Wed 17th Jun 2020 at 6:00am by RunSaffyRun

Bike > General

  • Time
    26:02
  • Miles
    7.19
  • Mph
    16.6
  • FBI
    83.27
  • Cals
    267
  • BPM
    121
  • %MHR
    69
  • B/mi
    440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:00(2:24/km) 116/132bpm 116cal 24.98/36.95kmph
2) 5km - 10:37(2:07/km) 126/135bpm 115cal 28.27/44.84kmph
3) 1.57km - 3:25(2:11/km) 126/132bpm 36cal 27.54/31.84kmph
12:00 10:37 3:25

Pace

1% 1% 10% 63% 22% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 56 56 15.99 106 103-110 398
0.50 1:49 53 17.14 110 107-112 385
0.75 2:43 54 16.57 110 108-112 398
1.00 3:34 51 17.59 116 111-119 396
1.25 4:34 1:00 14.98 119 115-124 477
1.50 5:27 53 16.96 120 117-124 425
1.75 6:21 54 16.81 119 116-122 425
2.00 7:12 51 17.66 119 116-122 404
2.25 8:04 53 17.13 120 117-122 420
2.50 9:04 59 15.15 125 118-132 495
2.75 10:11 1:07 13.43 116 114-119 518
3.00 11:13 1:02 14.42 117 108-121 487
3.25 12:34 1:21 11.12 118 105-127 637
3.50 13:13 39 22.90 130 126-133 341
3.75 14:06 52 17.18 132 127-135 461
4.00 15:14 1:08 13.25 128 120-133 580
4.25 16:12 58 15.52 124 121-126 479
4.50 17:06 54 16.73 123 119-126 441
4.75 18:11 1:06 13.74 127 120-130 555
5.00 19:03 51 17.50 127 120-132 436
5.25 19:38 35 25.72 125 121-127 292
5.50 20:17 39 22.95 128 125-132 335
5.75 21:07 50 17.95 126 123-129 421
6.00 21:56 49 18.25 119 117-123 391
6.25 22:44 48 18.77 123 120-125 393
6.50 23:34 50 17.92 122 120-124 409
6.75 24:28 54 16.81 126 124-129 450
7.00 25:21 53 17.05 127 125-130 447
7.19 26:02 41 16.35 130 127-132 477

Heart

121/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:13 2:27 More
1km 1:37 2:36 More
Mile 2:53 2:53 More
5k 10:27 3:22 More
5 miles 18:04 3:37 More
10k 22:29 3:37 More

Predictions

Dist Time Per Mile
10 miles 36:56 3:42
20km 46:30 3:45
15 miles 56:46 3:47
20 miles 1:17:00 3:51
40km 1:36:57 3:54
25 miles 1:37:33 3:54
42km 1:42:06 3:55
50 miles 3:23:23 4:04
56 miles 3:49:20 4:06
100 miles 7:04:02 4:14
112 miles 7:58:09 4:16
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