Wed 17th Jun 2020 at 6:00am by LouiseLove

Run > General

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Time
37:05
Miles
3.50
Min/mi
10:36
Pacing
87%
WAVA
45.62
Stride(cm)
86
Cals
428
Cadence
176
BPM
167
%MHR
97.5
B/mi
1766
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 156/170bpm 111cal 5.76/6.2mph
2) 1m - 11:10(11:10/m) 167/184bpm 129cal 5.37/6.32mph
3) 1m - 10:08(10:08/m) 173/181bpm 123cal 5.92/6.2mph
4) 0.5m - 5:22(10:47/m) 174/179bpm 65cal 5.57/6.26mph

10:25 11:10 10:08 5:22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	134 101-161	1408	173 122-180	1/2
0.25	2:33	1:15	9:56	153 150-166	1520	181 178-184	1/1
0.38	3:53	1:20	10:41	151 148-154	1612	180 174-184	1/1
0.50	5:12	1:19	10:29	153 150-157	1605	181 176-184	2/2
0.63	6:30	1:18	10:26	159 154-164	1660	181 176-186	1/1
0.75	7:49	1:19	10:30	164 160-167	1721	180 176-184	2/1
0.88	9:08	1:18	10:27	166 164-169	1736	179 170-182	2/1
1.00	10:25	1:17	10:18	167 166-170	1721	179 170-184	2/0
1.13	11:43	1:19	10:29	169 167-171	1772	179 176-182	1/1
1.25	13:03	1:20	10:37	171 167-180	1816	177 170-180	2/1
1.38	14:23	1:19	10:36	172 166-181	1822	178 176-180	1/1
1.50	15:44	1:22	10:54	169 167-171	1842	178 174-180	0/2
1.63	17:05	1:20	10:42	172 169-184	1841	179 174-182	1/1
1.75	18:40	1:35	12:42	169 155-173	2145	157 94-182	3/3
1.88	20:21	1:41	13:32	152 142-163	2056	154 120-182	2/0
2.00	21:34	1:13	9:46	167 161-171	1631	181 178-184	1/1
2.13	22:54	1:19	10:35	171 168-174	1809	180 174-184	1/1
2.25	24:08	1:14	9:51	172 171-174	1695	180 178-182	1/2
2.38	25:25	1:17	10:18	173 171-175	1781	179 178-182	1/2
2.50	26:39	1:14	9:50	174 171-177	1711	180 178-182	1/2
2.63	27:54	1:16	10:05	175 170-180	1766	180 178-184	1/2
2.75	29:13	1:19	10:29	173 169-181	1813	174 122-182	1/1
2.88	30:27	1:14	9:53	173 171-177	1711	180 176-186	1/2
3.00	31:44	1:17	10:12	176 172-178	1796	181 178-184	1/2
3.13	33:00	1:16	10:08	176 175-178	1782	180 174-184	1/2
3.25	34:15	1:15	10:01	177 175-178	1773	179 174-182	2/1
3.38	35:49	1:34	12:32	171 162-177	2144	160 110-182	1/2
3.50	37:06	1:17	10:28	173 170-179	1810	178 174-182	1/1

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 37:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	179	3.4	35:14	10:20
Walk	5.0	116	0.1	1:51	20:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.10%	More
800m	4:56	9:56	38.59%	More
1km	6:13	10:01	40.04%	More
Mile	10:04	10:04	42.61%	More
5k	32:44	10:32	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.62
5km	32:41	10:31	45.85
5M	54:07	10:49	45.11
10km	1:08:09	10:58	44.81
10M	1:52:50	11:17	44.47
Half	2:30:14	11:28	43.56
20M	3:55:16	11:46	43.66
Mara	5:13:14	11:57	43.37

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