Wed 17th Jun 2020 at 7:00am by sallykate

Bike > General

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Time
21:17
Miles
4.06
Mph
11.4
Cals
152
BPM
126
%MHR
73.7
B/mi
661
Asc(m)
77
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.54km - 11:27(3:14/km) 125/141bpm 82cal 18.56/27.75kmph
2) 3km - 9:50(3:17/km) 129/147bpm 70cal 18.29/28.48kmph

11:27 9:50

Corrah
Nicely done

Pin Map

0mi in 0

Pace

11%

15%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40 +5	11.12	109 105-113	588	1/4
0.25	1:21	40	11.14	121 112-134	652	3/0
0.38	2:09	49	9.26	130 119-141	842	4/1
0.50	2:47	37	12.12	130 127-132	643	0/4
0.63	3:23	36	12.38	130 127-132	630	1/1
0.75	3:56	33	13.54	131 130-133	580	2/2
0.88	4:27	31	14.68	128 126-132	523	0/5
1.00	5:10	43	10.51	129 127-131	736	6/0
1.13	5:57	48	9.44	127 125-129	807	3/2
1.25	6:33	36	12.48	127 125-127	611	0/3
1.38	7:12	39	11.64	119 113-125	613	3/1
1.50	7:46	34	13.17	122 116-126	556	0/2
1.63	8:17	31	14.39	119 117-121	496	0/4
1.75	9:06	49	9.20	124 117-130	809	7/0
1.88	9:59	52 +6	8.59	127 126-128	887	1/2
2.00	10:33	34	13.13	118 108-123	539	1/3
2.13	11:16	43	10.52	126 119-134	719	2/0
2.25	11:48	32	13.97	129 128-131	554	0/3
2.38	12:22	34	13.09	125 125-126	573	1/2
2.50	13:17	54	8.30	125 123-126	904	7/0
2.63	13:58	41	10.96	126 123-128	690	1/3
2.75	14:34	36	12.35	120 112-124	583	1/2
2.88	15:10	36	12.65	127 125-128	602	3/1
3.00	15:39	29	15.26	126 125-128	496	0/4
3.13	16:14	34	13.08	128 124-131	587	2/1
3.25	17:09	56	8.11	130 115-147	962	7/0
3.38	17:50	41	10.90	138 136-142	759	0/3
3.50	18:31	41	10.99	129 119-138	704	1/1
3.63	19:07	36	12.63	130 122-140	617	2/1
3.75	19:35	28	16.20	126 119-137	467	1/4
3.88	20:10	35	12.70	126 120-130	595	3/1
4.00	21:05	55	8.18	135 133-136	990	4/2
4.06	21:28	23	9.98	137 135-138	823	0/2

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:13	4:27	More
1km	2:53	4:39	More
Mile	4:54	4:54	More
5k	16:00	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	56:21	5:38
20km	1:11:16	5:44
15 miles	1:27:19	5:49
20 miles	1:59:09	5:57
40km	2:30:40	6:04
25 miles	2:31:37	6:04
42km	2:38:49	6:05
50 miles	5:20:34	6:25
56 miles	6:02:19	6:28
100 miles	11:17:47	6:47
112 miles	12:46:03	6:50

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