Wed 17th Jun 2020 at 11:00am by chicke80

Run > Intervals
  • warm
  • Time
    54:55
  • Miles
    8.15
  • Min/mi
    6:44
  • Pacing
    32%
  • WAVA
    66.45
  • Stride(cm)
    121
  • Cals
    587
  • Cadence
    198
  • BPM
    132
  • %MHR
    74.2
  • B/mi
    890
  • Asc(m)
    205
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 135/150bpm 66cal 11.11/13.91kmph
2) 1km - 4:34(4:34/km) 134/151bpm 54cal 13.12/15.02kmph
3) 0.74km - 3:21(4:31/km) 119/130bpm 27cal 13.29/13.84kmph
4) 1km - 3:30(3:30/km) 134/146bpm 40cal 17.13/17.5kmph
5) 0.02km - 5(3:38/km) 146/147bpm 16.51/17.67kmph
6) 0.33km - 1:39(5:00/km) 138/148bpm 20cal 12/17.4kmph
7) 1km - 3:32(3:32/km) 141/154bpm 43cal 16.98/18.58kmph
8) 0km - 1(15:33/km) 141/154bpm 43cal 3.86/18.58kmph
9) 0.27km - 1:16(4:37/km) 129/151bpm 12cal 12.98/16.76kmph
10) 1km - 3:34(3:34/km) 117/152bpm 21cal 16.79/17.7kmph
11) 0km - 1(4:41/km) 151/151bpm 12.82/17.47kmph
12) 0.3km - 1:27(4:53/km) 131/152bpm 14cal 12.3/17.47kmph
13) 0.8km - 2:48(3:29/km) 142/152bpm 33cal 17.22/17.7kmph
14) 0.38km - 1:41(4:29/km) 131/152bpm 16cal 13.38/17.13kmph
15) 0.8km - 2:51(3:33/km) 141/151bpm 33cal 16.92/18.68kmph
16) 0.43km - 1:57(4:36/km) 131/150bpm 17cal 13.05/16.89kmph
17) 0.81km - 2:52(3:33/km) 138/152bpm 30cal 16.87/18.44kmph
18) 0.09km - 35(6:23/km) 131/151bpm 5cal 9.41/16.19kmph
19) 0.4km - 1:20(3:18/km) 141/152bpm 14cal 18.16/18.37kmph
20) 1km - 4:30(4:30/km) 130/153bpm 36cal 13.31/18.34kmph
21) 1km - 4:16(4:16/km) 131/138bpm 35cal 14.05/14.38kmph
22) 0.74km - 3:39(4:56/km) 130/139bpm 28cal 12.17/14.31kmph
5:24 4:34 3:21 3:30 5 1:39 3:32 1 1:16 3:34 1 1:27 2:48 1:41 2:51 1:57 2:52 35 1:20 4:30 4:16 3:39

