Wed 17th Jun 2020 at 5:00am by Lip Gloss

Run > General

Not good

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Time
47:55
Miles
5.00
Min/mi
9:35
Pacing
94%
WAVA
60.20
Stride(cm)
92
Cals
521
Cadence
182
BPM
167
%MHR
97.6
B/mi
1599
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 149/169bpm 96cal 5.96/0mph
2) 1m - 9:56(9:56/m) 163/184bpm 105cal 6.04/0mph
3) 1m - 9:22(9:22/m) 181/187bpm 114cal 6.41/0mph
4) 1m - 9:20(9:20/m) 175/186bpm 108cal 6.43/0mph
5) 1m - 9:13(9:13/m) 167/184bpm 98cal 6.51/0mph

Not in the mood today :-(

10:04 9:56 9:22 9:20 9:13

Pin Map

0mi in 0

Pace

14%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	153 117-168	1600	182 176-188	3/1
0.50	5:06	2:29	9:57	156 134-169	1552	178 170-182	1/4
0.75	7:38	2:32	10:06	143 140-147	1445	178 172-182	5/5
1.00	10:04	2:26	9:44	145 141-151	1412	179 174-182	2/2
1.25	12:33	2:29	9:57	150 143-161	1492	179 176-182	2/3
1.50	15:03	2:30	9:58	148 143-153	1476	179 168-182	1/4
1.75	17:31	2:29	9:56	172 147-184	1707	180 176-182	6/1
2.00	20:00	2:28	9:54	181 179-183	1791	181 178-184	2/2
2.25	22:19	2:19	9:15	182 177-185	1684	178 62-186	2/4
2.50	24:37	2:19	9:14	183 180-187	1691	183 178-186	2/5
2.75	26:55	2:18	9:12	181 176-186	1665	183 180-188	2/3
3.00	29:22	2:26	9:45	179 160-187	1746	182 172-186	5/1
3.25	31:41	2:19	9:16	182 177-186	1687	184 182-188	0/4
3.50	34:04	2:24	9:34	179 172-184	1713	183 178-186	4/0
3.75	36:21	2:17	9:07	177 164-186	1613	184 178-188	2/3
4.00	38:41	2:21	9:23	164 157-168	1538	185 180-188	4/1
4.25	40:56	2:14	8:58	163 159-167	1461	186 182-194	3/3
4.50	43:16	2:20	9:21	173 162-184	1616	183 178-188	2/1
4.75	45:41	2:25	9:41	169 161-179	1635	184 178-188	5/1
5.00	47:54	2:13	8:57	163 158-169	1458	187 184-190	1/3

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 14m, Flat prediction 47:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	5	47:49	9:35
Walk	0.2	62	0	5	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	47.02%	More
800m	4:29	9:01	51.11%	More
1km	5:38	9:04	52.86%	More
Mile	9:10	9:10	55.03%	More
5k	28:59	9:20	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	59.27
5km	28:45	9:15	61.34
5M	47:55	9:35	60.17
10km	1:00:30	9:44	59.71
10M	1:40:49	10:05	59.16
Half	2:14:43	10:17	57.89
20M	3:32:09	10:36	57.99
Mara	4:43:28	10:49	57.58

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