Tue 16th Jun 2020 at 8:00pm by Wezza

Run > General

  • Time
    1:27:42
  • Miles
    8.46
  • Min/mi
    10:22
  • Pacing
    82%
  • WAVA
    48.21
  • Stride(cm)
    101
  • Cals
    987
  • Cadence
    154
  • Asc(m)
    192
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:40(10:40/m) 29cal 5.63/5.93mph
2) 0.25m - 2:36(10:25/m) 30cal 5.76/5.93mph
3) 0.25m - 2:42(10:49/m) 30cal 5.54/5.85mph
4) 0.25m - 2:40(10:39/m) 29cal 5.63/5.7mph
5) 0.25m - 2:39(10:35/m) 30cal 5.67/5.99mph
6) 0.25m - 3:02(12:09/m) 29cal 4.93/5.97mph
7) 0.25m - 2:28(9:51/m) 29cal 6.09/6.28mph
8) 0.25m - 2:26(9:45/m) 29cal 6.15/6.35mph
9) 0.25m - 2:31(10:06/m) 30cal 5.94/6.28mph
10) 0.25m - 2:32(10:07/m) 29cal 5.93/6.03mph
11) 0.25m - 2:44(10:54/m) 29cal 5.5/5.8mph
12) 0.25m - 2:35(10:19/m) 29cal 5.82/5.89mph
13) 0.25m - 2:42(10:48/m) 30cal 5.56/5.8mph
14) 0.25m - 2:37(10:26/m) 29cal 5.75/5.91mph
15) 0.25m - 2:27(9:48/m) 29cal 6.13/6.26mph
16) 0.25m - 2:27(9:47/m) 29cal 6.14/6.41mph
17) 0.25m - 2:29(9:57/m) 30cal 6.03/6.43mph
18) 0.25m - 2:34(10:14/m) 30cal 5.86/6.07mph
19) 0.25m - 2:30(10:00/m) 28cal 6/5.89mph
20) 0.25m - 2:32(10:07/m) 29cal 5.93/6.51mph
21) 0.25m - 3:02(12:09/m) 25cal 4.94/5.97mph
22) 0.25m - 2:35(10:20/m) 30cal 5.8/6.03mph
23) 0.25m - 3:26(13:44/m) 31cal 4.37/5.89mph
24) 0.25m - 2:35(10:20/m) 29cal 5.81/5.97mph
25) 0.25m - 2:25(9:40/m) 29cal 6.2/6.37mph
26) 0.25m - 2:08(8:33/m) 28cal 7.02/7.22mph
27) 0.25m - 2:08(8:31/m) 29cal 7.04/7.22mph
28) 0.25m - 2:02(8:06/m) 28cal 7.4/7.28mph
29) 0.25m - 2:03(8:14/m) 29cal 7.29/7.49mph
30) 0.25m - 3:17(13:09/m) 28cal 4.56/7.2mph
31) 0.25m - 2:34(10:17/m) 30cal 5.83/6.14mph
32) 0.25m - 2:42(10:47/m) 29cal 5.56/5.99mph
33) 0.25m - 2:31(10:02/m) 29cal 5.98/6.28mph
34) 0.21m - 2:21(10:58/m) 27cal 5.47/6.05mph
2:40 2:36 2:42 2:40 2:39 3:02 2:28 2:26 2:31 2:32 2:44 2:35 2:42 2:37 2:27 2:27 2:29 2:34 2:30 2:32 3:02 2:35 3:26 2:35 2:25 2:08 2:08 2:02 2:03 3:17 2:34 2:42 2:31 2:21

Pace

5% 29% 48% 10% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 153 150-154 5/7
0.50 5:16 2:36 10:25 151 148-154 4/4
0.75 7:58 2:42 10:49 153 150-156 12/3
1.00 10:38 2:40 10:40 154 150-158 9/1
1.25 13:16 2:38 10:33 153 150-156 10/1
1.50 16:19 3:03 12:11 153 144-156 9/7
1.75 18:47 2:28 9:51 153 148-160 3/12
2.00 21:13 2:26 9:45 154 150-158 1/7
2.25 23:44 2:32 10:06 154 150-160 2/7
2.50 26:16 2:32 10:08 154 152-156 2/7
2.75 29:00 2:43 10:54 154 152-160 9/2
3.00 31:35 2:35 10:19 154 148-158 6/7
3.25 34:17 2:42 10:48 155 150-160 8/0
3.50 36:53 2:37 10:26 156 152-166 4/0
3.75 39:20 2:27 9:47 155 152-158 0/9
4.00 41:47 2:27 9:47 155 152-160 5/7
4.25 44:16 2:29 9:57 155 152-158 1/7
4.50 46:49 2:34 10:14 155 152-158 8/3
4.75 49:19 2:29 9:58 156 154-160 7/6
5.00 51:51 2:32 10:09 157 154-160 6/2
5.25 54:53 3:02 12:10 144 116-158 4/8
5.50 57:29 2:35 10:21 154 152-158 10/7
5.75 1:00:55 3:26 13:44 145 114-156 4/6
6.00 1:03:30 2:35 10:20 155 152-160 9/6
6.25 1:05:55 2:25 9:40 157 154-164 2/4
6.50 1:08:03 2:08 8:33 161 158-164 8/6
6.75 1:10:11 2:08 8:32 163 160-166 3/10
7.00 1:12:12 2:02 8:06 165 164-168 5/11
7.25 1:14:16 2:03 8:14 164 158-166 7/2
7.50 1:17:33 3:17 13:09 145 108-160 4/6
7.75 1:20:07 2:34 10:18 154 152-158 4/3
8.00 1:22:49 2:42 10:47 155 152-158 3/3
8.25 1:25:20 2:31 10:03 155 154-160 5/6
8.46 1:27:42 2:22 11:02 155 150-160 6/5

Elevation

Asc 192m, Range 38m, Flat prediction 1:27:15
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.6% 10:40
18 1.8% 10:36
See your biggest climbs

Cadence

154 (168 max) Stride Length: 101cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.50% More
800m 4:00 8:03 49.68% More
1km 5:01 8:05 51.55% More
Mile 8:20 8:20 52.78% More
5k 31:02 9:59 48.22% More
5 miles 50:28 10:06 48.34% More
10k 1:03:07 10:09 48.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 48.22
5km 30:20 9:46 49.34
5M 50:13 10:03 48.58
10km 1:03:14 10:11 48.20
10M 1:44:43 10:28 48.14
Half 2:19:25 10:39 47.49
20M 3:38:19 10:55 48.06
Mara 4:50:40 11:06 48.13
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