Wed 17th Jun 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:05:04
Miles
9.25
Min/mi
7:02
Pacing
89%
WAVA
67.22
Stride(cm)
126
Cals
817
Cadence
181
BPM
132
%MHR
75.7
B/mi
931
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 127/133bpm 92cal 8.27/9.2mph
2) 1m - 6:56(6:56/m) 134/142bpm 96cal 8.64/9.33mph
3) 1m - 6:55(6:55/m) 132/138bpm 91cal 8.68/9.54mph
4) 1m - 6:49(6:49/m) 137/145bpm 95cal 8.8/9.25mph
5) 1m - 6:43(6:43/m) 137/141bpm 92cal 8.94/9.62mph
6) 1m - 7:00(7:00/m) 133/140bpm 84cal 8.58/9.68mph
7) 1m - 6:56(6:56/m) 134/141bpm 85cal 8.66/9.64mph
8) 1m - 7:28(7:28/m) 133/140bpm 86cal 8.03/9.04mph
9) 1m - 7:19(7:19/m) 134/139bpm 81cal 8.19/9mph
10) 0.25m - 1:42(6:47/m) 129/132bpm 15cal 8.84/9.2mph

7:15 6:56 6:55 6:49 6:43 7:00 6:56 7:28 7:19 1:42

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	117 83-133	847	180 176-184	8/2
0.50	3:40	1:51	7:24	131 125-133	970	180 178-184	2/4
0.75	5:30	1:50	7:20	124 107-130	909	180 176-184	1/5
1.00	7:15	1:45	7:01	129 127-132	906	181 178-186	1/7
1.25	8:55	1:40	6:39	131 114-139	872	183 180-186	3/4
1.50	10:38	1:43	6:53	130 127-135	895	182 178-186	0/9
1.75	12:25	1:47	7:09	135 129-142	966	183 180-188	7/0
2.00	14:12	1:46	7:05	140 138-142	991	182 178-186	9/0
2.25	16:00	1:49	7:16	134 123-138	973	181 178-184	4/5
2.50	17:41	1:41	6:44	133 131-137	895	182 178-184	4/5
2.75	19:24	1:42	6:49	133 128-137	908	180 180-182	0/5
3.00	21:06	1:43	6:51	127 116-139	870	181 178-184	2/6
3.25	22:50	1:44	6:55	134 130-139	927	181 178-184	1/7
3.50	24:34	1:44	6:54	135 132-137	932	182 180-184	5/5
3.75	26:15	1:41	6:45	137 135-140	926	183 180-188	6/2
4.00	27:55	1:40	6:41	141 139-145	943	182 178-188	5/4
4.25	29:33	1:38	6:32	135 115-140	882	182 180-184	1/3
4.50	31:14	1:41	6:44	136 134-140	915	182 178-188	1/7
4.75	32:57	1:43	6:51	138 136-141	946	182 178-188	4/0
5.00	34:38	1:41	6:45	136 133-137	917	181 178-184	4/3
5.25	36:25	1:46	7:05	132 118-137	935	181 176-186	2/6
5.50	38:10	1:46	7:03	137 128-140	966	183 178-190	6/2
5.75	39:49	1:39	6:36	132 128-138	870	181 176-184	4/7
6.00	41:38	1:48	7:13	129 109-138	932	180 174-182	2/6
6.25	43:21	1:43	6:54	133 129-138	918	180 176-184	0/9
6.50	45:01	1:39	6:38	130 126-132	862	181 178-186	1/6
6.75	46:54	1:53	7:32	136 132-141	1025	182 180-184	9/0
7.00	48:33	1:40	6:39	136 134-139	904	181 178-184	4/3
7.25	50:21	1:47	7:09	129 109-139	922	182 178-186	6/0
7.50	52:13	1:52	7:28	133 130-136	993	180 178-184	5/0
7.75	54:06	1:53	7:33	132 131-135	997	181 178-184	5/1
8.00	56:02	1:56	7:43	136 134-137	1050	180 176-184	7/1
8.25	57:53	1:51	7:26	133 129-138	988	179 174-184	4/6
8.50	59:44	1:51	7:23	136 132-139	1004	181 178-184	10/2
8.75	1:01:32	1:48	7:11	133 119-139	956	179 176-182	5/1
9.00	1:03:21	1:49	7:16	131 128-136	952	178 176-182	2/6
9.25	1:05:03	1:42	6:51	129 127-132	883	180 176-182	5/6

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 46m, Flat prediction 1:03:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	7:25
20 1.8%	7:06
16 1.6%	7:16
11 2.4%	7:36
See your biggest climbs

Cadence

181 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	9.2	1:05:03	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.44%	More
800m	3:09	6:20	59.46%	More
1km	3:57	6:21	61.86%	More
Mile	6:32	6:32	63.68%	More
5k	21:11	6:49	66.84%	More
5 miles	34:38	6:56	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	20:42	6:40	68.40
5M	34:06	6:49	67.53
10km	42:51	6:54	67.07
10M	1:10:37	7:04	67.22
Half	1:33:46	7:09	66.45
20M	2:26:13	7:19	67.52
Mara	3:14:09	7:25	67.80

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