Wed 17th Jun 2020 at 6:00am by Karney27

Run > General

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Time
57:47
Miles
5.05
Min/mi
11:27
Pacing
84%
WAVA
43.72
Stride(cm)
82
Cals
619
Cadence
172
BPM
156
%MHR
91.2
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 149/169bpm 110cal 5.61/6.47mph
2) 1m - 11:06(11:06/m) 159/169bpm 123cal 5.41/6.05mph
3) 1m - 12:38(12:38/m) 155/168bpm 133cal 4.75/6.59mph
4) 1m - 11:16(11:16/m) 162/177bpm 120cal 5.32/6.01mph
5) 1m - 11:24(11:24/m) 160/182bpm 126cal 5.26/6.22mph
6) 0.05m - 42(13:11/m) 156/162bpm 7cal 4.55/5.63mph

10:42 11:06 12:38 11:16 11:24 42

Pace

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	133 100-147	1386	181 176-186
0.50	5:06	2:30	10:00	150 136-158	1500	177 174-182
0.75	7:50	2:43	10:54	151 147-155	1645	174 170-178
1.00	10:42	2:52	11:28	160 150-169	1835	175 172-178
1.25	13:42	3:00	12:02	158 149-165	1901	165 88-178
1.50	16:32	2:50	11:20	157 137-168	1780	169 122-180
1.75	19:14	2:42	10:48	160 155-165	1729	178 174-180
2.00	21:47	2:33	10:11	160 154-165	1631	179 174-182
2.25	25:08	3:21	13:23	152 137-166	2034	160 114-180
2.50	28:46	3:38 +10	14:33	155 134-166	2255	176 170-182
2.75	31:59	3:13	12:50	149 127-166	1913	168 110-184
3.00	34:34	2:36	10:23	164 160-168	1702	180 174-184
3.25	37:14	2:39	10:37	166 161-171	1761	180 176-184
3.50	40:04	2:50	11:21	165 154-174	1873	171 120-190
3.75	42:42	2:38	10:34	157 143-164	1659	178 172-186
4.00	45:51	3:09	12:34	156 135-177	1961	161 112-182
4.25	48:45	2:54	11:36	168 146-182	1948	170 128-182
4.50	51:42	2:57	11:50	164 152-168	1941	169 126-180
4.75	54:34	2:52	11:28	148 137-158	1698	167 128-192
5.00	57:15	2:41	10:42	158 151-163	1691	178 168-184
5.05	57:57	42	13:20	156 151-161	2080	175 174-178

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	177	4.8	52:37	11:05
Walk	8.9	124	0.3	5:09	17:47
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.20%	More
800m	5:02	10:08	39.22%	More
1km	6:22	10:14	40.45%	More
Mile	10:35	10:35	41.41%	More
5k	35:40	11:29	42.96%	More
5 miles	57:14	11:27	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.23
5km	34:32	11:07	44.37
5M	57:11	11:26	43.71
10km	1:11:59	11:35	43.46
10M	1:59:13	11:55	43.12
Half	2:38:43	12:07	42.24
20M	4:08:33	12:26	42.32
Mara	5:30:55	12:38	42.02

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