Tue 16th Jun 2020 at 12:00pm by bravedave

Run > General

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Time
31:31
Miles
2.37
Min/mi
13:18
Pacing
81%
WAVA
37.21
BPM
146
%MHR
57
B/mi
1941
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:38(9:38/km) 122/161bpm
2) 1km - 8:14(8:14/km) 134/167bpm
3) 1km - 7:32(7:32/km) 162/185bpm
4) 0.81km - 6:07(7:31/km) 163/177bpm

9:38 8:14 7:32 6:07

Pin Map

0mi in 0

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:04	2:04	16:29	108 78-137	1781	10/4
0.25	4:09	2:05	16:41	124 103-140	2068	10/0
0.38	6:01	1:52	14:56	113 106-154	1687	6/0
0.50	7:47	1:47	14:13	153 104-161	2176	6/0
0.63	9:39	1:52	14:56	115 92-153	1717	7/0
0.75	11:26	1:46	14:11	124 92-154	1759	9/0
0.88	13:26	2:01	16:05	119 92-167	1914	12/0
1.00	15:15	1:49	14:33	120 89-149	1746	1/5
1.13	16:34	1:19	10:32	154 137-165	1622	0/4
1.25	17:56	1:21	10:50	164 161-167	1776	0/2
1.38	19:24	1:29	11:48	170 166-174	2007	0/7
1.50	21:01	1:37	12:58	153 146-172	1984	0/16
1.63	22:19	1:17	10:18	158 146-166	1628	0/5
1.75	23:45	1:26	11:28	172 160-185	1971	0/2
1.88	25:31	1:46	14:10	168 161-174	2379	7/0
2.00	27:18	1:47	14:16	150 93-174	2140	2/2
2.13	28:42	1:24	11:11	165 161-167	1845	0/6
2.25	29:56	1:14	9:52	169 162-177	1668	0/10
2.37	31:31	1:35	13:11	168 163-173	2215	2/10

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 63m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.2%	15:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.85%	More
800m	5:40	11:25	36.50%	More
1km	7:00	11:15	38.56%	More
Mile	11:57	11:57	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	38.70
5km	42:52	13:48	36.40
5M	1:13:35	14:43	34.63
10km	1:34:11	15:09	33.83
10M	2:41:42	16:10	32.62
Half	3:39:45	16:46	31.54
20M	5:55:20	17:46	30.91
Mara	8:02:52	18:26	30.33

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