Tue 16th Jun 2020 at 4:00pm by Kingsholm
Bike > Commuting
-
Time
22:00
-
Miles
3.81
-
Mph
10.4
-
Cals
128
-
BPM
104
-
%MHR
51.4
-
B/mi
603
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.81m - 22:00(5:46/m) 106/125bpm 128cal 10.39/16.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
8.29 |
98 89-102 |
710 |
1/0 |
0.25 |
1:40 |
45 |
9.93 |
88 77-99 |
532 |
2/2 |
0.38 |
2:22 |
42 |
10.74 |
84 77-93 |
469 |
0/1 |
0.50 |
3:05 |
44 |
10.24 |
112 91-124 |
656 |
2/0 |
0.63 |
3:46 |
40 |
11.18 |
113 108-122 |
606 |
1/2 |
0.75 |
4:27 |
41 |
10.89 |
108 105-111 |
595 |
0/1 |
0.88 |
5:08 |
41 |
11.09 |
117 115-122 |
633 |
1/1 |
1.00 |
5:48 |
40 |
11.22 |
109 105-118 |
583 |
1/1 |
1.13 |
6:27 |
39 |
11.46 |
106 104-107 |
555 |
0/4 |
1.25 |
7:07 |
41 |
11.11 |
109 106-112 |
589 |
1/1 |
1.38 |
7:48 |
41 |
11.00 |
107 106-109 |
584 |
1/1 |
1.50 |
8:27 |
39 |
11.59 |
104 103-106 |
538 |
0/1 |
1.63 |
9:10 |
43 |
10.50 |
108 106-109 |
617 |
3/1 |
1.75 |
9:51 |
41 |
10.92 |
111 109-112 |
610 |
1/0 |
1.88 |
10:31 |
40 |
11.34 |
103 97-108 |
545 |
0/1 |
2.00 |
11:22 |
51 |
8.87 |
90 77-100 |
609 |
2/2 |
2.13 |
12:03 |
42 |
10.79 |
105 99-109 |
584 |
2/1 |
2.25 |
12:46 |
43 |
10.45 |
105 104-105 |
603 |
3/0 |
2.38 |
13:29 |
43 |
10.59 |
108 104-110 |
612 |
1/2 |
2.50 |
14:09 |
40 |
11.12 |
107 106-107 |
577 |
1/0 |
2.63 |
14:47 |
37 |
12.13 |
107 106-109 |
529 |
0/2 |
2.75 |
15:23 |
37 |
12.29 |
106 104-107 |
518 |
0/2 |
2.88 |
16:02 |
39 |
11.68 |
108 107-109 |
555 |
1/0 |
3.00 |
16:43 |
41 |
10.87 |
110 109-111 |
607 |
4/0 |
3.13 |
17:26 |
43 |
10.42 |
112 111-112 |
645 |
3/6 |
3.25 |
18:07 |
41 |
11.05 |
112 111-113 |
608 |
2/1 |
3.38 |
18:44 |
37 |
12.22 |
110 107-112 |
540 |
2/6 |
3.50 |
19:42 |
58 |
7.73 |
110 108-113 |
854 |
3/1 |
3.63 |
20:31 |
49 |
9.27 |
101 89-112 |
654 |
2/2 |
3.75 |
21:16 |
45 |
9.95 |
103 92-107 |
621 |
1/2 |
3.81 |
22:00 |
44 |
4.75 |
108 105-111 |
1363 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:54 |
More |
800m |
2:31 |
5:03 |
More |
1km |
3:13 |
5:10 |
More |
Mile |
5:14 |
5:14 |
More |
5k |
16:57 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:11 |
6:07 |
20km |
1:17:02 |
6:12 |
15 miles |
1:34:02 |
6:16 |
20 miles |
2:07:34 |
6:23 |
40km |
2:40:37 |
6:28 |
25 miles |
2:41:36 |
6:28 |
42km |
2:49:08 |
6:29 |
50 miles |
5:36:56 |
6:44 |
56 miles |
6:19:57 |
6:47 |
100 miles |
11:42:30 |
7:02 |
112 miles |
13:12:10 |
7:04 |
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