Tue 16th Jun 2020 at 10:00pm by unsliced

Walk > General

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Time
27:25
Miles
1.31
Min/mi
20:56
Stride(cm)
75
Cals
36
Cadence
103
BPM
59
%MHR
34.5
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11km - 27:25(12:58/km) 58/86bpm 36cal 48/55rpm 4.63/5.71kmph

27:25

Pace

19%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:14	72 63-86	1672	96 90-100
0.13	2:42	1:15	20:05	66 61-69	1325	97 94-100
0.19	4:03	1:20	21:26	64 59-66	1371	99 94-102
0.25	5:30	1:28	23:20	59 51-64	1377	99 92-106
0.31	6:41	1:11	18:59	61 53-67	1158	99 96-102
0.38	8:00	1:18	20:54	55 52-58	1150	100 98-102
0.44	9:26	1:26	22:50	51 48-56	1164	101 100-102
0.50	10:43	1:17	20:40	51 50-55	1054	104 100-110
0.56	11:59	1:16	20:11	51 44-54	1029	103 102-104
0.63	13:19	1:20	21:21	57 48-69	1217	105 102-106
0.69	14:29	1:11	18:51	66 61-72	1244	106 102-108
0.75	15:42	1:13	19:24	61 52-78	1184	105 102-106
0.81	17:04	1:22	21:49	57 51-66	1243	104 92-106
0.88	18:24	1:21	21:29	59 52-67	1267	103 102-108
0.94	19:34	1:09	18:27	58 54-64	1071	104 102-106
1.00	20:50	1:16	20:22	56 53-63	1141	105 102-108
1.06	22:05	1:14	19:52	55 52-58	1092	105 102-108
1.13	23:18	1:13	19:31	56 51-61	1093	104 102-106
1.19	24:38	1:20	21:28	54 49-58	1159	105 100-106
1.25	25:53	1:15	19:55	55 48-59	1095	102 100-106
1.31	27:06	1:13	19:32	60 55-64	1172	104 100-110
1.32	27:25	19	42:28	63 59-66	2676	93 90-96

Heart

59/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (110 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:52	19:50	More
1km	12:23	19:56	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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