Wed 17th Jun 2020 at 5:00am by Ness

Run > Tempo

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Time
42:59
Miles
4.01
Min/mi
10:43
Pacing
94%
WAVA
51.49
Stride(cm)
88
Cals
353
Cadence
170
BPM
139
%MHR
75
B/mi
1487
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Attempt at a tempo session. Not as speedy as I hoped for...
1) 1m - 11:08(11:08/m) 126/134bpm 82cal 5.39/6.14mph
2) 1m - 10:38(10:38/m) 134/140bpm 85cal 5.65/6.07mph
3) 1m - 10:22(10:22/m) 147/157bpm 90cal 5.79/6.35mph
4) 1m - 10:50(10:50/m) 149/166bpm 96cal 5.54/5.97mph
5) 0.01m - 2(7:38/m) 152/153bpm 7.86/5.13mph

11:08 10:38 10:22 10:50 2

Pin Map

0mi in 0

Pace

15%

14%

33%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	118 87-134	1264	164 112-234	3/5
0.25	2:41	1:20	10:43	125 115-133	1340	167 164-170	0/6
0.38	4:09	1:29	11:50	125 122-127	1478	166 162-168	5/1
0.50	5:43	1:34	12:30	127 124-128	1588	166 164-168	12/0
0.63	7:06	1:23	11:03	128 125-131	1415	167 166-170	3/8
0.75	8:21	1:15	9:59	126 121-130	1257	167 164-168	0/11
0.88	9:41	1:20	10:38	127 126-129	1351	166 164-168	0/8
1.00	11:07	1:27	11:33	130 128-132	1501	166 162-170	4/2
1.13	12:26	1:19	10:31	131 130-132	1377	170 166-172	1/1
1.25	13:46	1:20	10:40	131 130-132	1397	170 168-170	0/2
1.38	15:05	1:19	10:29	131 130-134	1374	170 168-172	2/4
1.50	16:24	1:19	10:33	133 132-135	1404	170 168-172	1/4
1.63	17:44	1:20	10:42	135 132-138	1444	174 172-176	4/0
1.75	19:06	1:22	10:57	137 134-139	1499	171 168-174	5/2
1.88	20:26	1:20	10:39	137 135-138	1459	171 168-172	1/1
2.00	21:45	1:19	10:31	137 136-138	1442	171 168-172	1/2
2.13	23:03	1:18	10:20	138 135-140	1427	171 168-174	1/0
2.25	24:22	1:19	10:34	146 138-155	1543	172 170-174	1/1
2.38	25:40	1:18	10:27	149 144-154	1556	170 168-172	2/2
2.50	26:52	1:12	9:32	147 145-149	1402	174 172-176	0/6
2.63	28:07	1:15	10:01	150 147-155	1502	173 172-174	1/2
2.75	29:30	1:23	11:05	149 146-152	1650	172 168-174	5/1
2.88	30:48	1:18	10:23	150 147-157	1558	173 172-174	2/2
3.00	32:07	1:19	10:32	147 144-150	1549	172 168-174	2/1
3.13	33:20	1:13	9:44	146 143-149	1420	173 170-176	1/4
3.25	34:38	1:18	10:23	146 144-147	1515	171 168-174	1/1
3.38	36:03	1:25	11:23	147 145-148	1673	170 168-172	6/0
3.50	37:25	1:22	10:54	147 145-148	1603	170 168-172	2/1
3.63	38:46	1:21	10:52	147 143-150	1596	171 170-174	1/1
3.75	40:05	1:19	10:29	158 152-166	1655	171 168-172	1/3
3.88	41:31	1:26	11:26	154 152-156	1761	169 166-172	3/0
4.00	42:57	1:26	11:28	152 151-154	1743	166 164-170	9/0
4.01	43:00	3	10:25	153 153-153	1593	168 168-168	0/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 34m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	11:40
13 2.8%	11:21
See your biggest climbs

Cadence

170 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	43:00	10:44
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.90%	More
800m	5:02	10:07	43.77%	More
1km	6:18	10:09	45.47%	More
Mile	10:15	10:15	47.60%	More
5k	32:47	10:33	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.81
5km	32:38	10:30	52.22
5M	54:33	10:55	51.03
10km	1:08:59	11:06	50.54
10M	1:55:19	11:32	49.86
Half	2:34:22	11:47	48.67
20M	4:03:47	12:11	48.55
Mara	5:26:20	12:27	48.07

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