Wed 17th Jun 2020 at 5:00am by FitterStu

Walk > General

  • Time
    46:14
  • Miles
    1.99
  • Min/mi
    23:14
  • Stride(cm)
    58
  • Cals
    248
  • Cadence
    120
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1909
  • Surface
    Road

Notes & Comments

Walk with Rolo
23:51 22:23

Pace

9% 12% 9% 9% 38% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:15 86 77-89 2257 122 116-180
0.13 2:54 1:16 20:11 87 86-89 1756 120 114-128
0.19 4:14 1:20 21:12 86 84-89 1824 122 118-128
0.25 6:02 1:49 28:59 86 83-89 2493 117 110-122
0.31 7:49 1:46 28:21 86 83-90 2438 117 98-126
0.38 9:06 1:18 20:45 85 83-88 1764 122 116-126
0.44 10:46 1:39 26:26 87 84-90 2299 124 118-132
0.50 12:33 1:48 28:41 77 67-85 2209 120 104-128
0.56 13:56 1:23 22:02 75 70-79 1653 117 112-118
0.63 15:23 1:27 23:12 76 73-78 1763 115 110-118
0.69 17:08 1:45 28:02 76 74-78 2130 117 112-118
0.75 18:31 1:23 22:10 76 74-79 1684 117 112-118
0.81 19:57 1:27 23:04 72 68-79 1661 118 114-124
0.88 21:29 1:31 24:23 80 70-91 1951 117 112-118
0.94 22:50 1:21 21:36 76 73-78 1642 121 114-126
1.00 23:52 1:02 16:26 78 75-80 1282 125 118-132
1.06 25:13 1:22 21:45 81 79-83 1762 122 118-128
1.13 26:28 1:15 20:01 90 77-108 1802 125 118-132
1.19 38:44 12:16 3:16:09 98 80-120 19223 121 116-128
1.25 40:15 1:32 24:24 80 78-81 1952 121 114-128
1.31 41:36 1:21 21:31 80 77-82 1721 117 112-122
1.38 43:08 1:32 24:32 80 66-83 1963 117 110-124
1.44 44:57 1:49 29:03 77 52-102 2237 111 90-122
1.50 46:22 1:25 22:40 85 71-114 1927 120 116-124
1.56 47:29 1:08 18:01 93 85-109 1675 126 122-132
1.63 48:54 1:24 22:30 85 83-87 1912 120 114-128
1.69 50:09 1:15 19:56 93 85-100 1854 118 114-126
1.75 51:23 1:14 19:50 73 65-96 1447 119 114-134
1.81 52:45 1:22 21:51 81 76-84 1770 118 114-124
1.88 54:07 1:22 21:51 81 78-83 1770 118 114-124
1.94 55:20 1:13 19:33 81 78-85 1583 124 116-132
1.99 56:47 1:27 30:08 80 72-83 2410 121 116-128

Heart

82/120max
  • Show Beats/Mile

Cadence

120 (180 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:24 More
800m 10:15 20:37 More
1km 13:34 21:51 More
Mile 23:30 23:30 More

Predictions

Dist Time Per Mile
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