Wed 17th Jun 2020 at 5:00am by KelP

Bike > Commuting

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Time
37:45
Miles
10.02
Mph
15.9
FBI
72.17
Cals
258
Cadence
82
BPM
125
%MHR
73
B/mi
470
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 18:36(2:19/km) 126/143bpm 135cal 80/102rpm 25.97/41.35kmph
2) 8.05km - 19:03(2:22/km) 127/135bpm 123cal 85/101rpm 25.34/29.39kmph
3) 0.03km - 7(3:13/km) 111/111bpm 75/75rpm 18.66/18.68kmph

18:36 19:03 7

Pin Map

0mi in 0

Pace

12%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:22	2:22	12.67	121 101-132	573	78 10-88	5/2
1.00	4:10	1:48	16.71	125 122-129	449	80 70-98	1/6
1.50	5:59	1:49	16.45	134 121-143	489	78 56-92	5/8
2.00	7:37	1:38	18.41	127 120-138	414	80 72-98	0/8
2.50	9:27	1:50	16.40	130 120-137	476	78 45-88	3/4
3.00	11:03	1:36	18.73	125 120-127	400	81 57-91	0/16
3.50	12:38	1:35	18.90	121 111-130	384	81 4-91	1/10
4.00	14:20	1:42	17.72	123 114-129	416	83 51-94	2/10
4.50	17:20	3:01 +51	9.97	122 103-133	734	84 65-96	6/4
5.00	19:57	2:37 +31	11.45	121 109-133	634	82 46-100	1/5
5.50	21:49	1:52	16.11	122 118-128	454	87 76-93	0/4
6.00	23:45	1:56	15.58	128 123-135	493	87 9-100	3/2
6.50	25:40	1:56	15.56	128 124-133	494	85 81-92	2/3
7.00	27:26	1:46	17.04	120 116-124	423	82 68-93	3/5
7.50	29:23	1:57	15.43	122 112-128	474	86 77-91	1/6
8.00	31:16	1:54	15.86	125 122-131	473	84 8-97	4/3
8.50	33:09	1:53	15.99	131 129-132	492	87 83-92	3/4
9.00	35:09	2:00	14.97	131 126-135	525	78 7-94	3/2
9.50	37:02	1:53	15.90	128 120-133	483	87 78-92	2/3
10.00	39:23	2:21 +22	12.79	122 110-132	572	81 58-92	1/6
10.02	39:30	7	10.78	111 111-111	618	75 75-75	1/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:26	2:53	More
1km	1:51	2:58	More
Mile	3:03	3:03	More
5k	10:30	3:23	More
5 miles	18:36	3:43	More
10k	24:00	3:52	More
10 miles	39:22	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	37:40	3:46
20km	47:26	3:49
15 miles	57:54	3:52
20 miles	1:18:32	3:56
40km	1:38:53	3:59
25 miles	1:39:30	3:59
42km	1:44:08	3:59
50 miles	3:27:27	4:09
56 miles	3:53:55	4:11
100 miles	7:12:31	4:20
112 miles	8:07:43	4:21

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