Wed 17th Jun 2020 at 6:00am by Big_G

Run > General

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Time
45:35
Miles
5.00
Min/mi
9:07
Pacing
97%
WAVA
49.74
Stride(cm)
93
Cals
574
Cadence
189
BPM
141
%MHR
72.5
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 140/145bpm 115cal 6.86/7.03mph
2) 1m - 8:55(8:55/m) 142/146bpm 120cal 6.73/6.95mph
3) 1m - 9:12(9:12/m) 142/147bpm 119cal 6.52/6.66mph
4) 1m - 9:19(9:19/m) 142/145bpm 111cal 6.44/6.64mph
5) 1m - 9:21(9:21/m) 142/145bpm 109cal 6.42/6.59mph
6) 0m - 2(8:04/m) 141/141bpm 7.44/6.24mph

8:45 8:55 9:12 9:19 9:21 2

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	133 109-144	1145	185 120-196
0.50	4:20	2:11	8:45	142 140-145	1243	190 186-194
0.75	6:31	2:10	8:42	141 138-144	1226	187 182-190
1.00	8:45	2:14	8:58	142 139-144	1273	188 186-190
1.25	10:57	2:12	8:48	142 139-145	1248	189 188-190
1.50	13:09	2:12	8:48	142 140-144	1250	189 186-194
1.75	15:24	2:15	8:59	142 138-144	1275	189 188-194
2.00	17:40	2:16	9:05	142 139-145	1290	189 188-190
2.25	19:56	2:16	9:04	142 139-145	1289	191 186-194
2.50	22:14	2:18	9:11	143 139-147	1313	190 188-194
2.75	24:31	2:17	9:09	142 140-146	1298	190 188-196
3.00	26:53	2:21	9:26	142 139-145	1339	189 186-194
3.25	29:12	2:20	9:19	141 139-144	1313	191 188-194
3.50	31:32	2:20	9:19	142 139-145	1322	189 186-194
3.75	33:50	2:18	9:12	142 139-144	1307	189 182-192
4.00	36:12	2:22	9:29	142 141-144	1346	189 186-192
4.25	38:31	2:19	9:16	141 138-144	1306	189 186-190
4.50	40:52	2:21	9:23	142 140-144	1334	189 186-192
4.75	43:11	2:19	9:14	142 140-144	1312	189 186-190
5.00	45:33	2:22	9:29	143 140-145	1357	189 186-192
5.00	45:35	2	9:20	141 141-141	1316	188 188-188

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	5	45:30	9:07
Walk	0.2	120	0	5	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.26%	More
800m	4:18	8:39	42.74%	More
1km	5:24	8:42	44.40%	More
Mile	8:45	8:45	46.87%	More
5k	27:52	8:58	50.02%	More
5 miles	45:33	9:07	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	27:32	8:52	50.64
5M	45:35	9:07	49.72
10km	57:24	9:14	49.26
10M	1:35:02	9:30	49.14
Half	2:06:32	9:40	48.43
20M	3:18:09	9:54	49.00
Mara	4:23:49	10:04	49.08

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