Wed 17th Jun 2020 at 7:00am by brownyonder

Run > General

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Time
34:09
Miles
4.36
Min/mi
7:50
Pacing
89%
WAVA
65.35
Stride(cm)
119
Cals
462
Cadence
172
BPM
131
%MHR
77.9
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 118/125bpm 60cal
2) 1km - 5:04(5:04/km) 124/132bpm 65cal
3) 1km - 4:41(4:41/km) 132/136bpm 65cal
4) 1km - 4:36(4:36/km) 137/143bpm 66cal
5) 1km - 4:57(4:57/km) 135/142bpm 68cal
6) 1km - 5:01(5:01/km) 133/143bpm 68cal
7) 1km - 4:47(4:47/km) 141/146bpm 70cal

5:00 5:04 4:41 4:36 4:57 5:01 4:47

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	107 81-120	973	166 160-170
0.25	2:08	1:00	7:56	119 116-121	945	171 168-172
0.38	3:06	58	7:44	120 118-121	927	171 168-174
0.50	4:06	1:01	8:06	121 118-124	980	171 166-176
0.63	5:03	56	7:31	123 121-125	926	172 170-176
0.75	6:03	1:00	8:04	118 116-121	951	172 166-176
0.88	7:07	1:03	8:26	123 120-130	1037	168 156-172
1.00	8:06	59	7:53	130 127-132	1026	169 158-174
1.13	9:07	1:01	8:11	123 121-125	1006	171 164-174
1.25	10:08	1:01	8:05	129 125-132	1044	172 166-174
1.38	11:07	59	7:54	132 130-134	1043	171 170-172
1.50	12:05	58	7:46	134 132-136	1040	173 168-176
1.63	13:01	56	7:25	132 128-136	980	173 172-174
1.75	13:58	57	7:39	130 126-134	994	172 170-176
1.88	14:51	53	7:05	131 128-135	927	174 170-176
2.00	15:46	54	7:14	134 132-135	969	175 172-176
2.13	16:41	56	7:25	135 133-138	1000	173 170-176
2.25	17:39	57	7:39	139 137-142	1064	175 172-178
2.38	18:38	1:00	7:58	139 135-142	1107	171 166-174
2.50	19:31	53	7:05	136 134-139	963	174 170-176
2.63	20:29	57	7:38	141 139-142	1076	173 166-176
2.75	21:26	57	7:36	138 135-141	1049	173 168-176
2.88	22:28	1:02	8:17	138 136-142	1144	171 166-176
3.00	23:42	1:14 +13	9:54	128 122-137	1267	170 162-176
3.13	24:45	1:03	8:27	128 124-132	1082	171 162-176
3.25	25:46	1:00	8:04	131 126-134	1057	170 164-174
3.38	26:46	1:01	8:04	137 135-139	1106	171 162-176
3.50	27:47	1:00	8:03	132 128-136	1062	172 164-176
3.63	28:52	1:05 +7	8:38	130 126-134	1122	173 170-176
3.75	29:52	1:01	8:06	140 135-143	1134	174 172-176
3.88	30:52	1:00	8:00	142 139-143	1137	172 164-176
4.00	31:49	56	7:29	138 137-140	1034	176 168-178
4.13	32:46	58	7:43	140 134-143	1080	177 172-178
4.25	33:42	56	7:29	144 143-146	1078	175 168-178
4.36	34:32	50	7:41	141 139-144	1082	174 166-178

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	4.4	34:12	7:55
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.35%	More
800m	3:38	7:18	57.46%	More
1km	4:33	7:20	59.72%	More
Mile	7:23	7:23	62.51%	More
5k	24:24	7:51	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.44
5km	23:51	7:41	65.98
5M	39:29	7:54	65.11
10km	49:43	8:00	64.67
10M	1:22:20	8:14	64.66
Half	1:49:36	8:22	63.84
20M	2:51:39	8:35	64.59
Mara	3:48:32	8:43	64.69

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