Wed 17th Jun 2020 at 7:00am by DTs
Run > General
-
Time
23:00
-
Miles
2.88
-
Min/mi
7:59
-
Pacing
0%
-
WAVA
57.70
-
Cals
468
-
BPM
143
-
%MHR
77.7
-
B/mi
1141
-
Asc(m)
89
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:27/m) 162/179bpm 14cal
2) 0.23m - 1:41(7:15/m) 162/176bpm 5cal
3) 0.05m - 51(16:41/m) 119/154bpm 8cal
4) 0.04m - 18(7:38/m) 120/151bpm 3cal
5) 0.62m - 4:56(7:57/m) 142/175bpm 42cal
6) 0.62m - 4:49(7:46/m) 139/164bpm 74cal
7) 0.62m - 5:05(8:10/m) 140/146bpm 93cal
8) 0.62m - 4:57(7:58/m) 139/146bpm 90cal
9) 0.62m - 5:01(8:04/m) 138/143bpm 90cal
10) 0.33m - 2:41(8:05/m) 140/146bpm 49cal
4:38 1:41 51 18 4:56 4:49 5:05 4:57 5:01 2:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:34 |
122 63-162 |
922 |
4/2 |
0.25 |
1:52 |
55 |
7:23 |
172 163-178 |
1269 |
3/2 |
0.38 |
2:49 |
57 |
7:39 |
172 164-179 |
1316 |
2/2 |
0.50 |
3:44 |
55 |
7:16 |
177 174-179 |
1286 |
5/4 |
0.63 |
4:37 |
53 |
7:02 |
171 163-176 |
1203 |
2/4 |
0.75 |
5:31 |
54 |
7:11 |
167 157-174 |
1200 |
0/1 |
0.88 |
6:39 |
1:09 |
9:09 |
145 117-161 |
1326 |
2/1 |
1.00 |
41:47:03 |
41:40:23 |
333:23:07 |
123 62-175 |
2460382 |
3/2 |
1.13 |
80:06:02 |
38:19:00 |
306:32:00 |
156 156-156 |
2869151 |
2/2 |
1.25 |
94:12:37 |
14:06:34 |
112:52:34 |
150 144-157 |
1015884 |
4/3 |
1.38 |
94:28:24 |
15:47 |
2:06:17 |
144 133-162 |
18184 |
1/2 |
1.50 |
94:29:24 |
1:01 |
8:05 |
157 146-169 |
1270 |
3/3 |
1.63 |
94:30:22 |
57 |
7:37 |
157 149-164 |
1196 |
2/2 |
1.75 |
94:31:19 |
57 |
7:38 |
143 136-152 |
1092 |
1/1 |
1.88 |
94:32:14 |
55 |
7:20 |
138 136-140 |
1012 |
2/2 |
2.00 |
94:33:12 |
58 |
7:43 |
136 134-139 |
1049 |
3/1 |
2.13 |
94:34:10 |
58 |
7:43 |
136 133-137 |
1051 |
1/3 |
2.25 |
94:35:14 |
1:04 |
8:31 |
136 133-140 |
1159 |
3/2 |
2.38 |
94:36:14 |
1:01 |
8:06 |
139 136-141 |
1126 |
4/0 |
2.50 |
94:37:14 |
59 |
7:55 |
142 138-146 |
1125 |
3/2 |
2.63 |
94:38:14 |
1:00 |
8:00 |
140 139-141 |
1121 |
5/1 |
2.75 |
94:39:18 |
1:04 |
8:32 |
140 140-140 |
1196 |
4/1 |
2.88 |
94:40:17 |
59 |
7:52 |
139 139-141 |
1093 |
1/2 |
3.00 |
94:41:15 |
58 |
7:44 |
139 138-146 |
1075 |
2/2 |
3.13 |
94:42:14 |
59 |
7:53 |
136 134-139 |
1072 |
0/4 |
3.25 |
94:43:13 |
59 |
7:51 |
142 139-144 |
1115 |
3/2 |
3.38 |
94:44:17 |
1:04 |
8:33 |
139 137-140 |
1189 |
2/5 |
3.50 |
94:45:15 |
58 |
7:46 |
131 129-135 |
1017 |
1/9 |
3.63 |
94:46:17 |
1:02 |
8:15 |
137 131-140 |
1131 |
2/4 |
3.75 |
94:47:18 |
1:01 |
8:11 |
139 138-140 |
1138 |
1/4 |
3.88 |
94:48:20 |
1:02 |
8:14 |
140 139-141 |
1153 |
2/1 |
4.00 |
94:49:18 |
58 |
7:41 |
142 140-143 |
1090 |
1/2 |
4.13 |
94:50:19 |
1:01 |
8:07 |
142 139-145 |
1152 |
3/1 |
4.25 |
94:51:20 |
1:02 |
8:12 |
141 135-146 |
1157 |
1/2 |
4.38 |
94:52:21 |
1:01 |
8:05 |
138 135-140 |
1115 |
2/3 |
4.38 |
94:52:24 |
3 |
1:37:29 |
- |
0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:23 |
74.85% |
More |
800m |
2:44 |
5:29 |
69.84% |
More |
1km |
3:36 |
5:48 |
68.88% |
More |
Mile |
6:23 |
6:23 |
66.26% |
More |
5k |
23:10 |
7:27 |
62.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
56.36 |
5km |
24:55 |
8:01 |
57.71 |
5M |
41:16 |
8:15 |
56.71 |
10km |
51:58 |
8:22 |
56.22 |
10M |
1:26:03 |
8:36 |
56.11 |
Half |
1:54:34 |
8:45 |
55.32 |
20M |
2:59:25 |
8:58 |
55.97 |
Mara |
3:58:53 |
9:07 |
56.05 |
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