Wed 17th Jun 2020 at 6:00am by RunSaffyRun
Bike > General
-
Time
26:02
-
Miles
7.19
-
Mph
16.6
-
FBI
83.27
-
Cals
267
-
BPM
121
-
%MHR
69
-
B/mi
440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:00(2:24/km) 116/132bpm 116cal 24.98/36.95kmph
2) 5km - 10:37(2:07/km) 126/135bpm 115cal 28.27/44.84kmph
3) 1.57km - 3:25(2:11/km) 126/132bpm 36cal 27.54/31.84kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
56 |
56 |
15.99 |
106 103-110 |
398 |
0.50 |
1:49 |
53 |
17.14 |
110 107-112 |
385 |
0.75 |
2:43 |
54 |
16.57 |
110 108-112 |
398 |
1.00 |
3:34 |
51 |
17.59 |
116 111-119 |
396 |
1.25 |
4:34 |
1:00 |
14.98 |
119 115-124 |
477 |
1.50 |
5:27 |
53 |
16.96 |
120 117-124 |
425 |
1.75 |
6:21 |
54 |
16.81 |
119 116-122 |
425 |
2.00 |
7:12 |
51 |
17.66 |
119 116-122 |
404 |
2.25 |
8:04 |
53 |
17.13 |
120 117-122 |
420 |
2.50 |
9:04 |
59 |
15.15 |
125 118-132 |
495 |
2.75 |
10:11 |
1:07 |
13.43 |
116 114-119 |
518 |
3.00 |
11:13 |
1:02 |
14.42 |
117 108-121 |
487 |
3.25 |
12:34 |
1:21 |
11.12 |
118 105-127 |
637 |
3.50 |
13:13 |
39 |
22.90 |
130 126-133 |
341 |
3.75 |
14:06 |
52 |
17.18 |
132 127-135 |
461 |
4.00 |
15:14 |
1:08 |
13.25 |
128 120-133 |
580 |
4.25 |
16:12 |
58 |
15.52 |
124 121-126 |
479 |
4.50 |
17:06 |
54 |
16.73 |
123 119-126 |
441 |
4.75 |
18:11 |
1:06 |
13.74 |
127 120-130 |
555 |
5.00 |
19:03 |
51 |
17.50 |
127 120-132 |
436 |
5.25 |
19:38 |
35 |
25.72 |
125 121-127 |
292 |
5.50 |
20:17 |
39 |
22.95 |
128 125-132 |
335 |
5.75 |
21:07 |
50 |
17.95 |
126 123-129 |
421 |
6.00 |
21:56 |
49 |
18.25 |
119 117-123 |
391 |
6.25 |
22:44 |
48 |
18.77 |
123 120-125 |
393 |
6.50 |
23:34 |
50 |
17.92 |
122 120-124 |
409 |
6.75 |
24:28 |
54 |
16.81 |
126 124-129 |
450 |
7.00 |
25:21 |
53 |
17.05 |
127 125-130 |
447 |
7.19 |
26:02 |
41 |
16.35 |
130 127-132 |
477 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:27 |
3:22 |
More |
5 miles |
18:04 |
3:37 |
More |
10k |
22:29 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:56 |
3:42 |
20km |
46:30 |
3:45 |
15 miles |
56:46 |
3:47 |
20 miles |
1:17:00 |
3:51 |
40km |
1:36:57 |
3:54 |
25 miles |
1:37:33 |
3:54 |
42km |
1:42:06 |
3:55 |
50 miles |
3:23:23 |
4:04 |
56 miles |
3:49:20 |
4:06 |
100 miles |
7:04:02 |
4:14 |
112 miles |
7:58:09 |
4:16 |
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