Wed 17th Jun 2020 at 5:00am by FitterStu
Walk > General
-
Time
46:14
-
Miles
1.99
-
Min/mi
23:14
-
Stride(cm)
58
-
Cals
248
-
Cadence
120
-
BPM
82
-
%MHR
48.1
-
B/mi
1909
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 |
26:15 |
86 77-89 |
2257 |
122 116-180 |
0.13 |
2:54 |
1:16 |
20:11 |
87 86-89 |
1756 |
120 114-128 |
0.19 |
4:14 |
1:20 |
21:12 |
86 84-89 |
1824 |
122 118-128 |
0.25 |
6:02 |
1:49 |
28:59 |
86 83-89 |
2493 |
117 110-122 |
0.31 |
7:49 |
1:46 |
28:21 |
86 83-90 |
2438 |
117 98-126 |
0.38 |
9:06 |
1:18 |
20:45 |
85 83-88 |
1764 |
122 116-126 |
0.44 |
10:46 |
1:39 |
26:26 |
87 84-90 |
2299 |
124 118-132 |
0.50 |
12:33 |
1:48 |
28:41 |
77 67-85 |
2209 |
120 104-128 |
0.56 |
13:56 |
1:23 |
22:02 |
75 70-79 |
1653 |
117 112-118 |
0.63 |
15:23 |
1:27 |
23:12 |
76 73-78 |
1763 |
115 110-118 |
0.69 |
17:08 |
1:45 |
28:02 |
76 74-78 |
2130 |
117 112-118 |
0.75 |
18:31 |
1:23 |
22:10 |
76 74-79 |
1684 |
117 112-118 |
0.81 |
19:57 |
1:27 |
23:04 |
72 68-79 |
1661 |
118 114-124 |
0.88 |
21:29 |
1:31 |
24:23 |
80 70-91 |
1951 |
117 112-118 |
0.94 |
22:50 |
1:21 |
21:36 |
76 73-78 |
1642 |
121 114-126 |
1.00 |
23:52 |
1:02 |
16:26 |
78 75-80 |
1282 |
125 118-132 |
1.06 |
25:13 |
1:22 |
21:45 |
81 79-83 |
1762 |
122 118-128 |
1.13 |
26:28 |
1:15 |
20:01 |
90 77-108 |
1802 |
125 118-132 |
1.19 |
38:44 |
12:16 |
3:16:09 |
98 80-120 |
19223 |
121 116-128 |
1.25 |
40:15 |
1:32 |
24:24 |
80 78-81 |
1952 |
121 114-128 |
1.31 |
41:36 |
1:21 |
21:31 |
80 77-82 |
1721 |
117 112-122 |
1.38 |
43:08 |
1:32 |
24:32 |
80 66-83 |
1963 |
117 110-124 |
1.44 |
44:57 |
1:49 |
29:03 |
77 52-102 |
2237 |
111 90-122 |
1.50 |
46:22 |
1:25 |
22:40 |
85 71-114 |
1927 |
120 116-124 |
1.56 |
47:29 |
1:08 |
18:01 |
93 85-109 |
1675 |
126 122-132 |
1.63 |
48:54 |
1:24 |
22:30 |
85 83-87 |
1912 |
120 114-128 |
1.69 |
50:09 |
1:15 |
19:56 |
93 85-100 |
1854 |
118 114-126 |
1.75 |
51:23 |
1:14 |
19:50 |
73 65-96 |
1447 |
119 114-134 |
1.81 |
52:45 |
1:22 |
21:51 |
81 76-84 |
1770 |
118 114-124 |
1.88 |
54:07 |
1:22 |
21:51 |
81 78-83 |
1770 |
118 114-124 |
1.94 |
55:20 |
1:13 |
19:33 |
81 78-85 |
1583 |
124 116-132 |
1.99 |
56:47 |
1:27 |
30:08 |
80 72-83 |
2410 |
121 116-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:24 |
More |
800m |
10:15 |
20:37 |
More |
1km |
13:34 |
21:51 |
More |
Mile |
23:30 |
23:30 |
More |
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