Wed 17th Jun 2020 at 6:00am by Crum

Run > General

  • Time
    35:18
  • Miles
    4.07
  • Min/mi
    8:40
  • Pacing
    94%
  • WAVA
    54.26
  • Stride(cm)
    115
  • Cals
    613
  • Cadence
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 151cal 6.86/8.1mph
2) 1m - 8:30(8:30/m) 150cal 7.06/8.79mph
3) 1m - 8:50(8:50/m) 152cal 6.8/7.95mph
4) 1m - 8:38(8:38/m) 150cal 6.95/7.41mph
5) 0.07m - 35(7:54/m) 10cal 7.59/7.28mph
8:45 8:30 8:50 8:38 35

Pace

9% 62% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:08 1:08 9:03 161 158-166
0.25 2:14 1:07 8:52 160 158-162
0.38 3:19 1:04 8:34 158 156-160
0.50 4:24 1:05 8:41 159 158-160
0.63 5:30 1:06 8:48 160 158-162
0.75 6:33 1:04 8:29 160 158-162
0.88 7:40 1:07 8:54 162 160-162
1.00 8:45 1:04 8:35 161 160-162
1.13 9:54 1:10 9:18 161 158-162
1.25 10:58 1:04 8:31 162 160-162
1.38 12:03 1:04 8:35 161 160-162
1.50 13:05 1:02 8:17 162 160-164
1.63 14:05 1:00 8:02 162 160-164
1.75 15:08 1:03 8:24 162 160-164
1.88 16:12 1:04 8:31 161 160-164
2.00 17:14 1:03 8:20 163 162-166
2.13 18:24 1:09 9:15 163 162-166
2.25 19:25 1:02 8:13 164 164-166
2.38 20:26 1:00 8:03 164 162-166
2.50 21:34 1:08 9:05 164 162-164
2.63 22:41 1:08 9:01 165 164-166
2.75 23:48 1:06 8:49 162 154-166
2.88 24:56 1:08 9:05 161 148-164
3.00 26:04 1:08 9:07 162 160-164
3.13 27:09 1:05 8:41 162 160-164
3.25 28:17 1:08 9:06 163 162-164
3.38 29:24 1:07 8:54 161 150-166
3.50 30:29 1:05 8:36 164 164-166
3.63 31:30 1:02 8:12 164 164-166
3.75 32:36 1:06 8:49 163 156-166
3.88 33:39 1:02 8:19 165 164-166
4.00 34:42 1:03 8:25 164 162-166
4.07 35:18 36 8:05 166 164-168

Cadence

162 (168 max) Stride Length: 115cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.56% More
800m 4:06 8:14 46.90% More
1km 5:08 8:16 48.80% More
Mile 8:22 8:22 50.91% More
5k 26:49 8:38 54.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.47
5km 26:31 8:32 54.66
5M 43:54 8:47 53.74
10km 55:17 8:54 53.29
10M 1:31:32 9:09 53.20
Half 2:01:52 9:18 52.45
20M 3:10:51 9:33 53.07
Mara 4:14:06 9:42 53.15
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