Wed 17th Jun 2020 at 6:00am by Bean

Bike > General

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Time
38:29
Miles
5.05
Mph
7.9
Cals
336
BPM
140
%MHR
81.7
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:55(7:35/m) 141/155bpm 331cal 7.91/11.15mph
2) 0.05m - 34(11:38/m) 148/151bpm 5cal 5.16/9.23mph

37:55 34

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7.76	116 93-138	896
0.50	3:40	1:44	8.62	141 138-143	982
0.75	5:51	2:11	6.88	140 132-149	1221
1.00	7:48	1:57	7.70	134 130-137	1044
1.25	9:44	1:56	7.76	140 133-143	1082
1.50	11:22	1:38	9.23	137 124-148	891
1.75	12:55	1:33	9.67	129 120-141	800
2.00	14:44	1:49	8.25	135 129-146	982
2.25	16:24	1:40	8.99	140 133-149	935
2.50	18:10	1:46	8.51	143 138-149	1008
2.75	19:57	1:47	8.39	146 136-153	1044
3.00	21:50	1:53	7.98	141 134-148	1060
3.25	23:57	2:07	7.07	145 143-148	1231
3.50	26:07	2:10	6.93	144 133-151	1246
3.75	28:09	2:02	7.38	148 139-154	1203
4.00	30:04	1:55	7.84	149 144-152	1140
4.25	32:00	1:57	7.70	142 138-151	1106
4.50	34:02	2:02	7.40	146 139-155	1183
4.75	35:57	1:56	7.79	142 139-144	1094
5.00	37:55	1:58	7.66	147 139-154	1152
5.05	38:30	35	5.06	148 141-151	1756

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	6:00	More
800m	3:02	6:07	More
1km	3:54	6:16	More
Mile	6:38	6:38	More
5k	22:41	7:18	More
5 miles	37:52	7:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:24	7:56
20km	1:39:58	8:03
15 miles	2:02:01	8:08
20 miles	2:45:32	8:17
40km	3:28:25	8:23
25 miles	3:29:42	8:23
42km	3:39:28	8:25
50 miles	7:17:13	8:45
56 miles	8:13:01	8:48
100 miles	15:11:33	9:07
112 miles	17:07:55	9:11

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