Tue 16th Jun 2020 at 8:00pm by Wezza
Run > General
-
Time
1:27:42
-
Miles
8.46
-
Min/mi
10:22
-
Pacing
82%
-
WAVA
48.21
-
Stride(cm)
101
-
Cals
987
-
Cadence
154
-
Asc(m)
192
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:40(10:40/m) 29cal 5.63/5.93mph
2) 0.25m - 2:36(10:25/m) 30cal 5.76/5.93mph
3) 0.25m - 2:42(10:49/m) 30cal 5.54/5.85mph
4) 0.25m - 2:40(10:39/m) 29cal 5.63/5.7mph
5) 0.25m - 2:39(10:35/m) 30cal 5.67/5.99mph
6) 0.25m - 3:02(12:09/m) 29cal 4.93/5.97mph
7) 0.25m - 2:28(9:51/m) 29cal 6.09/6.28mph
8) 0.25m - 2:26(9:45/m) 29cal 6.15/6.35mph
9) 0.25m - 2:31(10:06/m) 30cal 5.94/6.28mph
10) 0.25m - 2:32(10:07/m) 29cal 5.93/6.03mph
11) 0.25m - 2:44(10:54/m) 29cal 5.5/5.8mph
12) 0.25m - 2:35(10:19/m) 29cal 5.82/5.89mph
13) 0.25m - 2:42(10:48/m) 30cal 5.56/5.8mph
14) 0.25m - 2:37(10:26/m) 29cal 5.75/5.91mph
15) 0.25m - 2:27(9:48/m) 29cal 6.13/6.26mph
16) 0.25m - 2:27(9:47/m) 29cal 6.14/6.41mph
17) 0.25m - 2:29(9:57/m) 30cal 6.03/6.43mph
18) 0.25m - 2:34(10:14/m) 30cal 5.86/6.07mph
19) 0.25m - 2:30(10:00/m) 28cal 6/5.89mph
20) 0.25m - 2:32(10:07/m) 29cal 5.93/6.51mph
21) 0.25m - 3:02(12:09/m) 25cal 4.94/5.97mph
22) 0.25m - 2:35(10:20/m) 30cal 5.8/6.03mph
23) 0.25m - 3:26(13:44/m) 31cal 4.37/5.89mph
24) 0.25m - 2:35(10:20/m) 29cal 5.81/5.97mph
25) 0.25m - 2:25(9:40/m) 29cal 6.2/6.37mph
26) 0.25m - 2:08(8:33/m) 28cal 7.02/7.22mph
27) 0.25m - 2:08(8:31/m) 29cal 7.04/7.22mph
28) 0.25m - 2:02(8:06/m) 28cal 7.4/7.28mph
29) 0.25m - 2:03(8:14/m) 29cal 7.29/7.49mph
30) 0.25m - 3:17(13:09/m) 28cal 4.56/7.2mph
31) 0.25m - 2:34(10:17/m) 30cal 5.83/6.14mph
32) 0.25m - 2:42(10:47/m) 29cal 5.56/5.99mph
33) 0.25m - 2:31(10:02/m) 29cal 5.98/6.28mph
34) 0.21m - 2:21(10:58/m) 27cal 5.47/6.05mph
2:40 2:36 2:42 2:40 2:39 3:02 2:28 2:26 2:31 2:32 2:44 2:35 2:42 2:37 2:27 2:27 2:29 2:34 2:30 2:32 3:02 2:35 3:26 2:35 2:25 2:08 2:08 2:02 2:03 3:17 2:34 2:42 2:31 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:38 |
153 150-154 |
5/7 |
0.50 |
5:16 |
2:36 |
10:25 |
151 148-154 |
4/4 |
0.75 |
7:58 |
2:42 |
10:49 |
153 150-156 |
12/3 |
1.00 |
10:38 |
2:40 |
10:40 |
154 150-158 |
9/1 |
1.25 |
13:16 |
2:38 |
10:33 |
153 150-156 |
10/1 |
1.50 |
16:19 |
3:03 |
12:11 |
153 144-156 |
9/7 |
1.75 |
18:47 |
2:28 |
9:51 |
153 148-160 |
3/12 |
2.00 |
21:13 |
2:26 |
9:45 |
154 150-158 |
1/7 |
2.25 |
23:44 |
2:32 |
10:06 |
154 150-160 |
2/7 |
2.50 |
26:16 |
2:32 |
10:08 |
154 152-156 |
2/7 |
2.75 |
29:00 |
2:43 |
10:54 |
154 152-160 |
9/2 |
3.00 |
31:35 |
2:35 |
10:19 |
154 148-158 |
6/7 |
3.25 |
34:17 |
2:42 |
10:48 |
155 150-160 |
8/0 |
3.50 |
36:53 |
2:37 |
10:26 |
156 152-166 |
4/0 |
3.75 |
39:20 |
2:27 |
9:47 |
155 152-158 |
0/9 |
4.00 |
41:47 |
2:27 |
9:47 |
155 152-160 |
5/7 |
4.25 |
44:16 |
2:29 |
9:57 |
155 152-158 |
1/7 |
4.50 |
46:49 |
2:34 |
10:14 |
155 152-158 |
8/3 |
4.75 |
49:19 |
2:29 |
9:58 |
156 154-160 |
7/6 |
5.00 |
51:51 |
2:32 |
10:09 |
157 154-160 |
6/2 |
5.25 |
54:53 |
3:02 |
12:10 |
144 116-158 |
4/8 |
5.50 |
57:29 |
2:35 |
10:21 |
154 152-158 |
10/7 |
5.75 |
1:00:55 |
3:26 |
13:44 |
145 114-156 |
4/6 |
6.00 |
1:03:30 |
2:35 |
10:20 |
155 152-160 |
9/6 |
6.25 |
1:05:55 |
2:25 |
9:40 |
157 154-164 |
2/4 |
6.50 |
1:08:03 |
2:08 |
8:33 |
161 158-164 |
8/6 |
6.75 |
1:10:11 |
2:08 |
8:32 |
163 160-166 |
3/10 |
7.00 |
1:12:12 |
2:02 |
8:06 |
165 164-168 |
5/11 |
7.25 |
1:14:16 |
2:03 |
8:14 |
164 158-166 |
7/2 |
7.50 |
1:17:33 |
3:17 |
13:09 |
145 108-160 |
4/6 |
7.75 |
1:20:07 |
2:34 |
10:18 |
154 152-158 |
4/3 |
8.00 |
1:22:49 |
2:42 |
10:47 |
155 152-158 |
3/3 |
8.25 |
1:25:20 |
2:31 |
10:03 |
155 154-160 |
5/6 |
8.46 |
1:27:42 |
2:22 |
11:02 |
155 150-160 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.50% |
More |
800m |
4:00 |
8:03 |
49.68% |
More |
1km |
5:01 |
8:05 |
51.55% |
More |
Mile |
8:20 |
8:20 |
52.78% |
More |
5k |
31:02 |
9:59 |
48.22% |
More |
5 miles |
50:28 |
10:06 |
48.34% |
More |
10k |
1:03:07 |
10:09 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
48.22 |
5km |
30:20 |
9:46 |
49.34 |
5M |
50:13 |
10:03 |
48.58 |
10km |
1:03:14 |
10:11 |
48.20 |
10M |
1:44:43 |
10:28 |
48.14 |
Half |
2:19:25 |
10:39 |
47.49 |
20M |
3:38:19 |
10:55 |
48.06 |
Mara |
4:50:40 |
11:06 |
48.13 |
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