.75 94:47:18 1:01 8:11 139 138-140 1138 1/4
3.88 94:48:20 1:02 8:14 140 139-141 1153 2/1
4.00 94:49:18 58 7:41 142 140-143 1090 1/2
4.13 94:50:19 1:01 8:07 142 139-145 1152 3/1
4.25 94:51:20 1:02 8:12 141 135-146 1157 1/2
4.38 94:52:21 1:01 8:05 138 135-140 1115 2/3
4.38 94:52:24 3 1:37:29 - 0 0/0

Heart

143/179max
  • Show Beats/Mile

Elevation

Asc 89m, Range 20m, Flat prediction 22:57
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 8:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:23 74.85% More
800m 2:44 5:29 69.84% More
1km 3:36 5:48 68.88% More
Mile 6:23 6:23 66.26% More
5k 23:10 7:27 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 56.36
5km 24:55 8:01 57.71
5M 41:16 8:15 56.71
10km 51:58 8:22 56.22
10M 1:26:03 8:36 56.11
Half 1:54:34 8:45 55.32
20M 2:59:25 8:58 55.97
Mara 3:58:53 9:07 56.05
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