Wed 17th Jun 2020 at 5:00am by tuck up

Run > Easy

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Time
45:10
Miles
5.20
Min/mi
8:41
Pacing
94%
WAVA
57.80
Stride(cm)
98
Cals
450
Cadence
190
BPM
119
%MHR
72.3
B/mi
1030
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 109/117bpm 81cal 6.65/6.99mph
2) 1m - 8:57(8:57/m) 114/119bpm 84cal 6.7/6.91mph
3) 1m - 8:39(8:39/m) 121/127bpm 89cal 6.94/8.08mph
4) 1m - 8:26(8:26/m) 125/132bpm 91cal 7.12/7.39mph
5) 1m - 8:24(8:24/m) 126/135bpm 89cal 7.14/7.58mph
6) 0.2m - 1:43(8:25/m) 123/129bpm 16cal 7.13/7.28mph

9:01 8:57 8:39 8:26 8:24 1:43

Pace

10%

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	103 88-113	920	180 116-188	3/14
0.50	4:26	2:12	8:47	110 104-117	966	186 182-188	0/18
0.75	6:47	2:21	9:24	111 105-117	1043	188 182-190	7/6
1.00	9:02	2:15	8:59	110 105-116	989	188 180-192	3/14
1.25	11:19	2:18	9:10	114 109-117	1046	189 186-192	14/12
1.50	13:31	2:12	8:47	112 105-117	984	190 188-192	2/6
1.75	15:45	2:14	8:56	115 111-118	1027	191 190-194	3/3
2.00	17:59	2:14	8:55	116 113-119	1034	191 186-194	2/3
2.25	20:11	2:12	8:49	119 115-122	1049	192 190-194	2/4
2.50	22:23	2:12	8:47	120 110-123	1053	191 188-194	7/2
2.75	24:27	2:05	8:20	122 118-125	1016	190 188-194	9/9
3.00	26:37	2:10	8:40	121 118-126	1048	192 190-194	9/12
3.25	28:43	2:05	8:21	123 115-127	1027	192 190-194	5/10
3.50	30:46	2:03	8:13	125 122-127	1028	192 190-194	5/4
3.75	32:54	2:08	8:30	125 121-128	1063	193 188-194	4/10
4.00	35:03	2:09	8:37	127 114-132	1095	192 188-194	18/15
4.25	37:19	2:16	9:03	129 113-135	1167	190 178-194	15/4
4.50	39:22	2:03	8:12	127 122-134	1041	190 188-192	4/10
4.75	41:23	2:02	8:07	122 117-128	991	191 188-196	2/14
5.00	43:27	2:04	8:17	126 120-131	1043	192 188-194	4/6
5.20	45:11	1:44	8:27	122 112-129	1031	192 190-198	0/6

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 65m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	9:01
13 7.0%	7:19
12 6.8%	9:06
See your biggest climbs

Cadence

190 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	5.2	45:09	8:41
Walk	0.1	116	0	2	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.00%	More
800m	4:01	8:04	50.79%	More
1km	5:02	8:06	52.77%	More
Mile	8:16	8:16	54.44%	More
5k	26:23	8:29	58.15%	More
5 miles	43:20	8:40	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:10	8:25	58.63
5M	43:20	8:40	57.77
10km	54:33	8:47	57.37
10M	1:30:20	9:02	57.33
Half	2:00:16	9:11	56.57
20M	3:08:20	9:25	57.24
Mara	4:10:45	9:34	57.33

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