Wed 17th Jun 2020 at 6:00am by Flatlander

Bike > General

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Time
27:59
Miles
5.64
Mph
12.1
Cals
121
BPM
100
%MHR
55.7
B/mi
497
Asc(m)
46
Surface
Road

Notes & Comments

Short test ride after the recent major bike maintenance and cleaning - the jockey wheels no longer squeak! Also to get myself warmed up and loosened for the morning's run.

1) 1m - 5:33(5:33/m) 95/109bpm 22cal 10.8/12.44mph
2) 1m - 5:22(5:22/m) 99/117bpm 21cal 11.17/17.29mph
3) 1m - 4:58(4:58/m) 99/107bpm 19cal 12.08/19.24mph
4) 1m - 4:34(4:34/m) 106/112bpm 23cal 13.14/14.83mph
5) 1m - 4:26(4:26/m) 108/114bpm 23cal 13.52/14.88mph
6) 0.64m - 3:05(4:51/m) 106/112bpm 13cal 12.39/14.03mph

5:33 5:22 4:58 4:34 4:26 3:05

Pace

11%

15%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	10.04	92 76-99	550	2/2
0.50	3:05	1:35 +16	9.45	94 85-97	597	2/2
0.75	4:21	1:16	11.78	98 94-101	499	1/1
1.00	5:50	1:29	10.17	100 95-109	590	7/0
1.25	7:08	1:19	11.46	106 90-117	555	2/2
1.50	8:30	1:21	11.08	94 86-109	509	0/4
1.75	9:53	1:24	10.72	99 84-114	554	0/3
2.00	11:12	1:18	11.48	93 81-103	486	0/2
2.25	12:28	1:16	11.85	97 91-107	491	1/1
2.50	13:45	1:17	11.68	98 94-100	504	1/1
2.75	15:03	1:18	11.59	99 95-104	513	2/0
3.00	16:10	1:07	13.37	100 98-104	449	2/2
3.25	17:18	1:08	13.16	108 103-110	492	5/3
3.50	18:26	1:08	13.20	110 108-112	500	5/1
3.75	19:42	1:15	11.98	99 92-108	496	3/6
4.00	20:44	1:02	14.46	108 103-111	448	0/3
4.25	21:47	1:04	14.16	110 110-112	466	2/3
4.50	22:51	1:04	14.15	112 110-113	475	1/1
4.75	23:57	1:06	13.60	107 103-110	472	1/1
5.00	25:10	1:13	12.32	103 96-110	502	2/1
5.25	26:17	1:07	13.43	109 106-112	487	2/1
5.50	27:34	1:16	11.79	104 101-107	529	2/4
5.64	28:15	41	11.75	103 99-107	526	1/1

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:05	4:11	More
1km	2:36	4:11	More
Mile	4:16	4:16	More
5k	15:52	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	51:21	5:08
20km	1:04:39	5:12
15 miles	1:18:55	5:16
20 miles	1:47:04	5:21
40km	2:14:48	5:25
25 miles	2:15:38	5:26
42km	2:21:57	5:26
50 miles	4:42:47	5:39
56 miles	5:18:53	5:42
100 miles	9:49:35	5:54
112 miles	11:04:50	5:56

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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