Tue 16th Jun 2020 at 10:00pm by mole-thing

Run > Coaching

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Time
52:08
Miles
2.70
Min/mi
19:19
Pacing
86%
WAVA
26.31
Stride(cm)
63
Cals
298
Cadence
132
BPM
105
%MHR
56.4
B/mi
2035
Asc(m)
94
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 108/128bpm 109cal 3.21/5.8mph
2) 1m - 21:08(21:08/m) 99/121bpm 106cal 2.84/3.8mph
3) 0.7m - 12:17(17:33/m) 114/130bpm 83cal 3.42/4.61mph

18:43 21:08 12:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:56	101 92-109	1610	143 136-148	3/7
0.25	4:34	2:35	20:37	102 94-109	2103	137 102-146	1/6
0.38	6:59	2:25	19:21	98 95-102	1896	130 98-150	4/8
0.50	9:19	2:20	18:41	111 98-119	2073	130 104-148	12/8
0.63	11:36	2:16	18:10	118 113-126	2144	139 108-164	6/1
0.75	13:47	2:11	17:30	115 109-122	2013	142 110-154	7/0
0.88	16:21	2:34	20:35	117 102-128	2408	136 108-148	4/2
1.00	18:43	2:22	18:52	104 98-109	1963	124 102-150	4/6
1.13	21:37	2:54	23:12	97 89-110	2250	119 100-148	1/6
1.25	24:03	2:26	19:30	96 91-100	1872	131 100-146	0/8
1.38	26:25	2:22	18:56	101 97-105	1913	137 102-146	0/7
1.50	29:11	2:46	22:09	112 101-121	2481	122 82-144	8/1
1.63	31:45	2:34	20:32	100 91-108	2054	131 100-144	3/2
1.75	34:30	2:44	21:55	96 89-103	2104	128 100-146	3/5
1.88	37:11	2:42	21:32	96 89-102	2068	129 102-142	1/6
2.00	39:51	2:40	21:18	94 88-103	2002	123 98-144	2/6
2.13	42:01	2:10	17:18	107 94-115	1852	142 110-150	5/3
2.25	43:52	1:52	14:52	116 106-130	1725	150 140-156	6/3
2.38	45:55	2:03	16:25	118 107-128	1937	138 104-156	6/2
2.50	48:38	2:42	21:38	111 103-117	2401	121 92-148	8/0
2.63	50:47	2:09	17:14	113 108-117	1948	141 112-152	6/3
2.70	52:09	1:22	18:12	124 117-128	2257	149 144-152	2/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 30m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	18:34
14 4.0%	20:00
See your biggest climbs

Cadence

132 (164 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	142	2.1	37:32	18:01
Walk	27.0	107	0.6	14:04	22:49
Still	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	23.32%	More
800m	8:25	16:56	25.01%	More
1km	10:45	17:17	25.53%	More
Mile	18:37	18:37	25.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:11	18:11	25.61
5km	1:00:30	19:28	26.23
5M	1:40:11	20:02	25.89
10km	2:06:08	20:18	25.73
10M	3:28:52	20:53	25.73
Half	4:38:05	21:14	25.40
20M	7:15:28	21:46	25.71
Mara	9:39:47	22:08	25.74

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