Wed 17th Jun 2020 at 6:00am by Big_G
Run > General
-
Time
45:35
-
Miles
5.00
-
Min/mi
9:07
-
Pacing
97%
-
WAVA
49.74
-
Stride(cm)
93
-
Cals
574
-
Cadence
189
-
BPM
141
-
%MHR
72.5
-
B/mi
1289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 140/145bpm 115cal 6.86/7.03mph
2) 1m - 8:55(8:55/m) 142/146bpm 120cal 6.73/6.95mph
3) 1m - 9:12(9:12/m) 142/147bpm 119cal 6.52/6.66mph
4) 1m - 9:19(9:19/m) 142/145bpm 111cal 6.44/6.64mph
5) 1m - 9:21(9:21/m) 142/145bpm 109cal 6.42/6.59mph
6) 0m - 2(8:04/m) 141/141bpm 7.44/6.24mph
8:45 8:55 9:12 9:19 9:21 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
133 109-144 |
1145 |
185 120-196 |
0.50 |
4:20 |
2:11 |
8:45 |
142 140-145 |
1243 |
190 186-194 |
0.75 |
6:31 |
2:10 |
8:42 |
141 138-144 |
1226 |
187 182-190 |
1.00 |
8:45 |
2:14 |
8:58 |
142 139-144 |
1273 |
188 186-190 |
1.25 |
10:57 |
2:12 |
8:48 |
142 139-145 |
1248 |
189 188-190 |
1.50 |
13:09 |
2:12 |
8:48 |
142 140-144 |
1250 |
189 186-194 |
1.75 |
15:24 |
2:15 |
8:59 |
142 138-144 |
1275 |
189 188-194 |
2.00 |
17:40 |
2:16 |
9:05 |
142 139-145 |
1290 |
189 188-190 |
2.25 |
19:56 |
2:16 |
9:04 |
142 139-145 |
1289 |
191 186-194 |
2.50 |
22:14 |
2:18 |
9:11 |
143 139-147 |
1313 |
190 188-194 |
2.75 |
24:31 |
2:17 |
9:09 |
142 140-146 |
1298 |
190 188-196 |
3.00 |
26:53 |
2:21 |
9:26 |
142 139-145 |
1339 |
189 186-194 |
3.25 |
29:12 |
2:20 |
9:19 |
141 139-144 |
1313 |
191 188-194 |
3.50 |
31:32 |
2:20 |
9:19 |
142 139-145 |
1322 |
189 186-194 |
3.75 |
33:50 |
2:18 |
9:12 |
142 139-144 |
1307 |
189 182-192 |
4.00 |
36:12 |
2:22 |
9:29 |
142 141-144 |
1346 |
189 186-192 |
4.25 |
38:31 |
2:19 |
9:16 |
141 138-144 |
1306 |
189 186-190 |
4.50 |
40:52 |
2:21 |
9:23 |
142 140-144 |
1334 |
189 186-192 |
4.75 |
43:11 |
2:19 |
9:14 |
142 140-144 |
1312 |
189 186-190 |
5.00 |
45:33 |
2:22 |
9:29 |
143 140-145 |
1357 |
189 186-192 |
5.00 |
45:35 |
2 |
9:20 |
141 141-141 |
1316 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
189 |
5 |
45:30 |
9:07 |
Walk |
0.2 |
120 |
0 |
5 |
9:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
37.26% |
More |
800m |
4:18 |
8:39 |
42.74% |
More |
1km |
5:24 |
8:42 |
44.40% |
More |
Mile |
8:45 |
8:45 |
46.87% |
More |
5k |
27:52 |
8:58 |
50.02% |
More |
5 miles |
45:33 |
9:07 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
49.50 |
5km |
27:32 |
8:52 |
50.64 |
5M |
45:35 |
9:07 |
49.72 |
10km |
57:24 |
9:14 |
49.26 |
10M |
1:35:02 |
9:30 |
49.14 |
Half |
2:06:32 |
9:40 |
48.43 |
20M |
3:18:09 |
9:54 |
49.00 |
Mara |
4:23:49 |
10:04 |
49.08 |
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