Tue 16th Jun 2020 at 5:00pm by Exmoor Runner

Run > General

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Time
1:04:22
Miles
8.76
Min/mi
7:21
Pacing
89%
WAVA
68.74
Stride(cm)
128
Cals
1132
Cadence
172
Asc(m)
255
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 130cal 7.78/8.81mph
2) 1m - 7:10(7:10/m) 128cal 8.37/10.25mph
3) 1m - 7:14(7:14/m) 130cal 8.3/9.73mph
4) 1m - 6:53(6:53/m) 129cal 8.71/9.48mph
5) 1m - 6:48(6:48/m) 130cal 8.82/9.41mph
6) 1m - 7:31(7:31/m) 129cal 7.97/8.52mph
7) 1m - 7:41(7:41/m) 132cal 7.82/9.14mph
8) 1m - 7:19(7:19/m) 127cal 8.21/8.81mph
9) 0.76m - 6:03(8:00/m) 97cal 7.5/8.97mph

7:43 7:10 7:14 6:53 6:48 7:31 7:41 7:19 6:03

Pin Map

around minehead

0mi in 0

Pace

11%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	171 116-184	14/3
0.50	3:54	1:52	7:26	171 166-176	9/0
0.75	5:42	1:48	7:14	169 162-176	1/19
1.00	7:43	2:01	8:02	171 164-178	13/1
1.25	9:49	2:06	8:23	175 166-182	22/0
1.50	11:27	1:39	6:35	167 162-170	0/21
1.75	13:07	1:40	6:40	169 166-172	0/18
2.00	14:53	1:46	7:02	170 166-184	6/2
2.25	16:34	1:42	6:47	169 166-172	0/19
2.50	18:16	1:41	6:45	171 170-174	2/5
2.75	20:06	1:50	7:20	171 166-180	5/5
3.00	22:06	2:00	7:59	174 166-180	13/6
3.25	23:48	1:42	6:49	168 162-182	2/14
3.50	25:25	1:37	6:28	170 168-172	7/15
3.75	27:10	1:45	7:00	170 168-172	9/6
4.00	29:00	1:50	7:19	171 168-174	12/15
4.25	30:43	1:43	6:53	171 166-176	3/8
4.50	32:24	1:41	6:45	172 170-176	1/9
4.75	34:03	1:39	6:36	172 168-174	0/3
5.00	35:48	1:45	7:00	171 164-178	1/3
5.25	37:42	1:54	7:35	170 166-176	2/0
5.50	39:42	2:00	7:59	171 162-184	3/2
5.75	41:33	1:51	7:24	170 168-172	4/3
6.00	43:19	1:46	7:03	172 168-178	1/1
6.25	45:00	1:41	6:43	173 168-178	0/1
6.50	46:44	1:45	6:59	172 168-176	3/0
6.75	48:45	2:01	8:03	174 168-178	6/0
7.00	51:00	2:14	8:57	177 172-182	31/0
7.25	52:43	1:43	6:54	170 164-178	0/24
7.50	54:35	1:52	7:28	172 166-178	4/5
7.75	56:37	2:02	8:07	175 164-182	13/2
8.00	58:19	1:42	6:49	172 164-180	2/15
8.25	1:00:21	2:02	8:07	176 164-186	14/5
8.50	1:02:28	2:07	8:30	176 170-182	19/0
8.75	1:04:19	1:51	7:26	178 166-188	11/12

Elevation

Asc 255m, Range 90m, Flat prediction 1:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.3%	7:59
36 5.1%	8:35
35 4.4%	8:14
25 2.9%	7:47
21 5.2%	8:29
13 3.8%	7:46
See your biggest climbs

Cadence

172 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.8	1:04:22	7:21
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.86%	More
800m	3:13	6:28	62.33%	More
1km	4:03	6:31	64.41%	More
Mile	6:42	6:42	66.20%	More
5k	21:34	6:57	69.94%	More
5 miles	35:09	7:02	69.99%	More
10k	44:23	7:09	69.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	85.50
5km	19:19	6:13	78.12
5M	33:34	6:43	73.30
10km	43:12	6:57	71.18
10M	1:15:04	7:30	67.75
Half	1:42:42	7:50	65.05
20M	2:47:51	8:24	63.07
Mara	3:49:39	8:46	61.47

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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