Pace

33% 22% 6% 5% 24% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +9 9:30 121 99-137 1150 187 126-196 1/10
0.25 2:54 1:43 +40 13:43 127 117-136 1743 199 186-206 9/5
0.38 4:18 1:24 11:09 134 117-146 1494 198 188-204 1/3
0.50 5:17 59 7:53 145 142-148 1142 200 196-204 4/0
0.63 6:17 1:00 8:02 146 142-150 1174 202 192-210 8/0
0.75 8:58 2:41 +1:42 21:30 120 103-141 2579 202 196-206 6/6
0.88 9:52 53 7:06 139 133-144 986 196 194-202 5/4
1.00 10:44 52 6:57 137 134-146 953 197 196-202 4/0
1.13 11:35 51 6:48 144 139-151 980 196 194-200 2/0
1.25 12:45 1:10 +11 9:24 130 123-148 1221 193 116-202 2/3
1.38 14:08 1:23 +34 11:05 119 110-126 1320 196 194-198 3/1
1.50 15:01 53 7:03 119 108-127 840 197 194-198 1/2
1.63 15:56 54 7:15 121 118-124 878 194 192-196 1/2
1.75 18:15 2:19 +1:25 18:35 120 99-134 2231 192 184-208 2/4
1.88 18:59 44 5:50 134 130-135 783 205 202-210 5/2
2.00 19:42 43 5:48 133 129-136 771 202 198-206 1/3
2.13 20:25 42 5:40 134 132-136 759 202 200-204 3/0
2.25 21:09 44 5:51 134 131-139 784 202 198-206 0/2
2.38 21:58 49 6:29 145 142-148 941 201 184-210 1/2
2.50 22:55 58 7:44 137 133-144 1059 189 186-190 2/5
2.63 24:00 1:05 +21 8:39 123 115-133 1065 198 166-216 3/4
2.75 24:45 44 5:53 126 121-132 742 204 202-210 1/2
2.88 25:28 44 5:48 146 135-150 847 201 198-204 3/0
3.00 26:12 44 5:52 150 149-152 880 199 198-202 1/2
3.13 26:56 44 5:52 150 149-152 879 201 196-204 1/2
3.25 28:26 1:30 +40 12:02 138 127-154 1661 189 122-210 4/5
3.38 30:50 2:24 +1:36 19:10 112 90-138 2147 197 190-208 3/3
3.50 31:38 48 6:21 111 106-113 705 203 188-208 2/2
3.63 32:23 45 6:00 111 109-114 665 201 198-204 2/1
3.75 33:06 44 5:50 107 103-111 625 201 198-204 1/1
3.88 33:50 44 5:49 127 105-151 738 202 200-204 0/3
4.00 35:10 1:20 +35 10:37 146 136-152 1549 199 186-208 4/4
4.13 36:44 1:34 +38 12:36 133 110-150 1675 192 190-194 2/2
4.25 37:30 46 6:11 119 106-138 736 201 180-208 4/2
4.38 38:13 42 5:38 144 135-150 811 203 202-204 1/1
4.50 38:56 43 5:44 151 149-152 866 204 202-206 2/0
4.63 39:38 42 5:39 151 150-152 852 203 202-204 0/2
4.75 40:59 1:21 +31 10:50 136 127-152 1473 190 128-204 4/1
4.88 43:50 2:51 +1:59 22:49 129 119-132 2943 191 188-192 2/5
5.00 44:36 46 6:04 126 118-134 765 206 194-212 4/3
5.13 45:20 44 5:51 142 135-146 832 202 200-204 1/3
5.25 46:04 44 5:51 149 147-151 872 203 200-204 3/0
5.38 46:46 43 5:40 150 148-151 851 204 200-208 1/2
5.50 48:31 1:45 +52 13:58 137 125-150 1913 189 124-202 1/2
5.63 49:28 57 7:39 129 128-131 988 191 188-196 5/5
5.75 51:32 2:04 +1:24 16:33 109 99-119 1804 207 200-212 3/4
5.88 52:20 48 6:23 138 121-147 880 201 198-204 1/2
6.00 53:04 43 5:46 147 144-149 847 204 200-208 2/0
6.13 53:47 44 5:48 150 149-152 871 201 190-204 1/2
6.25 55:08 1:21 +26 10:47 134 123-151 1446 194 180-208 1/2
6.38 55:49 41 5:29 143 130-148 784 208 206-214 4/0
6.50 56:56 1:07 +17 8:55 148 138-153 1319 198 120-212 2/5
6.63 59:10 2:14 +1:21 17:53 125 120-136 2236 195 190-198 4/2
6.75 1:00:07 57 7:37 133 130-136 1014 199 194-202 2/2
6.87 1:01:00 53 7:02 135 134-137 949 202 198-204 0/2
7.00 1:02:44 1:44 +53 13:55 120 113-135 1670 199 196-206 3/2
7.12 1:03:39 54 7:15 134 129-137 971 199 198-202 5/4
7.25 1:04:31 52 6:58 137 136-138 954 197 194-202 2/2
7.37 1:05:22 51 6:48 136 134-137 926 198 194-202 4/8
7.50 1:07:08 1:46 +54 14:04 125 120-134 1759 195 122-202 5/9
7.62 1:07:58 51 6:46 126 124-126 852 199 194-206 3/3
7.75 1:08:56 58 7:41 127 126-130 975 203 194-210 2/5
7.87 1:09:51 55 7:24 132 129-135 976 205 200-212 5/2
8.00 1:11:03 1:11 +11 9:31 129 126-135 1229 201 198-206 3/5
8.12 1:12:18 1:15 +15 10:00 131 124-139 1311 200 124-220 9/0
8.15 1:12:30 12 7:50 139 139-139 1089 204 204-204 0/1

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 205m, Range 27m, Flat prediction 53:39
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.1% 9:29
12 5.1% 10:03
11 6.9% 8:07
See your biggest climbs

Cadence

198 (220 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 199 8.1 54:01 8:19
Walk 5.7 124 0 4:53 2:41:39
Still 0.0 - - 2 -
Pause 15.8 - - 13:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 58.86% More
800m 2:47 5:36 63.67% More
1km 3:30 5:38 66.19% More
Mile 6:26 6:26 61.93% More
5k 23:24 7:32 57.82% More
5 miles 41:31 8:18 52.92% More
10k 52:11 8:24 52.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 70.88
5km 19:15 6:12 70.30
5M 32:17 6:27 68.05
10km 40:53 6:35 67.01
10M 1:08:36 6:52 65.92
Half 1:32:00 7:01 64.49
20M 2:25:45 7:17 64.51
Mara 3:15:29 7:28 64.13

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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