Wed 17th Jun 2020 at 6:00am by Steady as she goes

Run > General

Follow User
0 👍

Time
53:42
Miles
5.72
Min/mi
9:23
Pacing
0%
WAVA
58.26
Stride(cm)
91
Cals
511
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 90cal 6.41/6.89mph
2) 1m - 9:18(9:18/m) 92cal 6.45/6.91mph
3) 1m - 9:18(9:18/m) 89cal 6.45/6.95mph
4) 1m - 9:18(9:18/m) 90cal 6.45/6.7mph
5) 1m - 9:15(9:15/m) 87cal 6.48/7.01mph
6) 0.72m - 7:11(9:56/m) 63cal 6.04/6.82mph

9:21 9:18 9:18 9:18 9:15 7:11

Pace

33%

13%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:39	188 184-190
0.50	4:52	2:27	9:49	190 188-194
0.75	7:08	2:16	9:04	191 188-196
1.00	9:22	2:14	8:57	191 188-192
1.25	11:41	2:19	9:16	190 186-192
1.50	13:59	2:18	9:11	192 190-194
1.75	16:15	2:16	9:02	191 188-194
2.00	18:39	2:25	9:39	188 176-192
2.25	21:01	2:22	9:27	189 186-192
2.50	24:13	3:12 +52	12:48	186 118-192
2.75	26:34	2:21	9:23	190 186-194
3.00	28:49	2:16	9:03	191 186-194
3.25	31:17	2:27 +7	9:50	190 188-192
3.50	33:40	2:23	9:30	191 188-194
3.75	35:58	2:18	9:12	192 190-194
4.00	38:15	2:17	9:09	191 188-194
4.25	41:10	2:56 +40	11:43	191 184-194
4.50	44:23	3:12 +55	12:49	187 118-194
4.75	46:44	2:21	9:25	192 188-194
5.00	49:12	2:28 +8	9:53	193 188-198
5.25	58:35	9:23 +7:14	37:31	181 118-194
5.50	1:01:29	2:54 +8	11:36	190 184-194
5.72	1:04:37	3:08 +52	14:09	186 118-196

Cadence

188 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	190	5.7	53:49	9:29
Walk	16.3	116	0	10:34	7:24:11
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.47%	More
800m	4:29	9:00	47.91%	More
1km	5:36	9:00	49.95%	More
Mile	9:05	9:05	52.47%	More
5k	29:45	9:35	56.01%	More
5 miles	49:11	9:50	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.82
5km	27:53	8:58	59.77
5M	46:29	9:18	58.53
10km	58:42	9:27	58.04
10M	1:37:50	9:47	57.39
Half	2:10:44	9:59	56.10
20M	3:25:54	10:18	56.06
Mara	4:35:09	10:30	55.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry