Wed 17th Jun 2020 at 6:00am by Dannyboy01
Run > General
-
Time
51:22
-
Miles
7.01
-
Min/mi
7:20
-
Pacing
82%
-
WAVA
62.10
-
Stride(cm)
132
-
Cals
710
-
Cadence
167
-
BPM
133
-
%MHR
77.9
-
B/mi
976
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 124/134bpm 101cal 7.73/8.56mph
2) 1m - 7:19(7:19/m) 135/142bpm 108cal 8.21/8.72mph
3) 1m - 7:13(7:13/m) 128/142bpm 90cal 8.32/8.77mph
4) 1m - 7:15(7:15/m) 139/147bpm 107cal 8.28/8.58mph
5) 1m - 7:03(7:03/m) 135/141bpm 98cal 8.5/8.75mph
6) 1m - 7:23(7:23/m) 135/149bpm 94cal 8.13/8.54mph
7) 1m - 7:18(7:18/m) 143/150bpm 111cal 8.23/8.37mph
8) 0.01m - 7(8:08/m) 143/143bpm 1cal 7.37/8.2mph
7:46 7:19 7:13 7:15 7:03 7:23 7:18 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
114 87-129 |
871 |
159 120-164 |
0.50 |
3:55 |
2:00 |
8:01 |
125 119-134 |
1003 |
162 160-164 |
0.75 |
5:49 |
1:54 |
7:35 |
126 119-133 |
956 |
164 162-166 |
1.00 |
7:46 |
1:57 |
7:47 |
127 123-133 |
989 |
166 164-168 |
1.25 |
9:48 |
2:02 |
8:09 |
134 130-139 |
1093 |
165 150-168 |
1.50 |
11:34 |
1:46 |
7:03 |
140 137-142 |
986 |
168 166-168 |
1.75 |
13:18 |
1:44 |
6:56 |
136 129-141 |
944 |
168 166-168 |
2.00 |
15:04 |
1:47 |
7:07 |
130 127-133 |
924 |
167 166-168 |
2.25 |
16:50 |
1:45 |
7:02 |
130 125-136 |
914 |
167 166-168 |
2.50 |
18:41 |
1:51 |
7:25 |
128 125-131 |
949 |
167 164-170 |
2.75 |
21:17 |
2:36 +49
|
10:26 |
118 101-129 |
1230 |
167 162-170 |
3.00 |
23:06 |
1:49 |
7:14 |
136 130-141 |
984 |
168 166-170 |
3.25 |
24:56 |
1:50 |
7:21 |
142 138-146 |
1043 |
168 166-170 |
3.50 |
26:44 |
1:48 |
7:13 |
132 126-139 |
952 |
167 166-168 |
3.75 |
28:35 |
1:51 |
7:24 |
138 135-141 |
1020 |
168 164-168 |
4.00 |
30:21 |
1:46 |
7:03 |
142 140-146 |
1001 |
169 168-170 |
4.25 |
32:07 |
1:46 |
7:03 |
136 132-141 |
960 |
168 166-168 |
4.50 |
33:51 |
1:45 |
6:58 |
136 134-139 |
948 |
168 168-168 |
4.75 |
35:36 |
1:45 |
7:00 |
136 132-138 |
953 |
168 168-170 |
5.00 |
37:24 |
1:48 |
7:11 |
133 130-136 |
955 |
168 166-168 |
5.25 |
39:16 |
1:51 |
7:26 |
128 121-134 |
951 |
168 164-170 |
5.50 |
41:05 |
1:49 |
7:16 |
125 118-132 |
909 |
168 168-168 |
5.75 |
42:54 |
1:49 |
7:17 |
141 133-144 |
1026 |
168 168-170 |
6.00 |
44:47 |
1:53 |
7:32 |
146 142-149 |
1099 |
167 164-168 |
6.25 |
46:37 |
1:50 |
7:19 |
148 146-149 |
1083 |
168 164-168 |
6.50 |
48:25 |
1:49 |
7:15 |
140 135-145 |
1015 |
168 168-170 |
6.75 |
50:16 |
1:50 |
7:21 |
142 136-146 |
1044 |
168 166-170 |
7.00 |
52:04 |
1:49 |
7:15 |
143 140-146 |
1038 |
168 164-170 |
7.01 |
52:11 |
7 |
8:17 |
142 142-142 |
1176 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
166 |
7 |
51:23 |
7:26 |
Walk |
0.1 |
120 |
0 |
3 |
8:56 |
Pause |
1.4 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
47.50% |
More |
800m |
3:25 |
6:53 |
53.26% |
More |
1km |
4:19 |
6:56 |
55.17% |
More |
Mile |
7:00 |
7:00 |
58.20% |
More |
5k |
22:17 |
7:10 |
62.12% |
More |
5 miles |
36:46 |
7:21 |
61.16% |
More |
10k |
46:00 |
7:24 |
60.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
62.45 |
5km |
21:41 |
6:59 |
63.82 |
5M |
35:54 |
7:11 |
62.63 |
10km |
45:12 |
7:16 |
62.06 |
10M |
1:14:51 |
7:29 |
61.88 |
Half |
1:39:40 |
7:36 |
60.97 |
20M |
2:36:04 |
7:48 |
61.70 |
Mara |
3:27:47 |
7:56 |
61.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry