Wed 17th Jun 2020 at 6:00am by Crum
Run > General
-
Time
35:18
-
Miles
4.07
-
Min/mi
8:40
-
Pacing
94%
-
WAVA
54.26
-
Stride(cm)
115
-
Cals
613
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 151cal 6.86/8.1mph
2) 1m - 8:30(8:30/m) 150cal 7.06/8.79mph
3) 1m - 8:50(8:50/m) 152cal 6.8/7.95mph
4) 1m - 8:38(8:38/m) 150cal 6.95/7.41mph
5) 0.07m - 35(7:54/m) 10cal 7.59/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:03 |
161 158-166 |
0.25 |
2:14 |
1:07 |
8:52 |
160 158-162 |
0.38 |
3:19 |
1:04 |
8:34 |
158 156-160 |
0.50 |
4:24 |
1:05 |
8:41 |
159 158-160 |
0.63 |
5:30 |
1:06 |
8:48 |
160 158-162 |
0.75 |
6:33 |
1:04 |
8:29 |
160 158-162 |
0.88 |
7:40 |
1:07 |
8:54 |
162 160-162 |
1.00 |
8:45 |
1:04 |
8:35 |
161 160-162 |
1.13 |
9:54 |
1:10 |
9:18 |
161 158-162 |
1.25 |
10:58 |
1:04 |
8:31 |
162 160-162 |
1.38 |
12:03 |
1:04 |
8:35 |
161 160-162 |
1.50 |
13:05 |
1:02 |
8:17 |
162 160-164 |
1.63 |
14:05 |
1:00 |
8:02 |
162 160-164 |
1.75 |
15:08 |
1:03 |
8:24 |
162 160-164 |
1.88 |
16:12 |
1:04 |
8:31 |
161 160-164 |
2.00 |
17:14 |
1:03 |
8:20 |
163 162-166 |
2.13 |
18:24 |
1:09 |
9:15 |
163 162-166 |
2.25 |
19:25 |
1:02 |
8:13 |
164 164-166 |
2.38 |
20:26 |
1:00 |
8:03 |
164 162-166 |
2.50 |
21:34 |
1:08 |
9:05 |
164 162-164 |
2.63 |
22:41 |
1:08 |
9:01 |
165 164-166 |
2.75 |
23:48 |
1:06 |
8:49 |
162 154-166 |
2.88 |
24:56 |
1:08 |
9:05 |
161 148-164 |
3.00 |
26:04 |
1:08 |
9:07 |
162 160-164 |
3.13 |
27:09 |
1:05 |
8:41 |
162 160-164 |
3.25 |
28:17 |
1:08 |
9:06 |
163 162-164 |
3.38 |
29:24 |
1:07 |
8:54 |
161 150-166 |
3.50 |
30:29 |
1:05 |
8:36 |
164 164-166 |
3.63 |
31:30 |
1:02 |
8:12 |
164 164-166 |
3.75 |
32:36 |
1:06 |
8:49 |
163 156-166 |
3.88 |
33:39 |
1:02 |
8:19 |
165 164-166 |
4.00 |
34:42 |
1:03 |
8:25 |
164 162-166 |
4.07 |
35:18 |
36 |
8:05 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.56% |
More |
800m |
4:06 |
8:14 |
46.90% |
More |
1km |
5:08 |
8:16 |
48.80% |
More |
Mile |
8:22 |
8:22 |
50.91% |
More |
5k |
26:49 |
8:38 |
54.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.47 |
5km |
26:31 |
8:32 |
54.66 |
5M |
43:54 |
8:47 |
53.74 |
10km |
55:17 |
8:54 |
53.29 |
10M |
1:31:32 |
9:09 |
53.20 |
Half |
2:01:52 |
9:18 |
52.45 |
20M |
3:10:51 |
9:33 |
53.07 |
Mara |
4:14:06 |
9:42 |
53.15 |
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